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Hamburger

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Burger Patties	113 g	113 g	240
2	Buns by HAMBURGER	1 bun = 43 g	43 g	120
3	Ketchup	5 g	5 g	1.8
4	Mayo	5 g	5 g	33
5	Sliced tomatoes by LA PRIMAVERA	27 g	27 g	5.4
6	Onions, raw	1 slice, thin = 9 g	9 g	3.6
7	Lettuce, raw, green leaf	1 leaf inner = 5 g	4.8 g	0.7
8	Sweet & sour pickle slices by Carl Kuhne Kg	1 onz = 28 g	28 g	15

Summary
Number of servings	1
Weight of ingredients	235 g
Final weight ⓘ
Serving size	235 g

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Analyze nutritional composition per ingredient

Hamburger

Nutrition Facts

Portion Size	235 g

Amount Per Portion	419
Calories

% Daily Value *

Total Fat 22g	28 %

Saturated Fat 6.5g	32 %

Cholesterol 83mg	28 %

Sodium 829mg	36 %

Total Carbohydrate 29g	11 %

Dietary Fiber 1.8g	6 %

Sugar 6.7g

Protein 26g	52 %

Vitamin D 0.1mcg **	0 %

Calcium 75mg	6 %

Iron 4.4mg	24 %

Potassium 407mg **	9 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Hamburger nutrition facts and analysis per 235 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	21.41 mcg	2 %
Carotene, alpha	0.48 mcg
Carotene, beta	217.93 mcg
Cryptoxanthin, beta	0.59 mcg
Lutein + zeaxanthin	98.37 mcg
Lycopene	0.25 mcg
Retinol	3.18 mcg
Thiamin [Vitamin B1]	0.01 mg	1 %
Riboflavin [Vitamin B2]	0.112 mg	9 %
Niacin [Vitamin B3]	1.843 mg	12 %
Pantothenic acid [Vitamin B5]	0.06 mg	1 %
Vitamin B6	0.021 mg	1 %
Vitamin B12 [Cobalamin]	0.02 mcg	1 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	5.01 mcg	1 %
Folate, food	5.01 mcg
Folic acid	39.99 mcg
Vitamin C [Ascorbic acid]	3.8 mg	4 %
Vitamin D	0.14 mcg	1 %
Vitamin D3	0.04 mcg
Vitamin E (alpha-tocopherol)	0.53 mg	4 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.53 mg
Tocopherol, beta	0.01 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.14 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	10 mcg	8 %
Vitamin K1 [Phylloquinone]	10 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.1 mg
Biotin [Vitamin B7]	0 mcg	0 %
Choline	8.3 mg	2 %

Minerals
Nutrient	Amount	DV
Calcium	75.4 mg	6 %
Copper	0.02 mg	2 %
Fluoride	0.4 mcg
Iodine	0 mcg	0 %
Iron	4.38 mg	24 %
Magnesium	3.77 mg	1 %
Manganese	0.192 mg	8 %
Phosphorus	9.5 mg	1 %
Potassium	406.72 mg	9 %
Selenium	0.63 mcg	1 %
Sodium	828.83 mg	36 %
Zinc	0.06 mg	1 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	26.42 g	53 %
Alanine	0.02 g
Arginine	0.025 g
Aspartic acid	0.046 g
Cystine	0.005 g
Cysteine	0 g
Glutamic acid	0.068 g
Glycine	0.015 g
Histidine	0.008 g	1 %
Hydroxyproline	0 g
Isoleucine	0.018 g	1 %
Leucine	0.03 g	1 %
Lysine	0.021 g	1 %
Methionine	0.005 g
Phenylalanine	0.017 g
Proline	0.026 g
Serine	0.02 g
Threonine	0.014 g	1 %
Tryptophan	0.004 g	1 %
Tyrosine	0.015 g
Valine	0.02 g	1 %
Phenylalanine + Tyrosine	0.032 g	1 %
Methionine + Cysteine	0.005 g	0 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	29.36 g	11 %
Fiber	1.82 g	6 %
Starch	0 g
Sugars	6.65 g
Sugars, added	2.02 g
Fructose	0.14 g
Galactose	0 g
Glucose	0.2 g
Lactose	0 g
Maltose	0 g
Sucrose	0.09 g
Net carbs	27.54 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.00 g		0.00

Nutrient

Amount

28 %

32 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-octadecenoic acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Eicosadienoic acid

Fatty acids, total trans-monoenoic

Sterols
Nutrient	Amount	DV
Cholesterol	83.32 mg	28 %
Phytosterols	11.78 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	1.37 g
Caffeine	0 mg
Theobromine	0 mg
Water	13.85 g

Source:

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Hamburger recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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