Printed from https://www.nutritionvalue.org

Even Lower Calorie Chicken Taquitos

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Hiland Cottage Cheese Small Curd Grade A 4% Milkfat	2 1/2 Cup = 228 g	14.25 g	13
2	Great value, finely shredded reduced fat cheese, fiesta blend by Wal-Mart Stores, Inc.	0.495 cup = 42 g	2.62 g	7.5
3	Taco Seasoning	3 serving = 12 g	0.75 g	2.2
4	hidden valley ranch seasoning	6 1/4 tsp = 5 g	0.3 g	0
5	Chunky salsa, mild by Pace Foods, Inc.	8 tbsp (30.0 ml) aprx = 120 g	7.5 g	2.5
6	mission super soft carb balance fajita flour tortillas, 8 oz, 8 count	16 tortilla = 448 g	28 g	45
7	Chicken Breast, Boneless, Skinless	5 3oz Breast = 425 g	26.56 g	40

Summary
Number of servings	16
Weight of ingredients	1280 g
Final weight ⓘ
Serving size	80 g

Actions
Analyze nutritional composition per ingredient

Even Lower Calorie Chicken Taquitos

Nutrition Facts

Portion Size	80 g

Amount Per Portion	110
Calories

% Daily Value *

Total Fat 3.9g	5 %

Saturated Fat 0.7g **	4 %

Cholesterol 4.6mg **	2 %

Sodium 202mg **	9 %

Total Carbohydrate 14g **	5 %

Dietary Fiber 11g **	39 %

Sugar 1g **

Protein 14g **	28 %

Vitamin D 0mcg **	0 %

Calcium 37mg **	3 %

Iron 0.2mg **	1 %

Potassium 31mg **	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Badges: low carb

Even Lower Calorie Chicken Taquitos nutrition facts and analysis per 80 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	6.36 mcg	1 %
Carotene, alpha	7.5 mcg
Carotene, beta	65.02 mcg
Cryptoxanthin, beta	15.1 mcg
Lutein + zeaxanthin	11.1 mcg
Lycopene	0.09 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.002 mg	0 %
Riboflavin [Vitamin B2]	0.004 mg	0 %
Niacin [Vitamin B3]	0.047 mg	0 %
Pantothenic acid [Vitamin B5]	0.006 mg	0 %
Vitamin B6	0.009 mg	1 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	0.2 mcg	0 %
Folate, food	0.2 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	0 mg	0 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	0.15 mg	1 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.15 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.02 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0.01 mg
Vitamin K	0.6 mcg	0 %
Vitamin K1 [Phylloquinone]	0.6 mcg
Dihydrophylloquinone	0 mcg
Betaine	0 mg
Choline	0.3 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	36.72 mg	3 %
Copper	0.01 mg	1 %
Fluoride	0 mcg
Iron	0.19 mg	1 %
Magnesium	0.85 mg	0 %
Manganese	0.02 mg	1 %
Phosphorus	1.58 mg	0 %
Potassium	30.99 mg	1 %
Selenium	0.09 mcg	0 %
Sodium	202.22 mg	9 %
Zinc	0.02 mg	0 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	14.32 g	29 %
Alanine	0.003 g
Arginine	0.004 g
Aspartic acid	0.01 g
Cystine	0.001 g
Glutamic acid	0.01 g
Glycine	0.003 g
Histidine	0.001 g	0 %
Hydroxyproline	0 g
Isoleucine	0.002 g	0 %
Leucine	0.004 g	0 %
Lysine	0.002 g	0 %
Methionine	0.001 g
Phenylalanine	0.002 g
Proline	0.008 g
Serine	0.002 g
Threonine	0.001 g	0 %
Tryptophan	0 g	0 %
Tyrosine	0.002 g
Valine	0.003 g	0 %
Phenylalanine + Tyrosine	0.004 g	0 %
Methionine + Cysteine	0.001 g	0 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	13.84 g	5 %
Fiber	11.43 g	41 %
Sugars	1.03 g
Fructose	0.02 g
Galactose	0 g
Glucose	0.01 g
Lactose	0 g
Maltose	0 g
Sucrose	0.01 g
Net carbs	2.41 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	3.935 g	5 %
Saturated fatty acids	0.716 g	4 %
Butanoic acid	0 g
Decanoic acid	0 g
Docosanoic acid	0 g
Dodecanoic acid	0.001 g
Eicosanoic acid	0 g
Heptadecanoic acid	0 g
Hexadecanoic acid	0.007 g
Hexanoic acid	0 g
Octadecanoic acid	0.002 g
Octanoic acid	0 g
Pentadecanoic acid	0 g
Tetracosanoic acid	0 g
Tetradecanoic acid	0.001 g
Tridecanoic acid	0 g
Monounsaturated fatty acids	0.154 g
Cis-octadecenoic acid	0.012 g
Docosenoic acid	0 g
Eicosenoic acid	0 g
Heptadecenoic acid	0 g
Hexadecenoic acid	0 g
Octadecenoic acid	0.012 g
Pentadecenoic acid	0 g
Tetracosenoic cis acid	0 g
Tetradecenoic acid	0 g
Trans-octadecenoic acid	0 g
Polyunsaturated fatty acids	0.033 g
α-linolenic acid n-3 (ALA)	0 g
γ-linolenic acid n-6 (GLA)	0 g
Cis,cis-eicosadienoic n-6 acid	0 g
Docosahexaenoic n-3 acid (DHA)	0 g
Docosapentaenoic n-3 acid (DPA)	0 g
Eicosadienoic acid	0 g
Eicosapentaenoic n-3 acid (EPA)	0 g
Eicosatetraenoic acid	0 g
Octadecadienoic acid	0.03 g
Octadecatetraenoic acid	0 g
Octadecatrienoic acid	0.002 g
Fatty acids, total trans	0 g
Fatty acids, total trans-monoenoic	0 g

Sterols
Nutrient	Amount	DV
Cholesterol	4.55 mg	2 %
Phytosterols	0.51 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.05 g
Caffeine	0 mg
Theobromine	0 mg
Water	0.06 g

Source:

Public recipes

Please let us know if you have any suggestions on how to make this website better.

Even Lower Calorie Chicken Taquitos recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |