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Basic Higher Protein and Fiber Sourdough Bread current March 2025

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Flour, unbleached, enriched, white, bread	205 g	22.78 g	83
2	Vital wheat gluten	100 g	11.11 g	41
3	Salt, table	10 g	1.11 g	0
4	Water, generic, bottled	370 g	41.11 g	0
5	Diastatic Malt Powder by Flourish Millworks	5 g	0.56 g	1.9
6	Organic Whole Red Wheat Bread Flour (unifine), Azure Standard	120 g	13.33 g	46
7	Anthony's Organic Oat Fiber	30 g	3.33 g	0
8	Stiff Sourdough Starter - AP and Barley (50% Hydration)	28 g	3.11 g	7.2
9	Rye flour, dark	35 g	3.89 g	13

Summary
Number of servings	9
Weight of ingredients	903 g
Final weight ⓘ	908 g
Serving size	101 g

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Basic Higher Protein and Fiber Sourdough Bread current March 2025

Nutrition Facts

Portion Size	101 g

Amount Per Portion	191
Calories

% Daily Value *

Total Fat 0.9g	1 %

Sodium 435mg **	19 %

Total Carbohydrate 36g	13 %

Dietary Fiber 5.5g **	20 %

Sugar 0.1g **

Protein 14g	28 %

Vitamin D 0mcg **	0 %

Calcium 28mg **	2 %

Iron 2.5mg	14 %

Potassium 83mg **	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Basic Higher Protein and Fiber Sourdough Bread current March 2025 nutrition facts and analysis per 101 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.04 mcg	0 %
Carotene, alpha	0 mcg
Carotene, beta	0.27 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	9.31 mcg
Lycopene	0 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.232 mg	19 %
Riboflavin [Vitamin B2]	0.11 mg	8 %
Niacin [Vitamin B3]	1.705 mg	11 %
Pantothenic acid [Vitamin B5]	0.058 mg	1 %
Vitamin B6	0.038 mg	2 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	1.34 mcg	0 %
Folate, food	1.34 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	0 mg	0 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	0.11 mg	1 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.11 mg
Vitamin K	0.2 mcg	0 %
Vitamin K1 [Phylloquinone]	0.2 mcg
Betaine	0.5 mg
Choline	1.5 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	27.94 mg	2 %
Copper	0.08 mg	9 %
Fluoride	0 mcg
Iron	2.49 mg	14 %
Magnesium	18.71 mg	4 %
Manganese	0.415 mg	18 %
Phosphorus	78.64 mg	6 %
Potassium	82.71 mg	2 %
Selenium	12.96 mcg	24 %
Sodium	435.49 mg	19 %
Zinc	0.54 mg	5 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	14.23 g	28 %
Alanine	0.028 g
Arginine	0.034 g
Aspartic acid	0.037 g
Cystine	0.002 g
Glutamic acid	0.141 g
Glycine	0.029 g
Histidine	0.011 g	1 %
Isoleucine	0.017 g	1 %
Leucine	0.038 g	1 %
Lysine	0.016 g	1 %
Methionine	0.009 g
Phenylalanine	0.029 g
Proline	0.048 g
Serine	0.029 g
Threonine	0.021 g	1 %
Tryptophan	0.008 g	2 %
Tyrosine	0.013 g
Valine	0.023 g	1 %
Phenylalanine + Tyrosine	0.042 g	2 %
Methionine + Cysteine	0.009 g	1 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	36.01 g	13 %
Fiber	5.45 g	19 %
Sugars	0.1 g
Fructose	0.01 g
Galactose	0 g
Glucose	0.01 g
Lactose	0 g
Maltose	0 g
Sucrose	0.07 g
Net carbs	30.56 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	0.854 g	1 %
Saturated fatty acids	0.042 g	0 %
Butanoic acid	0 g
Decanoic acid	0 g
Dodecanoic acid	0 g
Hexadecanoic acid	0.039 g
Hexanoic acid	0 g
Octadecanoic acid	0.001 g
Octanoic acid	0 g
Tetradecanoic acid	0 g
Monounsaturated fatty acids	0.029 g
Docosenoic acid	0 g
Eicosenoic acid	0 g
Hexadecenoic acid	0.001 g
Octadecenoic acid	0.028 g
Polyunsaturated fatty acids	0.137 g
Docosahexaenoic n-3 acid (DHA)	0 g
Docosapentaenoic n-3 acid (DPA)	0 g
Eicosapentaenoic n-3 acid (EPA)	0 g
Eicosatetraenoic acid	0 g
Octadecadienoic acid	0.125 g
Octadecatetraenoic acid	0 g
Octadecatrienoic acid	0.012 g
Fatty acids, total trans	0 g

Sterols
Nutrient	Amount	DV
Cholesterol	0 mg	0 %
Phytosterols	0 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	1.47 g
Caffeine	0 mg
Molybdenum	8.34 mcg	19 %
Nitrogen	0.52 g
Theobromine	0 mg
Water	46.07 g

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Basic Higher Protein and Fiber Sourdough Bread current March 2025 recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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