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Cereals, dry, with cinnamon and spice, fortified, instant, oats

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Nutrition Facts

Portion Size	45 g

Amount Per Portion	166
Calories

% Daily Value *

Total Fat 2.2g	3 %

Saturated Fat 0.3g	2 %

Sodium 195mg	8 %

Total Carbohydrate 34g	12 %

Dietary Fiber 3.6g	13 %

Sugar 11g

Protein 4.3g	9 %

Vitamin D 0mcg	0 %

Calcium 105mg	8 %

Iron 3.8mg	21 %

Potassium 128mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Cereals, dry, with cinnamon and spice, fortified, instant, oats nutrition facts and analysis per 1 packet (45 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	198.00 mcg	22 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.45 mcg
Cryptoxanthin, beta	0.45 mcg
Lutein + zeaxanthin	55.35 mcg
Lycopene	0.00 mcg
Retinol	198.00 mcg
Thiamin [Vitamin B1]	0.337 mg	28 %
Riboflavin [Vitamin B2]	0.337 mg	26 %
Niacin [Vitamin B3]	4.098 mg	26 %
Pantothenic acid [Vitamin B5]	0.397 mg	8 %
Vitamin B6	0.397 mg	23 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	141.30 mcg	35 %
Folate, food	7.65 mcg
Folic acid	78.75 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.23 mg	2 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.23 mg
Tocopherol, beta	0.08 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.00 mg
Tocotrienol, alpha	0.38 mg
Tocotrienol, beta	0.04 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	0.9 mcg	1 %
Vitamin K1 [Phylloquinone]	0.9 mcg
Choline	13.1 mg	2 %

Minerals
Nutrient	Amount	DV
Calcium	105.30 mg	8 %
Copper	0.14 mg	16 %
Iron	3.81 mg	21 %
Magnesium	41.40 mg	10 %
Manganese	1.161 mg	50 %
Phosphorus	144.90 mg	12 %
Potassium	127.80 mg	3 %
Selenium	2.88 mcg	5 %
Sodium	195.30 mg	8 %
Zinc	1.03 mg	9 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	4.29 g	9 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	34.24 g	12 %
Fiber	3.60 g	13 %
Starch	19.04 g
Sugars	11.40 g
Fructose	0.10 g
Galactose	0.04 g
Glucose	0.14 g
Lactose	0.04 g
Maltose	0.04 g
Sucrose	11.03 g
Net carbs	30.64 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.02 g	0.74 g	37.05

Nutrient

Amount

2.178 g

3 %

0.346 g

2 %

0.000 g

Docosanoic acid

0.002 g

0.000 g

Eicosanoic acid

0.003 g

Heptadecanoic acid

0.001 g

0.308 g

0.000 g

0.026 g

0.000 g

Pentadecanoic acid

0.001 g

Tetracosanoic acid

0.002 g

0.005 g

0.669 g

Cis-hexadecenoic acid

0.004 g

Cis-octadecenoic acid

0.651 g

0.001 g

Docosenoic cis acid

0.001 g

Docosenoic trans acid

0.000 g

0.012 g

Heptadecenoic acid

0.000 g

0.004 g

0.651 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.000 g

Trans-hexadecenoic acid

0.000 g

Trans-octadecenoic acid

0.000 g

0.763 g

α-linolenic acid n-3 (ALA)

0.02 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.001 g

Linoleic acid n-6 (LA)

0.74 g

0.000 g

Docosatetraenoic acid

0.000 g

Eicosadienoic acid

0.000 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.000 g

Octadecadienoic CLAs acid

0.000 g

0.736 g

0.000 g

0.025 g

Trans-octadecadienoic acid

0.001 g

Fatty acids, total trans-monoenoic

0.000 g

Fatty acids, total trans-polyenoic

0.001 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.18 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	3.11 g

Foods related to cereals, dry, with cinnamon and spice, fortified, instant, oats

Cereals, dry, with cinnamon and spice, fortified, instant, oats contains 166 calories per 45 g serving. This serving contains 2.2 g of fat, 4.3 g of protein and 34 g of carbohydrate. The latter is 11 g sugar and 3.6 g of dietary fiber, the rest is complex carbohydrate. Cereals, dry, with cinnamon and spice, fortified, instant, oats contains 0.3 g of saturated fat and 0 mg of cholesterol per serving. 45 g of Cereals, dry, with cinnamon and spice, fortified, instant, oats contains 198.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 3.81 mg of iron, 105.30 mg of calcium, 128 mg of potassium. Cereals, dry, with cinnamon and spice, fortified, instant, oats belong to 'Breakfast Cereals' food category.

Food properties
Source	USDA Standard reference
Category	Breakfast Cereals

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Cereals, dry, with cinnamon and spice, fortified, instant, oats nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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