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Low Calorie Chicken Taquitos

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Hiland Cottage Cheese Small Curd Grade A 4% Milkfat	2 1/2 Cup = 228 g	22.8 g	20
2	Great value, finely shredded reduced fat cheese, fiesta blend by Wal-Mart Stores, Inc.	0.495 cup = 42 g	4.2 g	12
3	Traditional fully-cooked rotisserie chicken by Wal-Mart Stores, Inc.	12 onz = 336 g	33.6 g	100
4	Taco Seasoning	3 serving = 12 g	1.2 g	3.6
5	hidden valley ranch seasoning	6 1/4 tsp = 5 g	0.48 g	0
6	Great Value 6g net carbs flour tortillas medium	9 Tortilla = 378 g	37.8 g	63
7	Chunky salsa, mild by Pace Foods, Inc.	8 tbsp (30.0 ml) aprx = 120 g	12 g	4

Summary
Number of servings	10
Weight of ingredients	1121 g
Final weight ⓘ
Serving size	112 g

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Low Calorie Chicken Taquitos

Nutrition Facts

Portion Size	112 g

Amount Per Portion	203
Calories

% Daily Value *

Total Fat 12g	15 %

Saturated Fat 4.4g **	22 %

Cholesterol 41mg **	14 %

Sodium 402mg **	17 %

Total Carbohydrate 20g **	7 %

Dietary Fiber 12g **	43 %

Sugar 1.7g **

Protein 16g **	32 %

Vitamin D 0mcg **	0 %

Calcium 113mg **	9 %

Iron 1.1mg **	6 %

Potassium 275mg **	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Low Calorie Chicken Taquitos nutrition facts and analysis per 112 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	10.18 mcg	1 %
Carotene, alpha	12.01 mcg
Carotene, beta	104.02 mcg
Cryptoxanthin, beta	24.16 mcg
Lutein + zeaxanthin	17.75 mcg
Lycopene	0.15 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.002 mg	0 %
Riboflavin [Vitamin B2]	0.007 mg	1 %
Niacin [Vitamin B3]	0.075 mg	0 %
Pantothenic acid [Vitamin B5]	0.01 mg	0 %
Vitamin B6	0.015 mg	1 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	0.31 mcg	0 %
Folate, food	0.31 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	0 mg	0 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	0.24 mg	2 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.24 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.04 mg
Tocotrienol, alpha	0.02 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0.02 mg
Vitamin K	1 mcg	1 %
Vitamin K1 [Phylloquinone]	1 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.1 mg
Choline	0.5 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	112.75 mg	9 %
Copper	0.01 mg	1 %
Fluoride	0.1 mcg
Iron	1.08 mg	6 %
Magnesium	1.37 mg	0 %
Manganese	0.033 mg	1 %
Phosphorus	2.53 mg	0 %
Potassium	274.63 mg	6 %
Selenium	0.15 mcg	0 %
Sodium	401.7 mg	17 %
Zinc	0.04 mg	0 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	15.62 g	31 %
Alanine	0.004 g
Arginine	0.007 g
Aspartic acid	0.015 g
Cystine	0.002 g
Glutamic acid	0.016 g
Glycine	0.005 g
Histidine	0.002 g	0 %
Hydroxyproline	0 g
Isoleucine	0.004 g	0 %
Leucine	0.006 g	0 %
Lysine	0.003 g	0 %
Methionine	0.001 g
Phenylalanine	0.004 g
Proline	0.012 g
Serine	0.003 g
Threonine	0.002 g	0 %
Tryptophan	0 g	0 %
Tyrosine	0.002 g
Valine	0.005 g	0 %
Phenylalanine + Tyrosine	0.006 g	0 %
Methionine + Cysteine	0.001 g	0 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	20.06 g	7 %
Fiber	12.38 g	44 %
Sugars	1.65 g
Fructose	0.03 g
Galactose	0 g
Glucose	0.01 g
Lactose	0 g
Maltose	0 g
Sucrose	0.01 g
Net carbs	7.68 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	11.596 g	15 %
Saturated fatty acids	4.445 g	22 %
Butanoic acid	0 g
Decanoic acid	0 g
Docosanoic acid	0 g
Dodecanoic acid	0.001 g
Eicosanoic acid	0 g
Heptadecanoic acid	0 g
Hexadecanoic acid	0.011 g
Hexanoic acid	0 g
Octadecanoic acid	0.003 g
Octanoic acid	0 g
Pentadecanoic acid	0 g
Tetracosanoic acid	0 g
Tetradecanoic acid	0.001 g
Tridecanoic acid	0 g
Monounsaturated fatty acids	0.245 g
Cis-octadecenoic acid	0.02 g
Docosenoic acid	0 g
Eicosenoic acid	0 g
Heptadecenoic acid	0 g
Hexadecenoic acid	0.001 g
Octadecenoic acid	0.02 g
Pentadecenoic acid	0 g
Tetracosenoic cis acid	0 g
Tetradecenoic acid	0 g
Trans-octadecenoic acid	0 g
Polyunsaturated fatty acids	0.052 g
α-linolenic acid n-3 (ALA)	0 g
γ-linolenic acid n-6 (GLA)	0 g
Cis,cis-eicosadienoic n-6 acid	0 g
Docosahexaenoic n-3 acid (DHA)	0 g
Docosapentaenoic n-3 acid (DPA)	0 g
Eicosadienoic acid	0 g
Eicosapentaenoic n-3 acid (EPA)	0 g
Eicosatetraenoic acid	0 g
Octadecadienoic acid	0.048 g
Octadecatetraenoic acid	0 g
Octadecatrienoic acid	0.004 g
Fatty acids, total trans	0 g
Fatty acids, total trans-monoenoic	0 g

Sterols
Nutrient	Amount	DV
Cholesterol	41.21 mg	14 %
Phytosterols	0.82 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.09 g
Caffeine	0 mg
Theobromine	0 mg
Water	0.09 g

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Low Calorie Chicken Taquitos recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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