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BURGER KING, with cheese, WHOPPER

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Nutrition Facts
Portion Size316 g
Amount Per Portion790
Calories
% Daily Value *
Total Fat 48g 62 %
   Saturated Fat 18g 90 %
Cholesterol 114mg 38 %
Sodium 1431mg 62 %
Total Carbohydrate 53g 19 %
   Dietary Fiber 3.2g 11 %
   Sugar 13g
Protein 35g 70 %
Calcium 259mg 20 %
Iron 6.3mg 35 %
Potassium 534mg 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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BURGER KING, with cheese, WHOPPER nutrition facts and analysis per 1 item (316 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.673 mg56 %
Riboflavin [Vitamin B2]0.632 mg49 %
Niacin [Vitamin B3]8.090 mg51 %
Pantothenic acid [Vitamin B5]0.569 mg11 %
Vitamin B6 0.231 mg14 %
Folate, DFE [Vitamin B9]227.52 mcg57 %
  Folate, food 66.36 mcg
  Folic acid 94.80 mcg
Vitamin C [Ascorbic acid]0.6 mg1 %
Vitamin E (alpha-tocopherol) 0.25 mg2 %
  Tocopherol, alpha 0.25 mg
  Tocopherol, beta 0.03 mg
  Tocopherol, delta 1.17 mg
  Tocopherol, gamma 11.25 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 60.4 mcg50 %
  Vitamin K1 [Phylloquinone]60.4 mcg
  Dihydrophylloquinone 0.0 mcg

Minerals
NutrientAmount DV
Calcium 259.12 mg20 %
Copper 0.17 mg19 %
Iron 6.32 mg35 %
Magnesium 56.88 mg14 %
Manganese 0.569 mg25 %
Phosphorus 357.08 mg29 %
Potassium 534.04 mg11 %
Selenium 58.14 mcg106 %
Sodium 1431.48 mg62 %
Zinc 5.06 mg46 %

Proteins and Amino acids
NutrientAmount DV
Protein 35.36 g71 %
  Alanine 1.864 g
  Arginine 2.180 g
  Aspartic acid 2.907 g
  Cystine 0.348 g
  Glutamic acid 7.900 g
  Glycine 2.654 g
  Histidine 1.011 g88 %
  Hydroxyproline 0.474 g
  Isoleucine 1.612 g104 %
  Leucine 3.034 g88 %
  Lysine 2.654 g86 %
  Methionine 0.822 g
  Phenylalanine 1.770 g
  Proline 2.939 g
  Serine 1.517 g
  Threonine 1.390 g85 %
  Tryptophan 0.284 g70 %
  Tyrosine 1.201 g
  Valine 1.896 g97 %
  Phenylalanine + Tyrosine 2.971 g110 %
  Methionine + Cysteine 0.822 g53 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 52.77 g19 %
  Fiber 3.16 g11 %
  Sugars 12.99 g
    Fructose 5.25 g
    Galactose 0.22 g
    Glucose 0.00 g
    Lactose 0.22 g
    Maltose 2.18 g
    Sucrose 5.09 g
  Net carbs 49.61 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
1.48 g0.00

NutrientAmount DV
Fat 48.443 g62 %
  Saturated fatty acids 18.271 g91 %
    Butanoic acid 0.423 g
    Decanoic acid 0.316 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.319 g
    Eicosanoic acid 0.000 g
    Heptadecanoic acid 0.370 g
    Hexadecanoic acid 9.970 g
    Hexanoic acid 0.174 g
    Octadecanoic acid 4.683 g
    Octanoic acid 0.133 g
    Pentadecanoic acid 0.231 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 1.653 g
    Tridecanoic acid 0.000 g
  Monounsaturated fatty acids 15.983 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Heptadecenoic acid 0.231 g
    Hexadecenoic acid 1.106 g
    Octadecenoic acid 14.233 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.414 g
  Polyunsaturated fatty acids 11.957 g
    α-linolenic acid n-3 (ALA) 1.48 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 10.475 g
    Octadecatrienoic acid 1.482 g

Sterols
NutrientAmount DV
Cholesterol 113.76 mg38 %

Other
NutrientAmount DV
Ash 5.88 g
Water 173.55 g

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BURGER KING, with cheese, WHOPPER contains 790 calories per 316 g serving. This serving contains 48 g of fat, 35 g of protein and 53 g of carbohydrate. The latter is 13 g sugar and 3.2 g of dietary fiber, the rest is complex carbohydrate. BURGER KING, with cheese, WHOPPER contains 18 g of saturated fat and 114 mg of cholesterol per serving. 316 g of BURGER KING, with cheese, WHOPPER contains 0.6 mg vitamin C as well as 6.32 mg of iron, 259.12 mg of calcium, 534 mg of potassium. BURGER KING, with cheese, WHOPPER belong to 'Fast Foods' food category.
Food properties
SourceUSDA Standard reference
CategoryFast Foods
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BURGER KING, with cheese, WHOPPER nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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