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Breakfast Bowl

Instructions
Weigh Avocado and Turkey Sausage. 1. Scramble Eggs 2. Sauté Onions 3. Cook Turkey Sausage 4. Add Avocado and enjoy

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Avocados, California, raw	100 g	100 g	167
2	Egg, fresh, raw, whole	2 large = 100 g	100 g	143
3	Onions, raw	3 slice, thin = 27 g	27 g	11
4	Turkey sausage	6 oz = 170 g	170.1 g	251

Summary
Number of servings	1
Weight of ingredients	397 g
Final weight ⓘ
Serving size	397 g

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Breakfast Bowl

Nutrition Facts

Portion Size	397 g

Amount Per Portion	571
Calories

% Daily Value *

Total Fat 38g	49 %

Saturated Fat 8.7g	43 %

Cholesterol 487mg	162 %

Sodium 1101mg	48 %

Total Carbohydrate 13g	5 %

Dietary Fiber 7.4g	26 %

Sugar 1.8g

Protein 48g	96 %

Vitamin D 2.7mcg	14 %

Calcium 126mg	10 %

Iron 5.8mg	32 %

Potassium 1084mg	23 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb

Breakfast Bowl nutrition facts and analysis per 397 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	201.07 mcg	22 %
Carotene, alpha	24.03 mcg
Carotene, beta	72.76 mcg
Cryptoxanthin, beta	36.32 mcg
Lutein + zeaxanthin	780.8 mcg
Lycopene	0.03 mcg
Retinol	193.27 mcg
Thiamin [Vitamin B1]	0.241 mg	20 %
Riboflavin [Vitamin B2]	0.867 mg	67 %
Niacin [Vitamin B3]	13.238 mg	83 %
Pantothenic acid [Vitamin B5]	4.682 mg	94 %
Vitamin B6	1.435 mg	84 %
Vitamin B12 [Cobalamin]	2.54 mcg	106 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	153.53 mcg	38 %
Folate, food	153.53 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	10.8 mg	12 %
Vitamin D	2.66 mcg	13 %
Vitamin D3	2 mcg
Vitamin E (alpha-tocopherol)	3.22 mg	21 %
Vitamin E, added	0 mg
Tocopherol, alpha	3.22 mg
Tocopherol, beta	0.05 mg
Tocopherol, delta	0.11 mg
Tocopherol, gamma	1.01 mg
Tocotrienol, alpha	0.11 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0.04 mg
Vitamin K	26.3 mcg	22 %
Vitamin K1 [Phylloquinone]	26.2 mcg
Dihydrophylloquinone	0.1 mcg
Betaine	11.7 mg
Choline	394 mg	72 %

Minerals
Nutrient	Amount	DV
Calcium	125.78 mg	10 %
Copper	0.4 mg	44 %
Fluoride	1.4 mcg
Iron	5.79 mg	32 %
Magnesium	83.42 mg	20 %
Manganese	0.26 mg	11 %
Phosphorus	593.06 mg	47 %
Potassium	1084.04 mg	23 %
Selenium	67.66 mcg	123 %
Sodium	1100.53 mg	48 %
Zinc	5.95 mg	54 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	47.82 g	96 %
Alanine	2.883 g
Arginine	3.308 g
Aspartic acid	4.743 g
Cystine	0.645 g
Glutamic acid	7.259 g
Glycine	2.33 g
Histidine	1.329 g	116 %
Hydroxyproline	0.272 g
Isoleucine	2.221 g	143 %
Leucine	3.937 g	115 %
Lysine	3.974 g	128 %
Methionine	1.379 g
Phenylalanine	2.054 g
Proline	2.06 g
Serine	2.479 g
Threonine	2.134 g	131 %
Tryptophan	0.567 g	139 %
Tyrosine	1.709 g
Valine	2.483 g	127 %
Phenylalanine + Tyrosine	3.763 g	140 %
Methionine + Cysteine	1.379 g	89 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	12.51 g	5 %
Fiber	7.41 g	26 %
Starch	0.11 g
Sugars	1.81 g
Fructose	0.43 g
Galactose	0.08 g
Glucose	0.98 g
Lactose	0 g
Maltose	0 g
Sucrose	0.33 g
Net carbs	5.1 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.45 g	4.78 g	10.62

Nutrient

Amount

49 %

43 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	76 mg
Campesterol	5 mg
Cholesterol	486.8 mg	162 %
Phytosterols	4.85 mg
Stigmasterol	2 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	6.71 g
Caffeine	0 mg
Theobromine	0 mg
Water	292.99 g

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Breakfast Bowl recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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