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Stuffed Pasta Shells

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Large shell pasta by BEST CHOICE	114 g	114 g	407
2	Olive oil	50 ml = 46 g	46 g	407
3	Onions, raw, yellow	70 g	70 g	27
4	Carrots, raw	60 g	60 g	25
5	Celery, raw	60 g	60 g	8.4
6	Garlic, raw	5 g	5 g	7.5
7	Mushrooms, raw, white	200 g	200 g	44
8	Eggplant, raw	150 g	150 g	38
9	Squash, raw, baby, zucchini	80 g	80 g	17
10	Kale, raw	100 g	100 g	35
11	Tofu, prepared with calcium sulfate, firm, raw	100 g	100 g	144
12	Salt, table	5 g	5 g	0
13	Spices, black, pepper	5 g	5 g	13
14	Spices, ground, nutmeg	4 g	4 g	21
15	Spices, red or cayenne, pepper	4 g	4 g	13
16	Basil, fresh	15 g	15 g	3.5
17	oregano fresh	6 g	6 g	0
18	Parsley, fresh	6 g	6 g	2.2
19	Cheese, whole milk, mozzarella	60 g	60 g	179
20	Cheese, grated, parmesan	60 g	60 g	252
21	Flax seeds	14 g	14 g	70
22	sundried tomato sauce	1 serving = 180 g	180 g	42
23	Broccoli, raw	150 g	150 g	51
24	Red chili flakes organic spices by PRIDE OF INDIA	1 g	1 g	2.8

Summary
Number of servings	1
Weight of ingredients	1495 g
Final weight ⓘ
Serving size	1495 g

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Stuffed Pasta Shells

Nutrition Facts

Portion Size	1495 g

Amount Per Portion	1807
Calories

% Daily Value *

Total Fat 98g **	126 %

Saturated Fat 28g **	140 %

Cholesterol 99mg **	33 %

Sodium 3548mg **	154 %

Total Carbohydrate 157g **	57 %

Dietary Fiber 34g **	121 %

Sugar 21g **

Protein 85g **	170 %

Vitamin D 0.9mcg **	4 %

Calcium 2024mg **	156 %

Iron 15mg **	83 %

Potassium 3314mg **	71 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Stuffed Pasta Shells nutrition facts and analysis per 1495 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	1237.45 mcg	137 %
Carotene, alpha	2124.3 mcg
Carotene, beta	10311.51 mcg
Cryptoxanthin, beta	289.37 mcg
Lutein + zeaxanthin	10473.84 mcg
Lycopene	1.6 mcg
Retinol	257.4 mcg
Thiamin [Vitamin B1]	1.91 mg	159 %
Riboflavin [Vitamin B2]	2.558 mg	197 %
Niacin [Vitamin B3]	21.013 mg	131 %
Pantothenic acid [Vitamin B5]	5.894 mg	118 %
Vitamin B6	1.357 mg	80 %
Vitamin B12 [Cobalamin]	2.29 mcg	95 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	336.9 mcg	84 %
Folate, food	336.9 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	288.8 mg	321 %
Vitamin D	0.94 mcg	5 %
Vitamin D2	0.4 mcg
Vitamin D3	0.54 mcg
Vitamin E (alpha-tocopherol)	11.29 mg	75 %
Vitamin E, added	0 mg
Tocopherol, alpha	11.29 mg
Tocopherol, beta	0.04 mg
Tocopherol, delta	0.02 mg
Tocopherol, gamma	0.83 mg
Tocotrienol, alpha	0.22 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	781.2 mcg	651 %
Vitamin K1 [Phylloquinone]	774.9 mcg
Vitamin K2 [Menaquinone]	4.3 mcg
Dihydrophylloquinone	2 mcg
Betaine	20.1 mg
Biotin [Vitamin B7]	0 mcg	0 %
Choline	107.1 mg	19 %

Minerals
Nutrient	Amount	DV
Calcium	2023.54 mg	156 %
Copper	1.64 mg	182 %
Fluoride	6.1 mcg
Iodine	0 mcg	0 %
Iron	15.19 mg	84 %
Magnesium	276.25 mg	66 %
Manganese	4.43 mg	193 %
Phosphorus	1321.87 mg	106 %
Potassium	3314.11 mg	71 %
Selenium	73.9 mcg	134 %
Sodium	3547.79 mg	154 %
Zinc	9.64 mg	88 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	85.39 g	171 %
Alanine	2.755 g
Arginine	3.295 g
Aspartic acid	6.194 g
Cystine	0.383 g
Glutamic acid	12.602 g
Glycine	2.081 g
Histidine	1.736 g	152 %
Hydroxyproline	0 g
Isoleucine	3.105 g	200 %
Leucine	5.185 g	151 %
Lysine	3.697 g	119 %
Methionine	1.199 g
Phenylalanine	3.111 g
Proline	5.315 g
Serine	3.212 g
Threonine	2.776 g	170 %
Tryptophan	0.988 g	242 %
Tyrosine	2.8 g
Valine	3.899 g	199 %
Phenylalanine + Tyrosine	5.911 g	219 %
Methionine + Cysteine	1.199 g	77 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	157.13 g	57 %
Fiber	33.88 g	121 %
Starch	0.86 g
Sugars	21.24 g
Fructose	5.98 g
Galactose	0.38 g
Glucose	8.68 g
Lactose	0.32 g
Maltose	0.32 g
Sucrose	4.04 g
Net carbs	123.25 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.08 g	0.54 g	6.75

Nutrient

Amount

125 %

138 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

Uncosapentaenoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	0 mg
Campesterol	4 mg
Cholesterol	99 mg	33 %
Phytosterols	24.8 mg
Stigmasterol	0 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	21.33 g
Caffeine	0 mg
Theobromine	0 mg
Water	931.04 g

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Stuffed Pasta Shells recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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