Printed from https://www.nutritionvalue.org
Compare nutritional values
Stuffed Pasta Shells nutritional composition per ingredient Whole recipe 1 serving
Nutrient Large shell pasta by BEST CHOICE Olive oil Onions, raw, yellow Carrots, raw Celery, raw Garlic, raw Mushrooms, raw, white Eggplant, raw Squash, raw, baby, zucchini Kale, raw Tofu, prepared with calcium sulfate, firm, raw Salt, table Spices, black, pepper Spices, ground, nutmeg Spices, red or cayenne, pepper Basil, fresh oregano fresh Parsley, fresh Cheese, whole milk, mozzarella Cheese, grated, parmesan Weight 114 g 46 g 70 g 60 g 60 g 5 g 200 g 150 g 80 g 100 g 100 g 5 g 5 g 4 g 4 g 15 g 6 g 6 g 60 g 60 g Calories 406.98 406.64 26.6 24.6 8.4 7.45 44 37.5 16.8 35 144 0 12.55 21 12.72 3.45 0 2.16 179.4 252 Vitamin A, RAE 0 mcg 501 mcg 13.20 mcg 0 mcg 0 mcg 1.50 mcg 20 mcg 241 mcg 0 mcg 1.35 mcg 0.20 mcg 83.24 mcg 39.60 mcg 25.26 mcg 107.40 mcg 157.20 mcg Carotene, alpha 0 mcg 2086.20 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.60 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Carotene, beta 0 mcg 4971 mcg 162 mcg 0.25 mcg 0 mcg 21 mcg 2873 mcg 0 mcg 15.50 mcg 1.12 mcg 873.60 mcg 471.30 mcg 303.24 mcg 34.20 mcg 43.80 mcg Cryptoxanthin, beta 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 27 mcg 0 mcg 1.25 mcg 2.64 mcg 250.08 mcg 6.90 mcg 0 mcg 0 mcg 0 mcg Lutein + zeaxanthin 0 mcg 153.60 mcg 169.80 mcg 0.80 mcg 0 mcg 54 mcg 6261 mcg 0 mcg 22.70 mcg 0 mcg 526.28 mcg 847.50 mcg 333.66 mcg 0 mcg 0 mcg Lycopene 0 mcg 0.60 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 1 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Retinol 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 104.40 mcg 153 mcg Thiamin 1.14 mg 0 mg 0.04 mg 0.01 mg 0.01 mg 0.16 mg 0.06 mg 0.03 mg 0.11 mg 0.16 mg 0 mg 0.01 mg 0.01 mg 0.01 mg 0.01 mg 0.01 mg 0.02 mg 0.02 mg Riboflavin 0.52 mg 0 mg 0.04 mg 0.03 mg 0.01 mg 0.80 mg 0.06 mg 0.03 mg 0.35 mg 0.10 mg 0 mg 0.01 mg 0.00 mg 0.04 mg 0.01 mg 0.01 mg 0.17 mg 0.21 mg Niacin 8.14 mg 0 mg 0.59 mg 0.19 mg 0.04 mg 7.21 mg 0.97 mg 0.56 mg 1.18 mg 0.38 mg 0 mg 0.06 mg 0.05 mg 0.35 mg 0.14 mg 0.08 mg 0.06 mg 0.05 mg Pantothenic acid 0.16 mg 0.15 mg 0.03 mg 2.99 mg 0.42 mg 0.29 mg 0.37 mg 0.13 mg 0 mg 0.07 mg 0.03 mg 0.02 mg 0.09 mg 0.27 mg Vitamin B6 0 mg 0.08 mg 0.04 mg 0.06 mg 0.21 mg 0.13 mg 0.11 mg 0.15 mg 0.09 mg 0 mg 0.01 mg 0.01 mg 0.10 mg 0.02 mg 0.01 mg 0.02 mg 0.05 mg Vitamin B12 0 mcg 0 mcg 0 mcg 0 mcg 0.08 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 1.37 mcg 0.84 mcg Vitamin B12, added 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Folate, DFE 0 mcg 11.40 mcg 21.60 mcg 0.15 mcg 34 mcg 33 mcg 16 mcg 62 mcg 29 mcg 0 mcg 0.85 mcg 3.04 mcg 4.24 mcg 10.20 mcg 9.12 mcg 4.20 mcg 3.60 mcg Folate, food 0 mcg 11.40 mcg 21.60 mcg 0.15 mcg 34 mcg 33 mcg 16 mcg 62 mcg 29 mcg 0 mcg 0.85 mcg 3.04 mcg 4.24 mcg 10.20 mcg 9.12 mcg 4.20 mcg 3.60 mcg Folic acid 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin C 0 mg 0 mg 5.70 mg 3.50 mg 1.90 mg 1.60 mg 4.20 mg 3.30 mg 27.30 mg 93.40 mg 0.20 mg 0 mg 0 mg 0.10 mg 3.10 mg 2.70 mg 8 mg 0 mg 0 mg Vitamin D 0 mcg 0 mcg 0 mcg 0 mcg 0.40 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.24 mcg 0.30 mcg Vitamin D2 0.40 mcg Vitamin D3 0 mcg 0.24 mcg 0.30 mcg Vitamin E (alpha-tocopherol) 6.60 mg 0.40 mg 0.16 mg 0 mg 0.02 mg 0.45 mg 0.66 mg 0 mg 0.05 mg 0 mg 1.19 mg 0.12 mg 0.04 mg 0.11 mg 0.32 mg Vitamin E, added 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, alpha 6.60 mg 0.40 mg 0.16 mg 0 mg 0.02 mg 0.45 mg 0.66 mg 0 mg 0.05 mg 0 mg 1.19 mg 0.12 mg 0.04 mg 0.11 mg 0.32 mg Tocopherol, beta 0.01 mg 0 mg 0.02 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, delta 0 mg 0 mg 0.02 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, gamma 0 mg 0 mg 0.02 mg 0.14 mg 0.33 mg 0.02 mg 0.02 mg 0.03 mg 0.01 mg Tocotrienol, alpha 0.01 mg 0.01 mg 0.10 mg 0 mg 0.04 mg 0 mg 0 mg 0 mg Tocotrienol, beta 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, delta 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, gamma 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Vitamin K 27.70 mcg 7.90 mcg 17.60 mcg 0.10 mcg 2 mcg 5.20 mcg 389.60 mcg 0 mcg 8.20 mcg 0 mcg 3.20 mcg 62.20 mcg 98.40 mcg 1.40 mcg 5.30 mcg Vitamin K1 27.70 mcg 7.90 mcg 17.60 mcg 0.10 mcg 0 mcg 5.20 mcg 389.60 mcg 0 mcg 8.20 mcg 0 mcg 3.20 mcg 62.20 mcg 98.40 mcg 1.40 mcg 1 mcg Vitamin K2 0 mcg 0 mcg 4.30 mcg Dihydrophylloquinone 0 mcg 0 mcg 2 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Betaine 0.20 mg 0.10 mg 18.80 mg 0.30 mg 0.40 mg 0.10 mg 0.10 mg Biotin 0 mcg Choline 0.10 mg 5.30 mg 3.70 mg 1.20 mg 34.60 mg 10.30 mg 0.50 mg 0 mg 0.60 mg 0.40 mg 2.10 mg 1.70 mg 0.80 mg 9.20 mg 8.50 mg Calcium 0 mg 0.46 mg 10.50 mg 19.80 mg 24 mg 9.05 mg 6 mg 13.50 mg 16.80 mg 254 mg 683 mg 1.20 mg 22.15 mg 7.36 mg 5.92 mg 26.55 mg 8.28 mg 303 mg 511.80 mg Copper 0 mg 0.02 mg 0.03 mg 0.02 mg 0.01 mg 0.64 mg 0.12 mg 0.08 mg 0.05 mg 0.38 mg 0 mg 0.07 mg 0.04 mg 0.01 mg 0.06 mg 0.01 mg 0.01 mg 0.02 mg Fluoride 1.90 mcg 2.40 mcg 0.10 mcg 1.70 mcg Iodine 0 mcg Iron 3.66 mg 0.26 mg 0.20 mg 0.18 mg 0.12 mg 0.09 mg 1 mg 0.34 mg 0.63 mg 1.60 mg 2.66 mg 0.02 mg 0.49 mg 0.12 mg 0.31 mg 0.48 mg 0.37 mg 0.26 mg 0.29 mg Magnesium 0 mg 6.30 mg 7.20 mg 6.60 mg 1.25 mg 18 mg 21 mg 26.40 mg 33 mg 58 mg 0.05 mg 8.55 mg 7.32 mg 6.08 mg 9.60 mg 3 mg 12 mg 20.40 mg Manganese 0.10 mg 0.09 mg 0.06 mg 0.08 mg 0.09 mg 0.35 mg 0.16 mg 0.92 mg 1.18 mg 0.01 mg 0.64 mg 0.12 mg 0.08 mg 0.17 mg 0.01 mg 0.02 mg 0.04 mg Phosphorus 0 mg 23.80 mg 21 mg 14.40 mg 7.65 mg 172 mg 36 mg 74.40 mg 55 mg 190 mg 0 mg 7.90 mg 8.52 mg 11.72 mg 8.40 mg 3.48 mg 212.40 mg 376.20 mg Potassium 0.46 mg 127.40 mg 192 mg 156 mg 20.05 mg 636 mg 343.50 mg 367.20 mg 348 mg 237 mg 0.40 mg 66.45 mg 14 mg 80.56 mg 44.25 mg 33.24 mg 45.60 mg 108 mg Selenium 0 mcg 0 mcg 0.06 mcg 0.24 mcg 0.71 mcg 18.60 mcg 0.45 mcg 0.24 mcg 0.90 mcg 17.40 mcg 0.01 mcg 0.24 mcg 0.06 mcg 0.35 mcg 0.04 mcg 0.01 mcg 10.20 mcg 20.64 mcg Sodium 0.92 mg 0.70 mg 41.40 mg 48 mg 0.85 mg 10 mg 3 mg 2.40 mg 53 mg 14 mg 1937.90 mg 1 mg 0.64 mg 1.20 mg 0.60 mg 3.36 mg 291.60 mg 1082.40 mg Zinc 0 mg 0.14 mg 0.14 mg 0.08 mg 0.06 mg 1.04 mg 0.24 mg 0.66 mg 0.39 mg 1.57 mg 0.01 mg 0.06 mg 0.09 mg 0.10 mg 0.12 mg 0.06 mg 1.75 mg 2.52 mg Protein 14.25 g 0 g 0.58 g 0.56 g 0.41 g 0.32 g 6.18 g 1.47 g 2.17 g 2.92 g 17.27 g 0 g 0.52 g 0.23 g 0.48 g 0.47 g 0.18 g 13.30 g 17.05 g Alanine 0.07 g 0.01 g 0.01 g 0.40 g 0.08 g 0.11 g 0.15 g 0.77 g 0 g 0.03 g 0.02 g 0.01 g 0.42 g 0.52 g Arginine 0.06 g 0.01 g 0.03 g 0.16 g 0.09 g 0.09 g 0.16 g 1.37 g 0 g 0.01 g 0.02 g 0.01 g 0.31 g 0.69 g Aspartic acid 0.11 g 0.07 g 0.02 g 0.39 g 0.25 g 0.27 g 0.26 g 2.04 g 0 g 0.07 g 0.04 g 0.02 g 0.98 g 1.19 g Cystine 0.05 g 0.00 g 0.00 g 0.02 g 0.01 g 0.02 g 0.04 g 0.06 g 0 g 0.01 g 0.00 g 0.00 g 0.07 g 0.05 g Glutamic acid 0.22 g 0.05 g 0.04 g 0.69 g 0.28 g 0.23 g 0.33 g 3.29 g 0 g 0.07 g 0.04 g 0.01 g 2.67 g 3.85 g Glycine 0.03 g 0.01 g 0.01 g 0.18 g 0.06 g 0.08 g 0.14 g 0.73 g 0 g 0.02 g 0.02 g 0.01 g 0.31 g 0.34 g Histidine 0.02 g 0.01 g 0.01 g 0.11 g 0.03 g 0.05 g 0.17 g 0.43 g 0 g 0.01 g 0.01 g 0.00 g 0.31 g 0.48 g Hydroxyproline 0 g Isoleucine 0.05 g 0.01 g 0.01 g 0.15 g 0.07 g 0.08 g 0.17 g 0.85 g 0 g 0.02 g 0.02 g 0.01 g 0.68 g 0.87 g Leucine 0.06 g 0.02 g 0.01 g 0.24 g 0.10 g 0.13 g 0.20 g 1.39 g 0 g 0.05 g 0.03 g 0.01 g 1.10 g 1.65 g Lysine 0.06 g 0.02 g 0.01 g 0.21 g 0.07 g 0.12 g 0.17 g 0.88 g 0 g 0.01 g 0.02 g 0.01 g 0.58 g 1.32 g Methionine 0.01 g 0.00 g 0.00 g 0.06 g 0.02 g 0.03 g 0.03 g 0.21 g 0 g 0.01 g 0.01 g 0.00 g 0.31 g 0.45 g Phenylalanine 0.04 g 0.01 g 0.01 g 0.17 g 0.06 g 0.08 g 0.15 g 0.83 g 0 g 0.02 g 0.02 g 0.01 g 0.61 g 0.92 g Proline 0.03 g 0.01 g 0.01 g 0.15 g 0.06 g 0.07 g 0.17 g 1.08 g 0 g 0.07 g 0.02 g 0.01 g 1.41 g 2.05 g Serine 0.03 g 0.01 g 0.01 g 0.19 g 0.06 g 0.09 g 0.12 g 1.01 g 0 g 0.02 g 0.01 g 0.01 g 0.44 g 1.02 g Threonine 0.12 g 0.01 g 0.01 g 0.21 g 0.06 g 0.05 g 0.13 g 0.79 g 0 g 0.01 g 0.02 g 0.01 g 0.59 g 0.65 g Tryptophan 0.01 g 0.01 g 0.00 g 0.07 g 0.01 g 0.02 g 0.04 g 0.23 g 0 g 0.00 g 0.01 g 0.00 g 0.31 g 0.23 g Tyrosine 0.03 g 0.01 g 0.00 g 0.09 g 0.04 g 0.06 g 0.10 g 0.70 g 0 g 0.02 g 0.01 g 0.01 g 0.63 g 1.03 g Valine 0.04 g 0.02 g 0.01 g 0.46 g 0.08 g 0.10 g 0.16 g 0.87 g 0 g 0.03 g 0.02 g 0.01 g 0.79 g 1.12 g Fat 2.04 g 46 g 0.04 g 0.14 g 0.10 g 0.03 g 0.68 g 0.27 g 0.32 g 1.49 g 8.72 g 0 g 0.16 g 1.45 g 0.69 g 0.10 g 0.05 g 13.28 g 16.70 g Saturated fatty acids 0 g 6.35 g 0.02 g 0.03 g 0.00 g 0.10 g 0.05 g 0.07 g 0.18 g 1.26 g 0 g 0.07 g 1.04 g 0.13 g 0.01 g 0.01 g 8.34 g 9.22 g Butanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.48 g 0.30 g Decanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g 0 g 0.00 g 0 g 0 g 0.35 g 0.38 g Docosanoic acid 0 g 0 g 0 g 0.01 g Dodecanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g 0.01 g 0 g 0.01 g 0.01 g 0.00 g 0 g 0 g 0.41 g 0.44 g Eicosanoic acid 0 g 0 g 0 g 0.03 g Heptadecanoic acid 0 g 0 g 0 g 0.09 g Hexadecanoic acid 5.19 g 0.02 g 0.02 g 0.00 g 0.08 g 0.04 g 0.06 g 0.16 g 0.93 g 0 g 0.03 g 0.09 g 0.09 g 0.01 g 0.01 g 3.20 g 4.49 g Hexanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g 0 g 0 g 0 g 0 g 0.27 g 0.25 g Octadecanoic acid 0.90 g 0.00 g 0.00 g 0 g 0.02 g 0.01 g 0.01 g 0.01 g 0.31 g 0 g 0.02 g 0.01 g 0.02 g 0.00 g 0.00 g 1.47 g 1.54 g Octanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.01 g 0 g 0 g 0 g 0 g 0.15 g 0.16 g Pentadecanoic acid 0 g 0 g 0 g 0.14 g Tetracosanoic acid 0 g 0 g 0 g 0.01 g Tetradecanoic acid 0 g 0 g 0.00 g 0 g 0 g 0 g 0.01 g 0.02 g 0 g 0.00 g 0.91 g 0.00 g 0 g 0 g 1.31 g 1.40 g Tridecanoic acid 0 g Monounsaturated fatty acids 0 g 33.56 g 0.01 g 0.02 g 0.00 g 0 g 0.02 g 0.03 g 0.10 g 1.93 g 0 g 0.04 g 0.13 g 0.11 g 0.01 g 0.02 g 3.94 g 4.28 g Cis-hexadecenoic acid 0.17 g Cis-octadecenoic acid 0.03 g 3.49 g Docosenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g Docosenoic cis acid 0.00 g Docosenoic trans acid 0 g Eicosenoic acid 0.14 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.03 g Heptadecenoic acid 0 g 0 g 0 g 0.03 g Hexadecenoic acid 0.58 g 0.00 g 0.00 g 0 g 0 g 0.00 g 0.00 g 0 g 0.02 g 0 g 0.00 g 0.06 g 0.01 g 0 g 0 g 0.36 g 0.22 g Octadecenoic acid 32.78 g 0.01 g 0.02 g 0.00 g 0 g 0.02 g 0.02 g 0.10 g 1.90 g 0 g 0.03 g 0.06 g 0.10 g 0.01 g 0.02 g 3.39 g 3.87 g Pentadecenoic acid 0 g 0 g 0 g 0 g Tetracosenoic cis acid 0 g 0 g 0 g Tetradecenoic acid 0 g 0 g 0.00 g 0.14 g Trans-hexadecenoic acid 0.05 g Trans-octadecenoic acid 0 g 0.38 g Polyunsaturated fatty acids 1.01 g 4.84 g 0.06 g 0.05 g 0.01 g 0.32 g 0.11 g 0.14 g 0.67 g 4.92 g 0 g 0.05 g 0.01 g 0.34 g 0.06 g 0.01 g 0.46 g 0.83 g α-linolenic acid n-3 (ALA) 0.01 g 0.06 g γ-linolenic acid n-6 (GLA) 0 g 0 g Cis,cis-eicosadienoic n-6 acid 0 g 0 g 0 g 0.00 g Linoleic acid n-6 (LA) 0.52 g Docosahexaenoic n-3 acid (DHA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosapentaenoic n-3 acid (DPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.01 g Docosatetraenoic acid 0 g 0.00 g Eicosadienoic acid 0 g 0 g 0.01 g 0.02 g Eicosadienoic n-3 acid 0.00 g Eicosadienoic n-6 acid 0.02 g Eicosapentaenoic n-3 acid (EPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.02 g Octadecadienoic CLAs acid 0.08 g Octadecadienoic acid 4.49 g 0.06 g 0.05 g 0.01 g 0.32 g 0.09 g 0.05 g 0.29 g 4.34 g 0 g 0.04 g 0.01 g 0.31 g 0.01 g 0.01 g 0.24 g 0.70 g Octadecatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecatrienoic acid 0.35 g 0.00 g 0 g 0.00 g 0 g 0.02 g 0.09 g 0.38 g 0.58 g 0 g 0.01 g 0 g 0.03 g 0.05 g 0 g 0.22 g 0.06 g Trans-octadecadienoic acid 0.10 g Trans-octadecatrienoic acid 0.00 g Uncosapentaenoic acid 0 g Fatty acids, total trans 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.53 g Fatty acids, total trans-monoenoic 0 g 0.42 g Fatty acids, total trans-polyenoic 0.10 g Carbohydrate 83.46 g 0 g 6.03 g 5.75 g 1.78 g 1.65 g 6.52 g 8.82 g 2.49 g 4.42 g 2.78 g 0 g 3.20 g 1.97 g 2.27 g 0.40 g 0.38 g 1.44 g 8.35 g Fiber 4.10 g 0 g 1.33 g 1.68 g 0.96 g 0.10 g 2 g 4.50 g 0.88 g 4.10 g 2.30 g 0 g 1.26 g 0.83 g 1.09 g 0.24 g 0.20 g 0 g 0 g Starch 0.86 g 0 g 0 g Sugars 4.07 g 0 g 2.84 g 0.80 g 0.05 g 3.96 g 5.29 g 0.99 g 0 g 0.03 g 0.12 g 0.41 g 0.04 g 0.05 g 0 g 0.04 g Fructose 1.34 g 0.33 g 0.22 g 0.34 g 2.31 g 0.41 g 0.01 g 0 g 0 g 0 g Galactose 0 g 0.29 g 0 g 0 g 0.01 g 0.04 g 0 g 0.04 g Glucose 1.62 g 0.35 g 0.24 g 2.96 g 2.37 g 0.40 g 0.01 g 0 g 0 g 0 g Lactose 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Maltose 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Sucrose 1.12 g 2.15 g 0.05 g 0 g 0.39 g 0.18 g 0 g 0 g 0 g 0 g Beta-sitosterol 0 mg Campesterol 4 mg Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 47.40 mg 51.60 mg Phytosterols 3.60 mg 10.50 mg 0 mg 4.60 mg 2.48 mg 3.32 mg 0.30 mg Stigmasterol 0 mg Alcohol, ethyl 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Ash 0.29 g 0.58 g 0.45 g 0.07 g 1.70 g 0.99 g 0.84 g 1.54 g 1.40 g 4.99 g 0.22 g 0.09 g 0.24 g 0.22 g 0.13 g 1.97 g 4.31 g Caffeine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Theobromine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Water 0 g 63.07 g 52.97 g 57.26 g 2.93 g 184.90 g 138.45 g 74.18 g 89.63 g 69.83 g 0.01 g 0.62 g 0.25 g 0.32 g 13.81 g 5.26 g 30.01 g 13.59 g
Your comparisons
Instructions
Add item Use the search bar above to quickly add a food or a recipe to the comparison. You can specify the item and weight in grams or ounces in the search box, e.g. 'bananas 35 g', 'tomatoes 4 oz'. UPC barcodes are also supported, e.g. '070470496528'. Alternatively you can add an item directly from favorites, recipes, custom foods, food details and search result pages.
Remove item Click on X in the column you would like to delete to remove the item listed in the first row.
Reorder items Click on arrows to change the order of foods in comparison.
Serving size Click on serving size value to modify the serving size used for comparison.
Daily values Click on the daily value radio button to switch comparison from amounts to daily values.
Bar charts Click on 'Select presentation' dropdown to select a bar chart comparison instead of table.
Presentation Click on 'Filter nutrients' control to modify the nutrients shown in the table.
Maximum value The maximum value for each nutrient row is bolded.
Please let us know if you have
any suggestions on how to make this website better.
Large shell pasta by BEST CHOICE and Olive oil and Onions, raw, yellow and Carrots, raw and Celery, raw and Garlic, raw and Mushrooms, raw, white and Eggplant, raw and Squash, raw, baby, zucchini and Kale, raw and Tofu, prepared with calcium sulfate, firm, raw and Salt, table and Spices, black, pepper and Spices, ground, nutmeg and Spices, red or cayenne, pepper and Basil, fresh and oregano fresh and Parsley, fresh and Cheese, whole milk, mozzarella and Cheese, grated, parmesan food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
This page may contain affiliate links to products through which we earn commission used to support this website development and operations.
Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
| |
Copyright 2025 NutritionValue.org All rights reserved