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Best Pizza final ver.

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Best Pizza v2	136 g	136 g	373
2	Oil, canola	0.5 tsp = 2 g	2.25 g	20
3	Water, tap	45 ml = 45 g	45 g	0

Summary
Number of servings	1
Weight of ingredients	183 g
Final weight ⓘ
Serving size	183 g

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Best Pizza final ver.

Nutrition Facts

Portion Size	183 g

Amount Per Portion	393
Calories

% Daily Value *

Total Fat 20g	26 %

Saturated Fat 7.9g	40 %

Cholesterol 46mg	15 %

Sodium 807mg	35 %

Total Carbohydrate 36g	13 %

Dietary Fiber 1.2g	4 %

Sugar 4.8g

Protein 15g	30 %

Vitamin D 0.3mcg	2 %

Calcium 151mg	12 %

Iron 2.3mg	13 %

Potassium 169mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Best Pizza final ver. nutrition facts and analysis per 183 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	27.09 mcg	3 %
Carotene, alpha	0 mcg
Carotene, beta	6.43 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	1.09 mcg
Lycopene	0 mcg
Retinol	26.56 mcg
Thiamin [Vitamin B1]	0.071 mg	6 %
Riboflavin [Vitamin B2]	0.091 mg	7 %
Niacin [Vitamin B3]	1.541 mg	10 %
Pantothenic acid [Vitamin B5]	0.054 mg	1 %
Vitamin B6	0.146 mg	9 %
Vitamin B12 [Cobalamin]	0.61 mcg	25 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	2.33 mcg	1 %
Folate, food	2.33 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	5.7 mg	6 %
Vitamin D	0.33 mcg	2 %
Vitamin D3	0.04 mcg
Vitamin E (alpha-tocopherol)	0.63 mg	4 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.63 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0.02 mg
Tocopherol, gamma	0.62 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	2.4 mcg	2 %
Vitamin K1 [Phylloquinone]	2.4 mcg
Vitamin K2 [Menaquinone]	0 mcg
Dihydrophylloquinone	0 mcg
Betaine	0 mg
Choline	20.7 mg	4 %

Minerals
Nutrient	Amount	DV
Calcium	151.47 mg	12 %
Copper	0.05 mg	6 %
Iron	2.26 mg	13 %
Magnesium	10.53 mg	3 %
Manganese	0.116 mg	5 %
Phosphorus	95.32 mg	8 %
Potassium	168.78 mg	4 %
Selenium	8.4 mcg	15 %
Sodium	806.57 mg	35 %
Zinc	1.2 mg	11 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	15 g	30 %
Alanine	0.084 g
Arginine	0.099 g
Aspartic acid	0.207 g
Cystine	0.018 g
Glutamic acid	0.53 g
Glycine	0.069 g
Histidine	0.063 g	6 %
Isoleucine	0.137 g	9 %
Leucine	0.216 g	6 %
Lysine	0.122 g	4 %
Methionine	0.06 g
Phenylalanine	0.12 g
Proline	0.26 g
Serine	0.091 g
Threonine	0.116 g	7 %
Tryptophan	0.058 g	14 %
Tyrosine	0.116 g
Valine	0.16 g	8 %
Phenylalanine + Tyrosine	0.236 g	9 %
Methionine + Cysteine	0.06 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	35.73 g	13 %
Fiber	1.24 g	4 %
Sugars	4.81 g
Sugars, added	4.04 g
Fructose	0 g
Galactose	0 g
Glucose	0 g
Lactose	0 g
Maltose	0 g
Sucrose	0 g
Net carbs	34.49 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.22 g	0.42 g	1.94

Nutrient

Amount

26 %

40 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Cis-octadecenoic acid

Heptadecenoic acid

Pentadecenoic acid

Tetradecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Eicosadienoic acid

Trans,trans-octadecadienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	9.29 mg
Campesterol	5.42 mg
Cholesterol	45.52 mg	15 %
Stigmasterol	0.07 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.45 g
Caffeine	0 mg
Theobromine	0 mg
Water	71.88 g

Source:

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Best Pizza final ver. recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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