Printed from https://www.nutritionvalue.org

BURGER KING, Hamburger

Select portion size:

Nutrition Facts

Portion Size	99 g

Amount Per Portion	258
Calories

% Daily Value *

Total Fat 10g	13 %

Saturated Fat 3.8g	19 %

Cholesterol 35mg	12 %

Sodium 456mg	20 %

Total Carbohydrate 26g	9 %

Dietary Fiber 1g	4 %

Sugar 5.5g

Protein 15g	30 %

Calcium 75mg	6 %

Iron 2.8mg	16 %

Potassium 215mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

BURGER KING, Hamburger nutrition facts and analysis per 1 sandwich (99 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.331 mg	28 %
Riboflavin [Vitamin B2]	0.225 mg	17 %
Niacin [Vitamin B3]	3.908 mg	24 %
Pantothenic acid [Vitamin B5]	0.220 mg	4 %
Vitamin B6	0.100 mg	6 %
Folate, DFE [Vitamin B9]	88.11 mcg	22 %
Folate, food	26.73 mcg
Folic acid	36.63 mcg
Vitamin C [Ascorbic acid]	0.2 mg	0 %
Vitamin E (alpha-tocopherol)	0.04 mg	0 %
Tocopherol, alpha	0.04 mg
Tocopherol, delta	0.07 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	5.4 mcg	4 %
Vitamin K1 [Phylloquinone]	5.4 mcg

Minerals
Nutrient	Amount	DV
Calcium	75.24 mg	6 %
Copper	0.12 mg	13 %
Iron	2.84 mg	16 %
Magnesium	24.75 mg	6 %
Manganese	0.324 mg	14 %
Phosphorus	124.74 mg	10 %
Potassium	214.83 mg	5 %
Selenium	24.65 mcg	45 %
Sodium	456.39 mg	20 %
Zinc	2.36 mg	21 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	14.70 g	29 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	26.49 g	10 %
Fiber	0.99 g	4 %
Sugars	5.54 g
Fructose	2.70 g
Galactose	0.00 g
Glucose	2.25 g
Lactose	0.00 g
Maltose	0.59 g
Sucrose	0.00 g
Net carbs	25.5 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.12 g	0.97 g	8.48

Nutrient

Amount

10.444 g

13 %

3.783 g

19 %

0.000 g

0.009 g

Docosanoic acid

0.009 g

0.008 g

Eicosanoic acid

0.018 g

Heptadecanoic acid

0.106 g

2.030 g

0.000 g

1.319 g

0.001 g

Pentadecanoic acid

0.043 g

Tetracosanoic acid

0.005 g

0.237 g

4.207 g

Cis-hexadecenoic acid

0.243 g

Cis-octadecenoic acid

3.348 g

0.026 g

Docosenoic cis acid

0.026 g

Docosenoic trans acid

0.000 g

0.047 g

Heptadecenoic acid

0.068 g

0.272 g

3.716 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.007 g

Tetradecenoic acid

0.071 g

Trans-hexadecenoic acid

0.031 g

Trans-octadecenoic acid

0.368 g

1.232 g

α-linolenic acid n-3 (ALA)

0.10 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.003 g

Linoleic acid n-6 (LA)

0.96 g

0.001 g

0.009 g

Docosatetraenoic acid

0.006 g

Eicosadienoic acid

0.014 g

Eicosadienoic n-3 acid

0.002 g

Eicosadienoic n-6 acid

0.012 g

0.003 g

0.017 g

Octadecadienoic CLAs acid

0.050 g

1.071 g

0.001 g

0.106 g

Trans-octadecadienoic acid

0.064 g

0.462 g

Fatty acids, total trans-monoenoic

0.398 g

Fatty acids, total trans-polyenoic

0.064 g

Sterols
Nutrient	Amount	DV
Cholesterol	34.65 mg	12 %

Other
Nutrient	Amount	DV
Ash	1.85 g
Water	45.51 g

Foods related to burger king, hamburger

BURGER KING, Hamburger contains 258 calories per 99 g serving. This serving contains 10 g of fat, 15 g of protein and 26 g of carbohydrate. The latter is 5.5 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. BURGER KING, Hamburger contains 3.8 g of saturated fat and 35 mg of cholesterol per serving. 99 g of BURGER KING, Hamburger contains 0.2 mg vitamin C as well as 2.84 mg of iron, 75.24 mg of calcium, 215 mg of potassium. BURGER KING, Hamburger belong to 'Fast Foods' food category.

Food properties
Source	USDA Standard reference
Category	Fast Foods

Please let us know if you have any suggestions on how to make this website better.

BURGER KING, Hamburger nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |