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Cereals, dry, not fortified, regular and quick, oats

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Nutrition Facts

Portion Size	81 g

Amount Per Portion	307
Calories

% Daily Value *

Total Fat 5.3g	7 %

Saturated Fat 0.9g	4 %

Sodium 4.9mg	0 %

Total Carbohydrate 55g	20 %

Dietary Fiber 8.2g	29 %

Sugar 0.8g

Protein 11g	22 %

Vitamin D 0mcg	0 %

Calcium 42mg	3 %

Iron 3.4mg	19 %

Potassium 293mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Cereals, dry, not fortified, regular and quick, oats nutrition facts and analysis per 1 cup (81 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	145.80 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.373 mg	31 %
Riboflavin [Vitamin B2]	0.126 mg	10 %
Niacin [Vitamin B3]	0.911 mg	6 %
Pantothenic acid [Vitamin B5]	0.907 mg	18 %
Vitamin B6	0.081 mg	5 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	25.92 mcg	6 %
Folate, food	25.92 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.34 mg	2 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.34 mg
Tocopherol, beta	0.02 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.10 mg
Vitamin K	1.6 mcg	1 %
Vitamin K1 [Phylloquinone]	1.6 mcg
Dihydrophylloquinone	0.0 mcg
Choline	32.7 mg	6 %

Minerals
Nutrient	Amount	DV
Calcium	42.12 mg	3 %
Copper	0.32 mg	36 %
Iron	3.44 mg	19 %
Magnesium	111.78 mg	27 %
Manganese	2.940 mg	128 %
Phosphorus	332.10 mg	27 %
Potassium	293.22 mg	6 %
Selenium	23.41 mcg	43 %
Sodium	4.86 mg	0 %
Zinc	2.95 mg	27 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	10.65 g	21 %
Alanine	0.456 g
Arginine	0.688 g
Aspartic acid	0.986 g
Cystine	0.369 g
Glutamic acid	2.292 g
Glycine	0.520 g
Histidine	0.223 g	20 %
Isoleucine	0.407 g	26 %
Leucine	0.794 g	23 %
Lysine	0.516 g	17 %
Methionine	0.168 g
Phenylalanine	0.539 g
Proline	0.365 g
Serine	0.571 g
Threonine	0.309 g	19 %
Tryptophan	0.147 g	36 %
Tyrosine	0.320 g
Valine	0.557 g	28 %
Phenylalanine + Tyrosine	0.859 g	32 %
Methionine + Cysteine	0.168 g	11 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	54.84 g	20 %
Fiber	8.18 g	29 %
Starch	46.92 g
Sugars	0.80 g
Fructose	0.00 g
Galactose	0.00 g
Glucose	0.00 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	0.80 g
Net carbs	46.66 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	5.281 g	7 %
Saturated fatty acids	0.899 g	4 %
Butanoic acid	0.000 g
Decanoic acid	0.000 g
Dodecanoic acid	0.016 g
Hexadecanoic acid	0.761 g
Hexanoic acid	0.000 g
Octadecanoic acid	0.049 g
Octanoic acid	0.000 g
Tetradecanoic acid	0.008 g
Monounsaturated fatty acids	1.604 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.000 g
Hexadecenoic acid	0.008 g
Octadecenoic acid	1.596 g
Polyunsaturated fatty acids	1.863 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.000 g
Octadecadienoic acid	1.782 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.081 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.43 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	8.78 g

Foods related to cereals, dry, not fortified, regular and quick, oats

Cereals, dry, not fortified, regular and quick, oats contains 307 calories per 81 g serving. This serving contains 5.3 g of fat, 11 g of protein and 55 g of carbohydrate. The latter is 0.8 g sugar and 8.2 g of dietary fiber, the rest is complex carbohydrate. Cereals, dry, not fortified, regular and quick, oats contains 0.9 g of saturated fat and 0 mg of cholesterol per serving. 81 g of Cereals, dry, not fortified, regular and quick, oats contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 3.44 mg of iron, 42.12 mg of calcium, 293 mg of potassium. Cereals, dry, not fortified, regular and quick, oats belong to 'Breakfast Cereals' food category.

Food properties
Source	USDA Standard reference
Category	Breakfast Cereals

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Cereals, dry, not fortified, regular and quick, oats nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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