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Best Pizza v2

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#IngredientAmountWeight
per serving
Calories
per serving
1Best Pizza v1128 g128 g368
2Pizza sauce by SPARTAN0.03125 cup = 8 g7.88 g5
Summary
Number of servings1
Weight of ingredients136 g
Final weight
Serving size136 g
Actions
Analyze nutritional composition per ingredient

Best Pizza v2

Nutrition Facts
Portion Size136 g
Amount Per Portion373
Calories
% Daily Value *
Total Fat 18g 23 %
   Saturated Fat 7.8g 39 %
Cholesterol 45mg 15 %
Sodium 804mg 35 %
Total Carbohydrate 36g 13 %
   Dietary Fiber 1.2g 4 %
   Sugar 4.8g
Protein 15g 30 %
Vitamin D 0.3mcg ** 2 %
Calcium 150mg 12 %
Iron 2.3mg 13 %
Potassium 169mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Best Pizza v2 nutrition facts and analysis per 136 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 27.06 mcg3 %
  Carotene, alpha 0 mcg
  Carotene, beta 6.43 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 1.09 mcg
  Lycopene 0 mcg
  Retinol 26.53 mcg
Thiamin [Vitamin B1]0.07 mg6 %
Riboflavin [Vitamin B2]0.091 mg7 %
Niacin [Vitamin B3]1.539 mg10 %
Pantothenic acid [Vitamin B5]0.055 mg1 %
Vitamin B6 0.146 mg9 %
Vitamin B12 [Cobalamin]0.61 mcg25 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]2.33 mcg1 %
  Folate, food 2.33 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]5.7 mg6 %
Vitamin D 0.32 mcg2 %
  Vitamin D3 0.04 mcg
Vitamin E (alpha-tocopherol) 0.24 mg2 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.24 mg
Vitamin K 0.8 mcg1 %
  Vitamin K1 [Phylloquinone]0.8 mcg
  Dihydrophylloquinone 0 mcg
Choline 20.7 mg4 %

Minerals
NutrientAmount DV
Calcium 149.98 mg12 %
Copper 0.05 mg6 %
Iron 2.25 mg12 %
Magnesium 10.07 mg2 %
Manganese 0.116 mg5 %
Phosphorus 95.24 mg8 %
Potassium 168.62 mg4 %
Selenium 8.4 mcg15 %
Sodium 804.03 mg35 %
Zinc 1.19 mg11 %

Proteins and Amino acids
NutrientAmount DV
Protein 14.99 g30 %
  Alanine 0.084 g
  Arginine 0.099 g
  Aspartic acid 0.207 g
  Cystine 0.017 g
  Glutamic acid 0.53 g
  Glycine 0.069 g
  Histidine 0.063 g6 %
  Isoleucine 0.137 g9 %
  Leucine 0.216 g6 %
  Lysine 0.122 g4 %
  Methionine 0.06 g
  Phenylalanine 0.119 g
  Proline 0.259 g
  Serine 0.091 g
  Threonine 0.116 g7 %
  Tryptophan 0.059 g14 %
  Tyrosine 0.116 g
  Valine 0.161 g8 %
  Phenylalanine + Tyrosine 0.235 g9 %
  Methionine + Cysteine 0.06 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 35.7 g13 %
  Fiber 1.24 g4 %
  Sugars 4.81 g
    Sugars, added 4.04 g
    Fructose 0 g
    Galactose 0 g
    Glucose 0 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 0 g
  Net carbs 34.46 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 18.154 g23 %
  Saturated fatty acids 7.764 g39 %
    Butanoic acid 0.087 g
    Decanoic acid 0.067 g
    Dodecanoic acid 0.081 g
    Hexadecanoic acid 2.688 g
    Hexanoic acid 0.047 g
    Octadecanoic acid 1.338 g
    Octanoic acid 0.027 g
    Tetradecanoic acid 0.426 g
  Monounsaturated fatty acids 4.9 g
    Docosenoic acid 0.004 g
    Eicosenoic acid 0.077 g
    Hexadecenoic acid 0.361 g
    Octadecenoic acid 4.517 g
  Polyunsaturated fatty acids 1.315 g
    Docosahexaenoic n-3 acid (DHA) 0.001 g
    Docosapentaenoic n-3 acid (DPA) 0.006 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0.029 g
    Octadecadienoic acid 1.138 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.083 g
  Fatty acids, total trans 0 g

Sterols
NutrientAmount DV
Cholesterol 45.48 mg15 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 0.45 g
Caffeine 0 mg
Theobromine 0 mg
Water 26.91 g

Source:Public recipes
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Best Pizza v2 recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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