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Mayo

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Egg, fresh, raw, yolk	55 g	1.57 g	5.1
2	Vinegar, distilled	3 tbsp = 45 g	1.28 g	0.2
3	Dijon mustard by Safeway, Inc.	1 tsp = 5 g	0.14 g	0.1
4	Oil, salad or cooking, olive	1 cup = 216 g	6.17 g	55

Summary
Number of servings	35
Weight of ingredients	321 g
Final weight ⓘ
Serving size	9.2 g

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Mayo

Nutrition Facts

Portion Size	9.2 g

Amount Per Portion	60
Calories

% Daily Value *

Total Fat 6.6g	8 %

Saturated Fat 1g **	5 %

Cholesterol 17mg **	6 %

Sodium 4.3mg	0 %

Total Carbohydrate 0.1g	0 %

Dietary Fiber 0g **	0 %

Sugar 0g **

Protein 0.3g	1 %

Vitamin D 0.1mcg **	0 %

Calcium 2.2mg **	0 %

Iron 0.1mg **	1 %

Potassium 1.8mg **	0 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Mayo nutrition facts and analysis per 9.2 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	5.99 mcg	1 %
Carotene, alpha	0.6 mcg
Carotene, beta	1.38 mcg
Cryptoxanthin, beta	0.52 mcg
Lutein + zeaxanthin	17.19 mcg
Lycopene	0 mcg
Retinol	5.83 mcg
Thiamin [Vitamin B1]	0.003 mg	0 %
Riboflavin [Vitamin B2]	0.008 mg	1 %
Niacin [Vitamin B3]	0 mg	0 %
Pantothenic acid [Vitamin B5]	0.047 mg	1 %
Vitamin B6	0.005 mg	0 %
Vitamin B12 [Cobalamin]	0.03 mcg	1 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	2.29 mcg	1 %
Folate, food	2.29 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	0 mg	0 %
Vitamin D	0.08 mcg	0 %
Vitamin D3	0.08 mcg
Vitamin E (alpha-tocopherol)	0.93 mg	6 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.93 mg
Tocopherol, beta	0.01 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.07 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	3.7 mcg	3 %
Vitamin K1 [Phylloquinone]	3.7 mcg
Dihydrophylloquinone	0 mcg
Betaine	0 mg
Choline	12.9 mg	2 %

Minerals
Nutrient	Amount	DV
Calcium	2.17 mg	0 %
Copper	0 mg	0 %
Iron	0.07 mg	0 %
Magnesium	0.09 mg	0 %
Manganese	0.002 mg	0 %
Phosphorus	6.18 mg	0 %
Potassium	1.8 mg	0 %
Selenium	0.89 mcg	2 %
Sodium	4.33 mg	0 %
Zinc	0.04 mg	0 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	0.25 g	0 %
Alanine	0.013 g
Arginine	0.017 g
Aspartic acid	0.024 g
Cystine	0.004 g
Glutamic acid	0.031 g
Glycine	0.008 g
Histidine	0.007 g	1 %
Isoleucine	0.014 g	1 %
Leucine	0.022 g	1 %
Lysine	0.019 g	1 %
Methionine	0.006 g
Phenylalanine	0.011 g
Proline	0.01 g
Serine	0.021 g
Threonine	0.011 g	1 %
Tryptophan	0.003 g	1 %
Tyrosine	0.011 g
Valine	0.015 g	1 %
Phenylalanine + Tyrosine	0.022 g	1 %
Methionine + Cysteine	0.006 g	0 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.06 g	0 %
Fiber	0 g	0 %
Sugars	0.01 g
Fructose	0 g
Galactose	0 g
Glucose	0 g
Lactose	0 g
Maltose	0 g
Sucrose	0 g
Net carbs	0.06 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.00 g		0.00

Nutrient

Amount

8 %

5 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Heptadecenoic acid

Tetradecenoic acid

Sterols
Nutrient	Amount	DV
Cholesterol	17.05 mg	6 %
Phytosterols	13.64 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.03 g
Caffeine	0 mg
Theobromine	0 mg
Water	2.03 g

Source:

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Mayo recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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