Printed from https://www.nutritionvalue.org Compare nutritional values Kalmk nutritional composition per ingredient
Nutrient Oat bran, raw Oil, salad or cooking, olive Turkey or chicken sausage Carrots, solids and liquids, no salt added, canned Beets, drained solids, canned Tomatoes, stewed, canned, ripe, red Spices, white, pepper Sauce, TABASCO, pepper, ready-to-serve Salt, table Cumin ground by ROUNDY'S Spices, paprika Wheat flour, whole-grain Water, tap Weight 188 g 324 g 453.59 g 908 g 588 g 1814.37 g 7.20 g 4.70 g 9 g 20 g 20 g 100 g 240 g Calories 462.48 2864.16 902.65 208.84 182.28 471.74 21.31 0.56 0 0 56.4 340 0 Vitamin A, RAE 0 mcg 0 mcg 0 mcg 5066.64 mcg 5.88 mcg 163.29 mcg 0 mcg 3.85 mcg 0 mcg 492.60 mcg 0 mcg 0 mcg Carotene, alpha 0 mcg 0 mcg 0 mcg 24906.44 mcg 0 mcg 0 mcg 2.91 mcg 0 mcg 119 mcg 0 mcg 0 mcg Carotene, beta 0 mcg 0 mcg 0 mcg 48405.48 mcg 88.20 mcg 1868.80 mcg 43.19 mcg 0 mcg 5232.40 mcg 5 mcg 0 mcg Cryptoxanthin, beta 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 3.20 mcg 0 mcg 1237.20 mcg 0 mcg 0 mcg Lutein + zeaxanthin 338.40 mcg 0 mcg 0 mcg 0 mcg 0 mcg 2286.10 mcg 0.47 mcg 0 mcg 3788.80 mcg 220 mcg 0 mcg Lycopene 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 74171.36 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Retinol 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Thiamin 2.20 mg 0 mg 0.25 mg 0.17 mg 0.06 mg 0.83 mg 0.00 mg 0.00 mg 0 mg 0.07 mg 0.50 mg 0 mg Riboflavin 0.41 mg 0 mg 1.58 mg 0.24 mg 0.23 mg 0.64 mg 0.01 mg 0.00 mg 0 mg 0.25 mg 0.17 mg 0 mg Niacin 1.76 mg 0 mg 26.79 mg 3.82 mg 0.92 mg 12.96 mg 0.01 mg 0.01 mg 0 mg 2.01 mg 4.96 mg 0 mg Pantothenic acid 2.81 mg 0 mg 1.26 mg 0.92 mg 2.07 mg 0.01 mg 0 mg 0.50 mg 0.60 mg Vitamin B6 0.31 mg 0 mg 1.79 mg 1.02 mg 0.34 mg 0.31 mg 0.01 mg 0.01 mg 0 mg 0.43 mg 0.41 mg 0 mg Vitamin B12 0 mcg 0 mcg 6.40 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin B12, added 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Folate, DFE 97.76 mcg 0 mcg 31.75 mcg 72.64 mcg 176.40 mcg 90.72 mcg 0.72 mcg 0.09 mcg 0 mcg 9.80 mcg 44 mcg 0 mcg Folate, food 97.76 mcg 0 mcg 31.75 mcg 72.64 mcg 176.40 mcg 90.72 mcg 0.72 mcg 0 mcg 0 mcg 9.80 mcg 44 mcg 0 mcg Folic acid 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.05 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin C 0 mg 0 mg 0 mg 18.20 mg 24.10 mg 143.30 mg 1.50 mg 0.20 mg 0 mg 0 mg 0.20 mg 0 mg 0 mg Vitamin D 0 mcg 0 mcg 2.27 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin E (alpha-tocopherol) 1.90 mg 46.49 mg 1.27 mg 6.63 mg 0.18 mg 15.06 mg 0 mg 0 mg 5.82 mg 0.71 mg 0 mg Vitamin E, added 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, alpha 1.90 mg 46.49 mg 1.27 mg 6.63 mg 0.18 mg 15.06 mg 0 mg 0 mg 5.82 mg 0.71 mg 0 mg Tocopherol, beta 0.15 mg 0.36 mg 0.09 mg 0 mg 0.07 mg 0.23 mg Tocopherol, delta 0.19 mg 0 mg 0 mg 0 mg 0.05 mg 0 mg Tocopherol, gamma 0 mg 2.69 mg 0.09 mg 3.63 mg 0.71 mg 1.91 mg Tocotrienol, alpha 4.15 mg 0.79 mg 0.30 mg Tocotrienol, beta 0.15 mg 0 mg 0 mg Tocotrienol, delta 0 mg 0 mg Tocotrienol, gamma 0 mg 0.02 mg 0.03 mg Vitamin K 6 mcg 195 mcg 2.30 mcg 89 mcg 1.20 mcg 43.50 mcg 0 mcg 0 mcg 16.10 mcg 1.90 mcg 0 mcg Vitamin K1 6 mcg 195 mcg 2.30 mcg 89 mcg 1.20 mcg 43.50 mcg 0 mcg 0 mcg 16.10 mcg 1.90 mcg 0 mcg Dihydrophylloquinone 0 mcg 0 mcg Betaine 36.80 mg 0.30 mg 0.90 mg 1502.30 mg 1.40 mg 72.80 mg Choline 60.50 mg 1 mg 318 mg 57.20 mg 44.10 mg 188.70 mg 0 mg 0 mg 10.30 mg 31.20 mg 0 mg Calcium 109.04 mg 3.24 mg 172.36 mg 281.48 mg 88.20 mg 616.89 mg 19.08 mg 0.56 mg 2.16 mg 0 mg 45.80 mg 34 mg 7.20 mg Copper 0.76 mg 0 mg 0.37 mg 0.94 mg 0.35 mg 2.03 mg 0.07 mg 0 mg 0 mg 0.14 mg 0.41 mg 0.02 mg Fluoride 154.60 mcg 0.20 mcg Iron 10.17 mg 1.81 mg 6.26 mg 4.72 mg 10.70 mg 24.13 mg 1.03 mg 0.05 mg 0.03 mg 0 mg 4.23 mg 3.60 mg 0 mg Magnesium 441.80 mg 0 mg 99.79 mg 81.72 mg 99.96 mg 217.72 mg 6.48 mg 0.56 mg 0.09 mg 35.60 mg 137 mg 2.40 mg Manganese 10.58 mg 0 mg 4.09 mg 1.69 mg 1.07 mg 0.31 mg 0.01 mg 0.01 mg 0.32 mg 4.07 mg Phosphorus 1379.92 mg 0 mg 948.01 mg 181.60 mg 99.96 mg 362.87 mg 12.67 mg 1.08 mg 0 mg 62.80 mg 357 mg 0 mg Potassium 1064.08 mg 3.24 mg 1655.61 mg 1434.64 mg 870.24 mg 3755.74 mg 5.26 mg 6.02 mg 0.72 mg 456 mg 363 mg 0 mg Selenium 84.98 mcg 0 mcg 66.68 mcg 3.63 mcg 2.94 mcg 10.89 mcg 0.22 mcg 0.02 mcg 0.01 mcg 1.26 mcg 61.80 mcg 0 mcg Sodium 7.52 mg 6.48 mg 3197.82 mg 308.72 mg 1140.72 mg 4009.75 mg 0.36 mg 29.75 mg 3488.22 mg 0 mg 13.60 mg 2 mg 9.60 mg Zinc 5.85 mg 0 mg 13.79 mg 2.63 mg 1.23 mg 3.08 mg 0.08 mg 0.01 mg 0.01 mg 0.87 mg 2.60 mg 0.02 mg Protein 32.52 g 0 g 89.13 g 5.36 g 5.35 g 16.51 g 0.75 g 0.06 g 0 g 0 g 2.83 g 13.21 g 0 g Alanine 1.64 g 0 g 0.65 g 0.20 g 0.49 g 0.00 g 0 g 0.13 g 0.49 g Arginine 2.40 g 0 g 0.53 g 0.14 g 0.40 g 0.00 g 0 g 0.18 g 0.65 g Aspartic acid 2.96 g 0 g 1.10 g 0.39 g 2.38 g 0.01 g 0 g 0.57 g 0.72 g Cystine 1.08 g 0 g 0.48 g 0.07 g 0.22 g 0.00 g 0 g 0.05 g 0.28 g Glutamic acid 7.05 g 0 g 2.12 g 1.42 g 6.31 g 0.01 g 0 g 0.45 g 4.33 g Glycine 1.78 g 0 g 0.27 g 0.11 g 0.42 g 0.00 g 0 g 0.16 g 0.57 g Histidine 0.77 g 0 g 0.23 g 0.07 g 0.25 g 0.00 g 0 g 0.05 g 0.36 g Hydroxyproline 0 g Isoleucine 1.26 g 0 g 0.45 g 0.16 g 0.40 g 0.00 g 0 g 0.11 g 0.44 g Leucine 2.58 g 0 g 0.59 g 0.23 g 0.64 g 0.00 g 0 g 0.18 g 0.90 g Lysine 1.43 g 0 g 0.58 g 0.19 g 0.64 g 0.00 g 0 g 0.14 g 0.36 g Methionine 0.63 g 0 g 0.12 g 0.06 g 0.14 g 0.00 g 0 g 0.04 g 0.23 g Phenylalanine 1.71 g 0 g 0.35 g 0.15 g 0.45 g 0.00 g 0 g 0.12 g 0.68 g Proline 1.85 g 0 g 0.32 g 0.14 g 0.31 g 0.00 g 0 g 0.46 g 2.08 g Serine 1.67 g 0 g 0.31 g 0.19 g 0.47 g 0.00 g 0 g 0.12 g 0.62 g Threonine 0.94 g 0 g 1.11 g 0.16 g 0.42 g 0.00 g 0 g 0.10 g 0.37 g Tryptophan 0.63 g 0 g 0.07 g 0.07 g 0.13 g 0.00 g 0 g 0.01 g 0.17 g Tyrosine 1.26 g 0 g 0.24 g 0.13 g 0.29 g 0.00 g 0 g 0.08 g 0.28 g Valine 1.81 g 0 g 0.40 g 0.19 g 0.45 g 0.00 g 0 g 0.15 g 0.56 g Fat 13.22 g 324 g 55.52 g 1.27 g 0.82 g 3.45 g 0.15 g 0.04 g 0 g 0 g 2.58 g 2.50 g 0 g Saturated fatty acids 2.50 g 44.74 g 13.50 g 0.22 g 0.13 g 0.47 g 0.04 g 0.01 g 0 g 0 g 0.43 g 0.43 g 0 g Butanoic acid 0 g 0 g 0.01 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Decanoic acid 0 g 0 g 0.01 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosanoic acid 0.42 g 0.01 g 0 g Dodecanoic acid 0.05 g 0 g 0.06 g 0.02 g 0 g 0 g 0 g 0 g 0.01 g 0 g 0 g Eicosanoic acid 1.34 g 0.01 g 0 g Heptadecanoic acid 0.07 g 0 g 0 g Hexadecanoic acid 2.12 g 36.58 g 9.23 g 0.18 g 0.12 g 0.34 g 0.00 g 0 g 0.29 g 0.41 g 0 g Hexanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecanoic acid 0.13 g 6.33 g 3.47 g 0.01 g 0.01 g 0.13 g 0.00 g 0 g 0.07 g 0.02 g 0 g Octanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Pentadecanoic acid 0 g 0 g Tetracosanoic acid 0 g 0 g 0 g Tetradecanoic acid 0.03 g 0 g 0.43 g 0.01 g 0 g 0 g 0 g 0 g 0.03 g 0 g 0 g Tridecanoic acid 0 g Monounsaturated fatty acids 4.47 g 236.39 g 16.38 g 0.06 g 0.16 g 0.53 g 0.06 g 0.00 g 0 g 0.34 g 0.28 g 0 g Cis-octadecenoic acid 0.32 g Docosenoic acid 0 g 0 g 0.07 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosenoic acid 0 g 1.01 g 0.24 g 0 g 0 g 0 g 0 g 0 g 0.01 g 0.01 g 0 g Heptadecenoic acid 0.41 g 0 g 0 g Hexadecenoic acid 0.03 g 4.07 g 1.25 g 0.02 g 0 g 0 g 0 g 0 g 0.01 g 0 g 0 g Octadecenoic acid 4.44 g 230.91 g 15.10 g 0.04 g 0.16 g 0.53 g 0.00 g 0 g 0.32 g 0.27 g 0 g Pentadecenoic acid 0 g 0 g Tetracosenoic cis acid 0 g 0 g Tetradecenoic acid 0 g 0 g 0 g Trans-octadecenoic acid 0 g Polyunsaturated fatty acids 5.20 g 34.09 g 16.81 g 0.62 g 0.29 g 1.40 g 0.04 g 0.02 g 0 g 1.55 g 1.17 g 0 g α-linolenic acid n-3 (ALA) 0.09 g γ-linolenic acid n-6 (GLA) 0 g Cis,cis-eicosadienoic n-6 acid 0 g 0 g Docosahexaenoic n-3 acid (DHA) 0 g 0 g 0.04 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosapentaenoic n-3 acid (DPA) 0 g 0 g 0.05 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosatetraenoic acid 0 g Eicosadienoic acid 0 g 0 g Eicosapentaenoic n-3 acid (EPA) 0 g 0 g 0.01 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosatetraenoic acid 0 g 0 g 0.48 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecadienoic acid 4.97 g 31.63 g 15.15 g 0.54 g 0.27 g 1.34 g 0.02 g 0 g 1.46 g 1.09 g 0 g Octadecatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecatrienoic acid 0.23 g 2.47 g 1.02 g 0.07 g 0.02 g 0.05 g 0 g 0 g 0.09 g 0.07 g 0 g Uncosapentaenoic acid 0 g Fatty acids, total trans 0 g 0 g 0 g 0 g 0 g 0 g 0 g Fatty acids, total trans-monoenoic 0 g Carbohydrate 124.49 g 0 g 4.94 g 48.67 g 42.39 g 112.31 g 4.94 g 0.04 g 0 g 0 g 10.80 g 71.97 g 0 g Fiber 28.95 g 0 g 0 g 16.34 g 10.58 g 18.14 g 1.89 g 0.03 g 0 g 6.24 g 6.98 g 10.70 g 0 g Starch 57.77 g Sugars 2.73 g 0 g 0 g 22.34 g 32.40 g 63.87 g 0.01 g 0 g 0 g 2.07 g 0.41 g 0 g Fructose 2.36 g 34.11 g 1.34 g 0.05 g Galactose 0 g 0 g 0.04 g Glucose 2.54 g 29.57 g 0.53 g 0 g Lactose 0 g 0 g 0 g Maltose 0 g 0 g 0 g Sucrose 17.43 g 0.36 g 0.16 g 0.36 g Cholesterol 0 mg 0 mg 417.30 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Phytosterols 716.04 mg 3.96 mg 0 mg 35 mg Alcohol, ethyl 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Ash 5.43 g 0 g 8.35 g 4.59 g 21.23 g 0.11 g 0.09 g 8.98 g 1.55 g 1.58 g Caffeine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Theobromine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Water 12.31 g 0 g 291.39 g 844.35 g 534.84 g 1660.87 g 0.82 g 4.47 g 0.02 g 2.25 g 10.74 g 239.76 g
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Oat bran, raw and Oil, salad or cooking, olive and Turkey or chicken sausage and Carrots, solids and liquids, no salt added, canned and Beets, drained solids, canned and Tomatoes, stewed, canned, ripe, red and Spices, white, pepper and Sauce, TABASCO, pepper, ready-to-serve and Salt, table and Cumin ground by ROUNDY'S and Spices, paprika and Wheat flour, whole-grain and Water, tap food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.
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