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cheese

Cheese, lactose reduced, lowfat, cottage

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Nutrition Facts
Portion Size227 g
Amount Per Portion191
Calories
% Daily Value *
Total Fat 5.2g 7 %
   Saturated Fat 2.9g 14 %
Cholesterol 27mg 9 %
Sodium 729mg 32 %
Total Carbohydrate 9.8g 4 %
   Dietary Fiber 0g 0 %
   Sugar 9.3g
Protein 25g 50 %
Vitamin D 0mcg 0 %
Calcium 234mg 18 %
Iron 0.3mg 2 %
Potassium 272mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cheese, lactose reduced, lowfat, cottage nutrition facts and analysis per 1 cup (227 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 156.63 mcg17 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 156.63 mcg
Thiamin [Vitamin B1]0.045 mg4 %
Riboflavin [Vitamin B2]0.531 mg41 %
Niacin [Vitamin B3]0.204 mg1 %
Vitamin B6 0.129 mg8 %
Vitamin B12 [Cobalamin]0.95 mcg40 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]22.70 mcg6 %
  Folate, food 22.70 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.18 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.18 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 37.0 mg7 %

Minerals
NutrientAmount DV
Calcium 233.81 mg18 %
Copper 0.07 mg8 %
Iron 0.30 mg2 %
Magnesium 20.43 mg5 %
Phosphorus 335.96 mg27 %
Potassium 272.40 mg6 %
Selenium 33.14 mcg60 %
Sodium 728.67 mg32 %
Zinc 1.38 mg13 %

Proteins and Amino acids
NutrientAmount DV
Protein 24.97 g50 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 9.78 g4 %
  Fiber 0.00 g0 %
  Sugars 9.31 g
  Net carbs 9.78 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 5.221 g7 %
  Saturated fatty acids 2.860 g14 %
    Butanoic acid 0.091 g
    Decanoic acid 0.138 g
    Dodecanoic acid 0.141 g
    Hexadecanoic acid 1.289 g
    Hexanoic acid 0.079 g
    Octadecanoic acid 0.518 g
    Octanoic acid 0.059 g
    Tetradecanoic acid 0.456 g
  Monounsaturated fatty acids 1.065 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.007 g
    Hexadecenoic acid 0.066 g
    Octadecenoic acid 1.067 g
  Polyunsaturated fatty acids 0.163 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.002 g
    Eicosapentaenoic n-3 acid (EPA) 0.002 g
    Eicosatetraenoic acid 0.007 g
    Octadecadienoic acid 0.161 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.016 g

Sterols
NutrientAmount DV
Cholesterol 27.24 mg9 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 184.10 g

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Cheese, lactose reduced, lowfat, cottage contains 191 calories per 227 g serving. This serving contains 5.2 g of fat, 25 g of protein and 9.8 g of carbohydrate. The latter is 9.3 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Cheese, lactose reduced, lowfat, cottage contains 2.9 g of saturated fat and 27 mg of cholesterol per serving. 227 g of Cheese, lactose reduced, lowfat, cottage contains 156.63 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.30 mg of iron, 233.81 mg of calcium, 272 mg of potassium. Cheese, lactose reduced, lowfat, cottage belong to 'Cottage/ricotta cheese' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryCottage/ricotta cheese
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Cheese, lactose reduced, lowfat, cottage nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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