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High Protein Grilled Chicken Alfredo Pasta! Best & Most Popular Meal Prep Recipes of 2024 Part 5!🔥 One of the most indulgent meal preps i’ve made! Chicken is cooked to perfection, paired with a rich creamy Alfredo Pasta. So simple and easy with great macros🤌🏽
Macros Per Serving (4 Servings Total) 595 Calories | 59g Protein | 50g Carbs | 16g Fat
Ingredients (Makes 4 Servings)
Grilled Chicken
- 800g Raw Cubed Chicken Breast
- 1 Tsp Salt
- 2 Tsp Italian Herbs
- 1.5 Tsp Parsley
- 1 Tsp Chilli Flakes (remove if you don’t like spicy)
- 1.5 Tsp Garlic Powder
- 1.5 Tsp Paprika
- 2 Tsp Olive Oil (you can leave this out too)
- 20g Light Butter (For cooking + once cooked)
Creamy Alfredo Pasta
- 210g Uncooked / 520g Cooked Pasta (I chose fettuccine)
- 80g Chopped White Onion
- 4 Garlic Cloves Chopped
- 1 Tsp Salt
- 1 Tsp Italian Herbs
- 1 Tsp Parsley
- 0.5 Tsp Chilli Flakes (remove if you don’t like spicy)
- 1 Tsp Paprika
- 150g Tomato Sauce / Passata
- 300ml Light Evaporated Milk (Brand: Sainsbury’s)
- 130g Light Cream Cheese (Brand: Philadelphia)
- 30g Grated Parmesan Cheese
- Optional add Pasta Water if the sauce is too thick
Don’t forget to check out my Meal Prep Cookbook with more Delicious High Protein Recipes just like this👨‍🍳❤️
Important Cooking Notes
- Cook the chicken cubes on medium high heat, 3-4 mins then turn them over and cook for another 3 mins
- Once cooked, lower the heat, add a little more butter then mix it all in and set aside
- Cook the onion for 5-6mins till soft then add the spices. Mix it in for a min before adding the tomato sauce
- You want to let this sauce cook for at least 5mins on low heat till it bubbles and separates a little
- Add the milk and cream cheese on low heat, then keep stirring till combined and thick
To reheat, place both chicken and pasta in a pan, low heat, cover with a lid for 5 mins. Add a little milk if sauce is too
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Jalalsamfit - 3 Grilled Chicken Alfredo Pasta recipe nutrition value and analysis.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
