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Simple Truth Organic Frozen Blueberries

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Nutrition Facts

Portion Size	140 g

Amount Per Portion	80
Calories

% Daily Value *

Total Fat 0.9g	1 %

Saturated Fat 0.1g	0 %

Sodium 1.4mg	0 %

Total Carbohydrate 20g	7 %

Dietary Fiber 3.8g	14 %

Sugar 14g

Protein 0.6g	1 %

Calcium 11mg	1 %

Iron 0.3mg	2 %

Potassium 110mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Simple Truth Organic Frozen Blueberries nutrition facts and analysis per 1 cup (140 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	2.80 mcg	0 %
Carotene, beta	39.20 mcg
Thiamin [Vitamin B1]	0.045 mg	4 %
Riboflavin [Vitamin B2]	0.052 mg	4 %
Niacin [Vitamin B3]	0.728 mg	5 %
Vitamin B6	0.083 mg	5 %
Folate, DFE [Vitamin B9]	9.80 mcg	2 %
Vitamin C [Ascorbic acid]	3.5 mg	4 %
Vitamin E (alpha-tocopherol)	0.67 mg	4 %
Tocopherol, alpha	0.67 mg
Vitamin K	23.0 mcg	19 %
Choline	7.1 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	11.20 mg	1 %
Copper	0.05 mg	6 %
Iron	0.25 mg	1 %
Magnesium	7.00 mg	2 %
Phosphorus	15.40 mg	1 %
Potassium	110.00 mg	2 %
Selenium	0.14 mcg	0 %
Sodium	1.40 mg	0 %
Zinc	0.10 mg	1 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	0.59 g	1 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	20.00 g	7 %
Fiber	3.78 g	14 %
Sugars	14.00 g
Net carbs	16.22 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	0.896 g	1 %
Saturated fatty acids	0.074 g	0 %
Monounsaturated fatty acids	0.127 g
Polyunsaturated fatty acids	0.391 g

Other
Nutrient	Amount	DV
Water	121.23 g

Source:

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Simple Truth Organic Frozen Blueberries. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Food editor: Simple Truth Organic Frozen Blueberries

Simple Truth Organic Frozen Blueberries

Simple Truth Organic Frozen Blueberries nutrition facts and analysis per 1 cup (140 g)