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Bob's Red Mill Gluten Free High Protein Rolled Oats

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Nutrition Facts

Portion Size	48 g

Amount Per Portion	190
Calories

% Daily Value *

Total Fat 4g	5 %

Saturated Fat 1g	5 %

Total Carbohydrate 30g	11 %

Dietary Fiber 5g	18 %

Sugar 1g

Protein 9g	18 %

Calcium 22mg	2 %

Iron 3mg	17 %

Potassium 192mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Bob's Red Mill Gluten Free High Protein Rolled Oats nutrition facts and analysis per 1.3 Cup (48 g)

Minerals
Nutrient	Amount	DV
Calcium	22.00 mg	2 %
Iron	3.00 mg	17 %
Potassium	192.00 mg	4 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	9.00 g	18 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	30.00 g	11 %
Fiber	5.00 g	18 %
Sugars	1.00 g
Net carbs	25 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	4.000 g	5 %
Saturated fatty acids	1.000 g	5 %

39978

00479

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Bob's Red Mill Gluten Free High Protein Rolled Oats. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Food editor: Bob's Red Mill Gluten Free High Protein Rolled Oats

Bob's Red Mill Gluten Free High Protein Rolled Oats

Bob's Red Mill Gluten Free High Protein Rolled Oats nutrition facts and analysis per 1.3 Cup (48 g)