Add all oil to a pot a foot by one foot. Add sausage and spices to oil and brown sausage as you breaks it it about quarter inch sized pieces. When browned, add all canned ingredients. When it has reached a boil, add oats, then flour you beforehand mixed with water and prepared as you would have a batter.
Thicken to desired consistency, and serve. Serves seven to nine meals. Refrigerate and do not keep past nine days. Consume all this stew by this point.
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Kalmk recipe nutrition value and analysis.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Please consult with your doctor before making any changes to your diet.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
