Printed from https://www.nutritionvalue.org

Turkey sausage

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Turkey, raw, Ground	2 lb = 907 g	45.36 g	67
2	Spices, ground, sage	2 tsp = 1 g	0.07 g	0.2
3	Salt, table	2 tsp = 12 g	0.6 g	0
4	Spices, black, pepper	1 g	0.05 g	0.1
5	red pepper flake	1 serving = 5 g	0.25 g	0.8
6	ground beef, raw, organic, grass fed & finished, 90/10, Fresh Thyme	1 g	0.05 g	0.1

Summary
Number of servings	20
Weight of ingredients	928 g
Final weight ⓘ
Serving size	46.4 g

Actions
Analyze nutritional composition per ingredient

Turkey sausage

Nutrition Facts

Portion Size	46 g

Amount Per Portion	68
Calories

% Daily Value *

Total Fat 3.5g	4 %

Saturated Fat 0.9g **	4 %

Cholesterol 31mg **	10 %

Sodium 259mg **	11 %

Total Carbohydrate 0.2g **	0 %

Dietary Fiber 0g **	0 %

Sugar 0g **

Protein 9g	18 %

Vitamin D 0.2mcg **	1 %

Calcium 14mg **	1 %

Iron 0.9mg **	5 %

Potassium 109mg **	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Badges: low carb

Turkey sausage nutrition facts and analysis per 46.4 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	9.29 mcg	1 %
Carotene, alpha	0.01 mcg
Carotene, beta	2.59 mcg
Cryptoxanthin, beta	0.09 mcg
Lutein + zeaxanthin	1.56 mcg
Lycopene	0.01 mcg
Retinol	9.07 mcg
Thiamin [Vitamin B1]	0.031 mg	3 %
Riboflavin [Vitamin B2]	0.071 mg	5 %
Niacin [Vitamin B3]	3.059 mg	19 %
Pantothenic acid [Vitamin B5]	0.451 mg	9 %
Vitamin B6	0.258 mg	15 %
Vitamin B12 [Cobalamin]	0.45 mcg	19 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	3.38 mcg	1 %
Folate, food	3.38 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	0 mg	0 %
Vitamin D	0.18 mcg	1 %
Vitamin E (alpha-tocopherol)	0.05 mg	0 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.05 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0.01 mg
Tocopherol, gamma	0.05 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0.01 mg
Vitamin K	1.3 mcg	1 %
Vitamin K1 [Phylloquinone]	1.3 mcg
Dihydrophylloquinone	0 mcg
Betaine	2.9 mg
Choline	23 mg	4 %

Minerals
Nutrient	Amount	DV
Calcium	13.79 mg	1 %
Copper	0.04 mg	4 %
Fluoride	0 mcg
Iron	0.92 mg	5 %
Magnesium	10.83 mg	3 %
Manganese	0.013 mg	1 %
Phosphorus	90.86 mg	7 %
Potassium	108.96 mg	2 %
Selenium	9.93 mcg	18 %
Sodium	258.88 mg	11 %
Zinc	1.07 mg	10 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	9 g	18 %
Alanine	0.555 g
Arginine	0.647 g
Aspartic acid	0.861 g
Cystine	0.094 g
Glutamic acid	1.427 g
Glycine	0.488 g
Histidine	0.264 g	23 %
Hydroxyproline	0.074 g
Isoleucine	0.399 g	26 %
Leucine	0.737 g	21 %
Lysine	0.797 g	26 %
Methionine	0.262 g
Phenylalanine	0.347 g
Proline	0.395 g
Serine	0.379 g
Threonine	0.409 g	25 %
Tryptophan	0.101 g	25 %
Tyrosine	0.316 g
Valine	0.413 g	21 %
Phenylalanine + Tyrosine	0.663 g	25 %
Methionine + Cysteine	0.262 g	17 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.17 g	0 %
Fiber	0.04 g	0 %
Sugars	0 g
Fructose	0 g
Galactose	0 g
Glucose	0 g
Lactose	0 g
Maltose	0 g
Sucrose	0 g
Net carbs	0.13 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.06 g	0.87 g	14.03

Nutrient

Amount

5 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	31.3 mg	10 %
Phytosterols	0.22 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	1.06 g
Caffeine	0 mg
Theobromine	0 mg
Water	32.84 g

Source:

Public recipes

Please let us know if you have any suggestions on how to make this website better.

Turkey sausage recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |