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Stiff Sourdough Starter - AP and Barley (50% Hydration)

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Water, generic, bottled	12.5 g	12.5 g	0
2	Unbleached 100% organic all-purpose flour by The King Arthur Flour Company, Inc.	14.5 g	14.5 g	53
3	Barley flour or meal	8 g	8 g	28

Summary
Number of servings	1
Weight of ingredients	35 g
Final weight ⓘ	35 g
Serving size	35 g

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Stiff Sourdough Starter - AP and Barley (50% Hydration)

Nutrition Facts

Portion Size	35 g

Amount Per Portion	81
Calories

% Daily Value *

Total Fat 0.1g	0 %

Sodium 0.6mg	0 %

Total Carbohydrate 17g	6 %

Dietary Fiber 1.3g	5 %

Sugar 0.1g

Protein 2.8g	6 %

Vitamin D 0mcg **	0 %

Calcium 3.8mg	0 %

Iron 0.4mg	2 %

Potassium 25mg **	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Stiff Sourdough Starter - AP and Barley (50% Hydration) nutrition facts and analysis per 35 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0 mcg	0 %
Carotene, alpha	0 mcg
Carotene, beta	0 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	12.8 mcg
Lycopene	0 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.03 mg	2 %
Riboflavin [Vitamin B2]	0.009 mg	1 %
Niacin [Vitamin B3]	0.502 mg	3 %
Pantothenic acid [Vitamin B5]	0.012 mg	0 %
Vitamin B6	0.032 mg	2 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	0.64 mcg	0 %
Folate, food	0.64 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	0 mg	0 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	0.05 mg	0 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.05 mg
Vitamin K	0.2 mcg	0 %
Vitamin K1 [Phylloquinone]	0.2 mcg
Betaine	5.2 mg
Choline	3 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	3.81 mg	0 %
Copper	0.03 mg	3 %
Iron	0.38 mg	2 %
Magnesium	7.93 mg	2 %
Manganese	0.083 mg	4 %
Phosphorus	23.68 mg	2 %
Potassium	24.72 mg	1 %
Selenium	3.02 mcg	5 %
Sodium	0.57 mg	0 %
Zinc	0.16 mg	1 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	2.77 g	6 %
Alanine	0.033 g
Arginine	0.042 g
Aspartic acid	0.052 g
Cystine	0.019 g
Glutamic acid	0.219 g
Glycine	0.03 g
Histidine	0.019 g	2 %
Isoleucine	0.031 g	2 %
Leucine	0.057 g	2 %
Lysine	0.031 g	1 %
Methionine	0.016 g
Phenylalanine	0.047 g
Proline	0.1 g
Serine	0.035 g
Threonine	0.028 g	2 %
Tryptophan	0.014 g	3 %
Tyrosine	0.024 g
Valine	0.041 g	2 %
Phenylalanine + Tyrosine	0.071 g	3 %
Methionine + Cysteine	0.016 g	1 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	17.08 g	6 %
Fiber	1.29 g	5 %
Sugars	0.06 g
Net carbs	15.79 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	0.128 g	0 %
Saturated fatty acids	0.027 g	0 %
Butanoic acid	0 g
Decanoic acid	0 g
Dodecanoic acid	0 g
Hexadecanoic acid	0.023 g
Hexanoic acid	0 g
Octadecanoic acid	0.001 g
Octanoic acid	0 g
Tetradecanoic acid	0.001 g
Monounsaturated fatty acids	0.016 g
Docosenoic acid	0 g
Eicosenoic acid	0 g
Hexadecenoic acid	0 g
Octadecenoic acid	0.013 g
Polyunsaturated fatty acids	0.062 g
Docosahexaenoic n-3 acid (DHA)	0 g
Docosapentaenoic n-3 acid (DPA)	0 g
Eicosapentaenoic n-3 acid (EPA)	0 g
Eicosatetraenoic acid	0 g
Octadecadienoic acid	0.056 g
Octadecatetraenoic acid	0 g
Octadecatrienoic acid	0.006 g
Fatty acids, total trans	0 g

Sterols
Nutrient	Amount	DV
Cholesterol	0 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.11 g
Caffeine	0 mg
Theobromine	0 mg
Water	13.47 g

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Stiff Sourdough Starter - AP and Barley (50% Hydration) recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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