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Protein Oat Bites

Instructions
Whisk Dry ingredients in large bowl (Pulse oats in blender for less chewy texture, optional add pulsed nuts) Heat Almond Butter and Honey/Syrup (Microwave or use stove on low) Spoon the heated mix into the large bowl of dry ingredients. Mix together until all binded. Add honey or maple syrup as needed if too crumbly. Line a baking dish with parchment paper and refrigerate for 40 minutes. Cut, serve, Store in fridge 2 weeks or freezer 3 months

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Bob's Red Mill Gluten Free High Protein Rolled Oats	504 g	20.16 g	80
2	Ground Flaxseed	4 Tbsp = 28 g	1.12 g	5.6
3	Seeds, dried, chia seeds	4 tbsp 12g x4 = 48 g	1.92 g	9.3
4	Raw Organic Cacao Powder by Terrasoul Superfoods	12 tsp = 36 g	1.44 g	5.8
5	Spices, ground, cinnamon	1 tbsp = 8 g	0.31 g	0.8
6	Ground Almond Butter Whole Foods	32 tbsp = 480 g	19.2 g	109
7	Honey	1 cup = 339 g	13.56 g	41
8	Syrup, Canadian, maple	1 cup = 316 g	12.64 g	34

Summary
Number of servings	25
Weight of ingredients	1759 g
Final weight ⓘ
Serving size	70.4 g

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Protein Oat Bites

Nutrition Facts

Portion Size	70 g

Amount Per Portion	285
Calories

% Daily Value *

Total Fat 12g	15 %

Saturated Fat 1.3g **	6 %

Sodium 2mg **	0 %

Total Carbohydrate 38g	14 %

Dietary Fiber 5.6g	20 %

Sugar 20g **

Protein 9.4g	19 %

Vitamin D 0mcg **	0 %

Calcium 102mg	8 %

Iron 2.5mg	14 %

Potassium 161mg **	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Protein Oat Bites nutrition facts and analysis per 70.4 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.05 mcg	0 %
Carotene, alpha	0 mcg
Carotene, beta	0.35 mcg
Cryptoxanthin, beta	0.4 mcg
Lutein + zeaxanthin	0.69 mcg
Lycopene	0.05 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.02 mg	2 %
Riboflavin [Vitamin B2]	0.169 mg	13 %
Niacin [Vitamin B3]	0.2 mg	1 %
Pantothenic acid [Vitamin B5]	0.01 mg	0 %
Vitamin B6	0.003 mg	0 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	0.29 mcg	0 %
Folate, food	1.23 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	0.1 mg	0 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	0.02 mg	0 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.02 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.03 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	0.1 mcg	0 %
Vitamin K1 [Phylloquinone]	0.1 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.2 mg
Choline	0.3 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	102.28 mg	8 %
Copper	0.02 mg	2 %
Fluoride	0.9 mcg
Iron	2.54 mg	14 %
Magnesium	23.22 mg	6 %
Manganese	0.408 mg	18 %
Phosphorus	17.25 mg	1 %
Potassium	161.12 mg	3 %
Selenium	1.18 mcg	2 %
Sodium	2.02 mg	0 %
Zinc	0.22 mg	2 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	9.35 g	19 %
Alanine	0.022 g
Arginine	0.043 g
Aspartic acid	0.037 g
Cystine	0.008 g
Glutamic acid	0.07 g
Glycine	0.02 g
Histidine	0.01 g	1 %
Hydroxyproline	0 g
Isoleucine	0.016 g	1 %
Leucine	0.028 g	1 %
Lysine	0.021 g	1 %
Methionine	0.011 g
Phenylalanine	0.021 g
Proline	0.028 g
Serine	0.022 g
Threonine	0.015 g	1 %
Tryptophan	0.009 g	2 %
Tyrosine	0.012 g
Valine	0.02 g	1 %
Phenylalanine + Tyrosine	0.033 g	1 %
Methionine + Cysteine	0.011 g	1 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	37.83 g	14 %
Fiber	5.6 g	20 %
Sugars	19.78 g
Fructose	5.59 g
Galactose	0.42 g
Glucose	4.93 g
Lactose	0 g
Maltose	0.2 g
Sucrose	7.57 g
Net carbs	32.23 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.34 g	0.11 g	0.32

Nutrient

Amount

16 %

6 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-octadecenoic acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Eicosadienoic acid

Fatty acids, total trans-monoenoic

Sterols
Nutrient	Amount	DV
Cholesterol	0 mg	0 %
Phytosterols	0.08 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.19 g
Caffeine	0 mg
Theobromine	0 mg
Water	6.52 g

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Protein Oat Bites recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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