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Mixed Berry Smoothie 3.1

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Pumpkin seeds, unsalted	1 tbsp = 11 g	11 g	63
2	Organic ashwagandha powder, ashwagandha by OMG! Food Company LLC	0.25 tsp = 1 g	0.5 g	1.3
3	Maca powder by BRANDLESS	0.25 tsp = 1 g	1 g	3.8
4	Water, tap	16 fl oz = 480 g	480 g	0
5	bareorganics Irish Sea Moss Powder	0.5 tsp = 2 g	2 g	0
6	Simple Truth Organic Frozen Blueberries	2 cup = 280 g	280 g	160
7	Simple Truth Organic Cherry Berry Blend	3 cup = 420 g	420 g	270
8	Goji berries, dried	1 tbsp = 10 g	10 g	35
9	Spinach, raw	100 g	100 g	23
10	Spectrum Organic Ground Flaxseed	1 tbsp = 7 g	7 g	35
11	Beet Root Powder Micro Ingredients	0.5 tbsp = 4 g	3.5 g	15
12	Spirulina Powder Micro Ingredients	0.25 tsp = 1 g	1 g	2
13	Unsalted peanuts by The Kroger Co.	0.25 cup = 14 g	14 g	85
14	Raw pure honey	1.5 tbsp = 29 g	28.5 g	105
15	North American Farms - Vegan Pea Protein Isolate - Plant Protein Powder	1 scoops = 15 g	15 g	60

Summary
Number of servings	1
Weight of ingredients	1374 g
Final weight ⓘ
Serving size	1374 g

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Mixed Berry Smoothie 3.1

Nutrition Facts

Portion Size	1374 g

Amount Per Portion	858
Calories

% Daily Value *

Total Fat 17g **	22 %

Saturated Fat 2.7g **	14 %

Sodium 342mg **	15 %

Total Carbohydrate 155g	56 %

Dietary Fiber 28g **	100 %

Sugar 105g **

Protein 31g **	62 %

Vitamin D 0mcg **	0 %

Calcium 339mg **	26 %

Iron 13mg **	72 %

Potassium 1801mg **	38 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Mixed Berry Smoothie 3.1 nutrition facts and analysis per 1374 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	1034.6 mcg	115 %
Carotene, alpha	0.11 mcg
Carotene, beta	5704.95 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	12201.3 mcg
Lycopene	0 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.176 mg	15 %
Riboflavin [Vitamin B2]	0.31 mg	24 %
Niacin [Vitamin B3]	2.667 mg	17 %
Pantothenic acid [Vitamin B5]	0.065 mg	1 %
Vitamin B6	0.372 mg	22 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	219.87 mcg	55 %
Folate, food	200.27 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	67.1 mg	75 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	3.43 mg	23 %
Vitamin E, added	0 mg
Tocopherol, alpha	3.43 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.18 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	529.4 mcg	441 %
Vitamin K1 [Phylloquinone]	483.4 mcg
Betaine	102.6 mg
Choline	40.4 mg	7 %

Minerals
Nutrient	Amount	DV
Calcium	339.12 mg	26 %
Copper	0.42 mg	47 %
Iron	13.14 mg	73 %
Magnesium	183.8 mg	44 %
Manganese	0.897 mg	39 %
Phosphorus	208.94 mg	17 %
Potassium	1800.93 mg	38 %
Selenium	2.31 mcg	4 %
Sodium	342.45 mg	15 %
Zinc	1.62 mg	15 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	30.7 g	61 %
Alanine	0.83 g
Arginine	1.512 g
Aspartic acid	2.183 g
Cystine	0.18 g
Glutamic acid	3.079 g
Glycine	0.76 g
Histidine	0.457 g	40 %
Isoleucine	0.887 g	57 %
Leucine	1.531 g	45 %
Lysine	1.301 g	42 %
Methionine	0.209 g
Phenylalanine	0.984 g
Proline	0.898 g
Serine	0.968 g
Threonine	0.766 g	47 %
Tryptophan	0.193 g	47 %
Tyrosine	0.683 g
Valine	0.948 g	48 %
Phenylalanine + Tyrosine	1.667 g	62 %
Methionine + Cysteine	0.209 g	13 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	154.92 g	56 %
Fiber	28.14 g	100 %
Sugars	105.12 g
Fructose	0.15 g
Galactose	0.1 g
Glucose	0.11 g
Lactose	0 g
Maltose	0 g
Sucrose	0.07 g
Net carbs	126.78 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	17.366 g	22 %
Saturated fatty acids	2.651 g	13 %
Butanoic acid	0 g
Decanoic acid	0 g
Dodecanoic acid	0.001 g
Hexadecanoic acid	0.62 g
Hexanoic acid	0.001 g
Octadecanoic acid	0.324 g
Octanoic acid	0 g
Tetradecanoic acid	0.016 g
Monounsaturated fatty acids	1.995 g
Docosenoic acid	0 g
Eicosenoic acid	0.006 g
Hexadecenoic acid	0.01 g
Octadecenoic acid	1.724 g
Polyunsaturated fatty acids	3.131 g
Docosahexaenoic n-3 acid (DHA)	0 g
Docosapentaenoic n-3 acid (DPA)	0 g
Eicosapentaenoic n-3 acid (EPA)	0 g
Eicosatetraenoic acid	0.014 g
Octadecadienoic acid	2.181 g
Octadecatetraenoic acid	0 g
Octadecatrienoic acid	0.15 g
Fatty acids, total trans	0 g

Sterols
Nutrient	Amount	DV
Cholesterol	0 mg	0 %
Phytosterols	9 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	1.8 g
Caffeine	0 mg
Theobromine	0 mg
Water	814.35 g

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Mixed Berry Smoothie 3.1 recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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