Printed from https://www.nutritionvalue.org Compare nutritional values Jalalsamfit - 3 Grilled Chicken Alfredo Pasta nutritional composition per ingredient
Nutrient Chicken, raw, meat only, boneless, skinless, breast, broiler or fryers Salt, table Italian herb grinder by The Kroger Co. Parsley, fresh Red chili flakes by Morton Bassett Inc. Spices, garlic powder Spices, paprika Olive oil Butter, light Linguine by Banza LLC Onions, raw, white Garlic, raw Italian herb blend by Morton Bassett Inc. Spices, dried, parsley Red chili crystal flakes by FALKSALT Paprika by ROUNDY'S Tomato products, sauce, canned Evaporated Milk Fat Free by Winco Foods Cream cheese, light Cheese, grated, parmesan Weight 800 g 6 g 4 g 1.90 g 2.40 g 4.65 g 3.45 g 9.24 g 20 g 210 g 80 g 12 g 2 g 0.50 g 3 g 2.40 g 150 g 300 g 130 g 30 g Calories 960 0 0 0.68 0 15.39 9.73 81.68 99.8 699.3 28 17.88 0 1.46 0 0 36 250 261.3 126 Vitamin A, RAE 72 mcg 0 mcg 8 mcg 0 mcg 84.97 mcg 0 mcg 93 mcg 0 mcg 0.48 mcg 33 mcg 209.30 mcg 78.60 mcg Carotene, alpha 0 mcg 0 mcg 0 mcg 0 mcg 20.53 mcg 0 mcg 0 mcg 0 mcg 0.09 mcg 0 mcg 0 mcg 0 mcg Carotene, beta 0 mcg 0 mcg 96.03 mcg 0 mcg 902.59 mcg 0 mcg 21.40 mcg 0.60 mcg 5.76 mcg 388.50 mcg 14.30 mcg 21.90 mcg Cryptoxanthin, beta 0 mcg 0 mcg 0 mcg 0 mcg 213.42 mcg 0 mcg 0 mcg 0 mcg 0.02 mcg 4.50 mcg 0 mcg 0 mcg Lutein + zeaxanthin 0 mcg 0 mcg 105.66 mcg 0 mcg 653.57 mcg 0 mcg 0 mcg 1.92 mcg 12.14 mcg 36 mcg 0 mcg 0 mcg Lycopene 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 20842.50 mcg 0 mcg 0 mcg Retinol 72 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 91.20 mcg 0 mcg 0 mcg 0 mcg 208 mcg 76.50 mcg Thiamin 0.75 mg 0 mg 0.00 mg 0.02 mg 0.01 mg 0 mg 0.00 mg 0.02 mg 0.00 mg 0.04 mg 0.05 mg 0.01 mg Riboflavin 1.42 mg 0 mg 0.00 mg 0.01 mg 0.04 mg 0 mg 0.01 mg 0.01 mg 0.01 mg 0.10 mg 0.24 mg 0.11 mg Niacin 76.80 mg 0 mg 0.03 mg 0.04 mg 0.35 mg 0 mg 0.00 mg 0.08 mg 0.05 mg 1.49 mg 0.16 mg 0.02 mg Pantothenic acid 11.96 mg 0 mg 0.01 mg 0.04 mg 0.09 mg 0.07 mg 0.01 mg 0.46 mg 0.14 mg Vitamin B6 6.49 mg 0 mg 0.00 mg 0.08 mg 0.07 mg 0 mg 0.00 mg 0.15 mg 0.01 mg 0.15 mg 0.06 mg 0.02 mg Vitamin B12 1.68 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.03 mcg 0 mcg 0 mcg 0 mcg 1.20 mcg 0.42 mcg Vitamin B12, added 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Folate, DFE 72 mcg 0 mcg 2.89 mcg 2.19 mcg 1.69 mcg 0 mcg 0.20 mcg 0.36 mcg 0.90 mcg 13.50 mcg 24.70 mcg 1.80 mcg Folate, food 72 mcg 0 mcg 2.89 mcg 2.19 mcg 1.69 mcg 0 mcg 0.20 mcg 0.36 mcg 0.90 mcg 13.50 mcg 24.70 mcg 1.80 mcg Folic acid 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin C 0 mg 0 mg 2.50 mg 0.10 mg 0 mg 0 mg 0 mg 3.70 mg 0.60 mg 0 mg 10.50 mg 0 mg 0 mg Vitamin D 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.39 mcg 0.15 mcg Vitamin D3 0 mcg 0.15 mcg Vitamin E (alpha-tocopherol) 4.48 mg 0 mg 0.01 mg 0.03 mg 1 mg 1.33 mg 0.32 mg 0.01 mg 0.04 mg 2.16 mg 0.35 mg 0.16 mg Vitamin E, added 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, alpha 4.48 mg 0 mg 0.01 mg 0.03 mg 1 mg 1.33 mg 0.32 mg 0.01 mg 0.04 mg 2.16 mg 0.35 mg 0.16 mg Tocopherol, beta 0 mg 0 mg 0 mg 0.01 mg 0 mg 0.03 mg 0 mg Tocopherol, delta 0 mg 0 mg 0 mg 0.01 mg 0 mg 0 mg 0 mg Tocopherol, gamma 0.72 mg 0.01 mg 0 mg 0.12 mg 0.01 mg 0.15 mg 0 mg Tocotrienol, alpha 0 mg 0 mg 0 mg 0.14 mg 0 mg 0 mg Tocotrienol, beta 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, delta 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, gamma 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Vitamin K 67.20 mcg 0 mcg 31.20 mcg 0 mcg 2.80 mcg 5.60 mcg 1 mcg 0.20 mcg 6.80 mcg 4.20 mcg 1.40 mcg 2.60 mcg Vitamin K1 0 mcg 0 mcg 31.20 mcg 0 mcg 2.80 mcg 5.60 mcg 1 mcg 0.20 mcg 6.80 mcg 4.20 mcg 1.40 mcg 0.50 mcg Vitamin K2 67.20 mcg 2.10 mcg Dihydrophylloquinone 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Betaine 56 mg 0.30 mg 0.20 mg 0 mg 1.20 mg 0.10 mg Choline 656.80 mg 0 mg 0.20 mg 3.10 mg 1.80 mg 0 mg 2.60 mg 2.80 mg 0.50 mg 14.80 mg 15.70 mg 4.20 mg Calcium 40 mg 1.44 mg 2.62 mg 3.67 mg 7.90 mg 0.09 mg 9.60 mg 147 mg 16.80 mg 21.72 mg 5.70 mg 0 mg 21 mg 192.40 mg 255.90 mg Copper 0.30 mg 0 mg 0 mg 0.02 mg 0.02 mg 0 mg 0 mg 0.04 mg 0.04 mg 0 mg 0.17 mg 0.04 mg 0.01 mg Fluoride 0.10 mcg 52.40 mcg Iron 2.96 mg 0.02 mg 0.12 mg 0.26 mg 0.73 mg 0.05 mg 0.22 mg 19.89 mg 0.12 mg 0.20 mg 0.11 mg 0 mg 1.44 mg 0.22 mg 0.15 mg Magnesium 224 mg 0.06 mg 0.95 mg 3.58 mg 6.14 mg 0 mg 1 mg 7.44 mg 3 mg 2 mg 22.50 mg 10.40 mg 10.20 mg Manganese 0.09 mg 0.01 mg 0.00 mg 0.05 mg 0.06 mg 0.08 mg 0.20 mg 0.05 mg 0.17 mg 0.02 mg Phosphorus 1704 mg 0 mg 1.10 mg 19.25 mg 10.83 mg 0 mg 6.80 mg 23.20 mg 18.36 mg 2.18 mg 40.50 mg 197.60 mg 188.10 mg Potassium 2672 mg 0.48 mg 10.53 mg 55.47 mg 78.66 mg 0.09 mg 14.20 mg 112.80 mg 48.12 mg 13.41 mg 445.50 mg 321.10 mg 54 mg Selenium 182.40 mcg 0.01 mcg 0 mcg 1.11 mcg 0.22 mcg 0 mcg 0.20 mcg 0 mcg 1.70 mcg 0.07 mcg 0.90 mcg 5.20 mcg 10.32 mcg Sodium 360 mg 2325.48 mg 200 mg 1.06 mg 0 mg 2.79 mg 2.35 mg 0.18 mg 90 mg 220.50 mg 1.60 mg 2.04 mg 0 mg 2.26 mg 1160.01 mg 0 mg 711 mg 400 mg 466.70 mg 541.20 mg Zinc 5.44 mg 0.01 mg 0.02 mg 0.14 mg 0.15 mg 0 mg 0.05 mg 0.10 mg 0.14 mg 0.03 mg 0.33 mg 0.74 mg 1.26 mg Protein 180 g 0 g 0 g 0.06 g 0 g 0.77 g 0.49 g 0 g 0.66 g 51.58 g 0.71 g 0.76 g 0 g 0.13 g 0 g 0 g 1.80 g 20 g 10.21 g 8.53 g Alanine 10.50 g 0 g 0.00 g 0.02 g 0.02 g 0.02 g 0.01 g 0.06 g 0.26 g Arginine 12.17 g 0 g 0.00 g 0.16 g 0.03 g 0.08 g 0.01 g 0.05 g 0.35 g Aspartic acid 16.93 g 0 g 0.01 g 0.09 g 0.10 g 0.06 g 0.02 g 0.30 g 0.59 g Cystine 1.89 g 0 g 0 g 0.01 g 0.01 g 0.01 g 0.00 g 0.02 g 0.03 g Glutamic acid 26.66 g 0 g 0.01 g 0.17 g 0.08 g 0.10 g 0.02 g 0.97 g 1.93 g Glycine 7.97 g 0 g 0.00 g 0.02 g 0.03 g 0.02 g 0.01 g 0.04 g 0.17 g Histidine 6.71 g 0 g 0.00 g 0.01 g 0.01 g 0.01 g 0.00 g 0.03 g 0.24 g Hydroxyproline 0 g 0 g 0 g Isoleucine 8.83 g 0 g 0.00 g 0.02 g 0.02 g 0.03 g 0.01 g 0.04 g 0.44 g Leucine 14.89 g 0 g 0.00 g 0.03 g 0.03 g 0.04 g 0.01 g 0.06 g 0.82 g Lysine 17.30 g 0 g 0.00 g 0.04 g 0.02 g 0.03 g 0.01 g 0.06 g 0.66 g Methionine 4.68 g 0 g 0.00 g 0.01 g 0.01 g 0.01 g 0.00 g 0.01 g 0.23 g Phenylalanine 7.26 g 0 g 0.00 g 0.02 g 0.02 g 0.02 g 0.01 g 0.06 g 0.46 g Proline 5.72 g 0 g 0.00 g 0.06 g 0.08 g 0.01 g 0.01 g 0.03 g 1.02 g Serine 6.86 g 0 g 0.00 g 0.02 g 0.02 g 0.02 g 0.01 g 0.06 g 0.51 g Threonine 8.07 g 0 g 0.00 g 0.02 g 0.02 g 0.02 g 0.01 g 0.06 g 0.32 g Tryptophan 2.26 g 0 g 0.00 g 0.01 g 0.00 g 0.01 g 0.00 g 0.01 g 0.12 g Tyrosine 6.48 g 0 g 0.00 g 0.02 g 0.01 g 0.01 g 0.01 g 0.03 g 0.52 g Valine 9.32 g 0 g 0.00 g 0.03 g 0.03 g 0.04 g 0.01 g 0.04 g 0.56 g Fat 20.96 g 0 g 0 g 0.01 g 0 g 0.03 g 0.45 g 9.24 g 11.02 g 12.89 g 0.10 g 0.06 g 0 g 0.03 g 0 g 0 g 0.45 g 19.86 g 8.35 g Saturated fatty acids 4.50 g 0 g 0.00 g 0.01 g 0.07 g 1.28 g 6.86 g 0 g 0.01 g 0.01 g 0 g 0.06 g 11.83 g 4.61 g Butanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0.36 g 0 g 0 g 0 g 0.66 g 0.15 g Decanoic acid 0.14 g 0 g 0 g 0 g 0 g 0 g 0.28 g 0 g 0 g 0 g 0.52 g 0.19 g Docosanoic acid 0.02 g 0.00 g 0.00 g 0 g 0.00 g Dodecanoic acid 0.03 g 0 g 0 g 0 g 0.00 g 0 g 0.31 g 0 g 0 g 0 g 0.57 g 0.22 g Eicosanoic acid 0.01 g 0 g 0.00 g 0 g 0.01 g Heptadecanoic acid 0.02 g 0 g 0 g 0 g 0.04 g Hexadecanoic acid 3.14 g 0 g 0.00 g 0.01 g 0.05 g 1.04 g 2.90 g 0.01 g 0.01 g 0.05 g 5.20 g 2.24 g Hexanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0.21 g 0 g 0 g 0 g 0.19 g 0.13 g Octadecanoic acid 1.03 g 0 g 0.00 g 0.01 g 0.01 g 0.18 g 1.34 g 0 g 0 g 0.02 g 2.26 g 0.77 g Octanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0.12 g 0 g 0 g 0 g 0.23 g 0.08 g Pentadecanoic acid 0.02 g 0 g 0 g 0 g 0.07 g Tetracosanoic acid 0 g 0 g 0 g 0 g 0.00 g Tetradecanoic acid 0.09 g 0 g 0 g 0.00 g 0.01 g 0 g 1.11 g 0 g 0 g 0 g 1.88 g 0.70 g Tridecanoic acid 0 g 0 g 0 g Monounsaturated fatty acids 5.51 g 0 g 0.01 g 0.01 g 0.06 g 6.74 g 3.19 g 0.00 g 0.00 g 0.07 g 5.20 g 2.14 g Cis-hexadecenoic acid 0.66 g 0 g 0.09 g Cis-octadecenoic acid 4.66 g 0.01 g 0.06 g 0.00 g 1.75 g Docosenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosenoic cis acid 0 g 0 g 0 g Docosenoic trans acid 0 g 0 g 0 g Eicosenoic acid 0.08 g 0 g 0 g 0 g 0.00 g 0.03 g 0 g 0 g 0 g 0 g 0.02 g 0.01 g Heptadecenoic acid 0.02 g 0 g 0 g 0 g 0.01 g Hexadecenoic acid 0.66 g 0 g 0 g 0 g 0.00 g 0.12 g 0.25 g 0 g 0 g 0.00 g 0.27 g 0.11 g Octadecenoic acid 4.72 g 0 g 0.01 g 0.01 g 0.06 g 6.58 g 2.77 g 0.00 g 0.00 g 0.06 g 4.72 g 1.93 g Pentadecenoic acid 0 g 0 g 0 g 0 g 0 g Tetracosenoic cis acid 0 g 0 g 0 g 0 g 0 g Tetradecenoic acid 0.02 g 0 g 0 g 0 g 0.07 g Trans-hexadecenoic acid 0 g 0 g 0.02 g Trans-octadecenoic acid 0.05 g 0 g 0 g 0 g 0.19 g Polyunsaturated fatty acids 3.39 g 0 g 0.00 g 0.01 g 0.27 g 0.97 g 0.41 g 0.03 g 0.02 g 0.18 g 0.85 g 0.42 g α-linolenic acid n-3 (ALA) 0.10 g 0 g 0.02 g 0.01 g 0.03 g γ-linolenic acid n-6 (GLA) 0 g 0 g 0 g 0 g 0 g Cis,cis-eicosadienoic n-6 acid 0.05 g 0.00 g 0 g 0 g 0.00 g Linoleic acid n-6 (LA) 2.54 g 0.01 g 0.26 g Docosahexaenoic n-3 acid (DHA) 0.03 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosapentaenoic n-3 acid (DPA) 0.05 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g Docosatetraenoic acid 0.10 g 0 g 0.00 g Eicosadienoic acid 0.10 g 0 g 0 g 0 g 0.01 g Eicosadienoic n-3 acid 0 g 0 g 0.00 g Eicosadienoic n-6 acid 0.10 g 0 g 0.01 g Eicosapentaenoic n-3 acid (EPA) 0.02 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosatetraenoic acid 0.38 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.04 g 0.01 g Octadecadienoic CLAs acid 0.01 g 0 g 0.04 g Octadecadienoic acid 2.55 g 0 g 0.00 g 0.01 g 0.25 g 0.90 g 0.25 g 0.03 g 0.01 g 0.17 g 0.60 g 0.35 g Octadecatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecatrienoic acid 0.10 g 0 g 0 g 0.00 g 0.02 g 0.07 g 0.16 g 0.00 g 0.01 g 0.01 g 0.11 g 0.03 g Trans-octadecadienoic acid 0.01 g 0.05 g Trans-octadecatrienoic acid 0 g 0.00 g Fatty acids, total trans 0.06 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.26 g Fatty acids, total trans-monoenoic 0.05 g 0 g 0 g 0 g 0.21 g Fatty acids, total trans-polyenoic 0.01 g 0.05 g Carbohydrate 0 g 0 g 0 g 0.12 g 0 g 3.38 g 1.86 g 0 g 0 g 117.89 g 6.14 g 3.97 g 0 g 0.25 g 0 g 0 g 7.96 g 40 g 10.57 g 4.17 g Fiber 0 g 0 g 0.06 g 0.42 g 1.20 g 0 g 0 g 29.40 g 0.96 g 0.25 g 0.13 g 0 g 1 g 2.25 g 0 g 0 g Sugars 0 g 0 g 0.02 g 0.11 g 0.36 g 0 g 0 g 18.42 g 0.12 g 0.04 g 0 g 0 g 5.34 g 40 g 7.57 g 0.02 g Fructose 0.01 g 0.23 g 2.02 g 0 g 2.50 g 0 g Galactose 0 g 0.01 g 0.02 g 0 g 0 g 0.02 g Glucose 0 g 0.09 g 2.10 g 0.01 g 2.73 g 0 g Lactose 0 g 0 g 0 g 0 g 0 g 0 g Maltose 0 g 0 g 0 g 0 g 0 g 0 g Sucrose 0.10 g 0.03 g 0.47 g 0.02 g 0.11 g 0 g Cholesterol 584 mg 0 mg 0 mg 0 mg 0 mg 0 mg 21.20 mg 0 mg 0 mg 0 mg 0 mg 0 mg 70.20 mg 25.80 mg Phytosterols 0 mg 0.10 mg 0.37 mg 6.04 mg Alcohol, ethyl 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Ash 9.04 g 5.99 g 0.04 g 0.16 g 0.27 g 0 g 0.18 g 0.06 g 2.88 g 2.15 g Caffeine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Fiber, insoluble 18.90 g Fiber, soluble 10.50 g Nitrogen 0.11 g Theobromine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Water 591.20 g 0.01 g 1.67 g 0.30 g 0.39 g 0 g 8.42 g 73.04 g 7.03 g 0.03 g 136.92 g 86.74 g 6.79 g
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Chicken, raw, meat only, boneless, skinless, breast, broiler or fryers and Salt, table and Italian herb grinder by The Kroger Co. and Parsley, fresh and Red chili flakes by Morton Bassett Inc. and Spices, garlic powder and Spices, paprika and Olive oil and Butter, light and Linguine by Banza LLC and Onions, raw, white and Garlic, raw and Italian herb blend by Morton Bassett Inc. and Spices, dried, parsley and Red chili crystal flakes by FALKSALT and Paprika by ROUNDY'S and Tomato products, sauce, canned and Evaporated Milk Fat Free by Winco Foods and Cream cheese, light and Cheese, grated, parmesan food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.
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