* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Cheese, with fruit, lowfat, cottage contains 185 calories per 226 g serving. This serving contains 3.5 g of fat, 17 g of protein and 23 g of carbohydrate. The latter is 20 g sugar and 0.9 g of dietary fiber, the rest is complex carbohydrate. Cheese, with fruit, lowfat, cottage contains 1.9 g of saturated fat and 18 mg of cholesterol per serving. 226 g of Cheese, with fruit, lowfat, cottage contains 103.96 mcg vitamin A, 34.6 mg vitamin C, 0.00 mcg vitamin D as well as 0.41 mg of iron, 160.46 mg of calcium, 255 mg of potassium. Cheese, with fruit, lowfat, cottage belong to 'Cottage/ricotta cheese' food category.
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Cheese, with fruit, lowfat, cottage nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Please consult with your doctor before making any changes to your diet.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
