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Kenlees Oatmeal

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Irish steel cut oatmeal by FLAHAVAN'S	0.25 cup = 40 g	40 g	150
2	Hemp hearts shelled hemp seeds by MANITOBA HARVEST	0.99 tbsp = 10 g	9.9 g	59
3	Kachava	0.5 Scoop = 16 g	15.5 g	60
4	Nuts, without salt added, plain, almond butter	2 tbsp = 32 g	32 g	196

Summary
Number of servings	1
Weight of ingredients	97 g
Final weight ⓘ
Serving size	97.4 g

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Kenlees Oatmeal

Nutrition Facts

Portion Size	97 g

Amount Per Portion	466
Calories

% Daily Value *

Total Fat 26g	33 %

Saturated Fat 2.9g	14 %

Sodium 121mg	5 %

Total Carbohydrate 42g	15 %

Dietary Fiber 8.9g	32 %

Sugar 4.5g

Protein 20g	40 %

Vitamin D 1.3mcg **	6 %

Calcium 337mg	26 %

Iron 5.8mg	32 %

Potassium 487mg **	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Kenlees Oatmeal nutrition facts and analysis per 97.4 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	187.5 mcg	21 %
Carotene, alpha	0 mcg
Carotene, beta	0.32 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	0.32 mcg
Lycopene	0 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.299 mg	25 %
Riboflavin [Vitamin B2]	0.546 mg	42 %
Niacin [Vitamin B3]	3.51 mg	22 %
Pantothenic acid [Vitamin B5]	1.352 mg	27 %
Vitamin B6	0.349 mg	21 %
Vitamin B12 [Cobalamin]	0.75 mcg	31 %
Folate, DFE [Vitamin B9]	91.96 mcg	23 %
Folate, food	16.96 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	7.5 mg	8 %
Vitamin D	1.25 mcg	6 %
Vitamin E (alpha-tocopherol)	10.25 mg	68 %
Tocopherol, alpha	10.25 mg
Tocopherol, beta	0.17 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.32 mg
Vitamin K	0 mcg	0 %
Vitamin K1 [Phylloquinone]	0 mcg
Biotin [Vitamin B7]	18.75 mcg	62 %
Choline	16.7 mg	3 %

Minerals
Nutrient	Amount	DV
Calcium	337.28 mg	26 %
Copper	0.5 mg	56 %
Iodine	18.75 mcg	12 %
Iron	5.75 mg	32 %
Magnesium	226.82 mg	54 %
Manganese	1.704 mg	74 %
Phosphorus	464.33 mg	37 %
Potassium	486.75 mg	10 %
Selenium	9.52 mcg	17 %
Sodium	120.99 mg	5 %
Zinc	3.91 mg	36 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	20.26 g	41 %
Alanine	0.317 g
Arginine	0.762 g
Aspartic acid	0.767 g
Cystine	0.077 g
Glutamic acid	1.892 g
Glycine	0.471 g
Histidine	0.176 g	15 %
Isoleucine	0.26 g	17 %
Leucine	0.475 g	14 %
Lysine	0.196 g	6 %
Methionine	0.039 g
Phenylalanine	0.368 g
Proline	0.293 g
Serine	0.296 g
Threonine	0.178 g	11 %
Tryptophan	0.051 g	12 %
Tyrosine	0.19 g
Valine	0.3 g	15 %
Phenylalanine + Tyrosine	0.558 g	21 %
Methionine + Cysteine	0.039 g	3 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	41.6 g	15 %
Fiber	8.88 g	32 %
Starch	0.03 g
Sugars	4.5 g
Fructose	0 g
Glucose	0.01 g
Lactose	0 g
Maltose	0.02 g
Sucrose	1.39 g
Net carbs	32.72 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	26.46 g	34 %
Saturated fatty acids	2.924 g	15 %
Decanoic acid	0 g
Docosanoic acid	0 g
Dodecanoic acid	0 g
Eicosanoic acid	0.002 g
Heptadecanoic acid	0.002 g
Hexadecanoic acid	1.021 g
Octadecanoic acid	0.3 g
Octanoic acid	0 g
Pentadecanoic acid	0 g
Tetradecanoic acid	0.002 g
Monounsaturated fatty acids	12.042 g
Eicosenoic acid	0.006 g
Heptadecenoic acid	0.011 g
Hexadecenoic acid	0.079 g
Octadecenoic acid	10.286 g
Pentadecenoic acid	0 g
Tetradecenoic acid	0 g
Polyunsaturated fatty acids	8.656 g
Cis,cis-eicosadienoic n-6 acid	0 g
Eicosadienoic acid	0 g
Eicosatetraenoic acid	0 g
Octadecadienoic acid	4.354 g
Octadecatrienoic acid	0.002 g
Fatty acids, total trans	0 g

Sterols
Nutrient	Amount	DV
Beta-sitosterol	41.92 mg
Campesterol	1.92 mg
Cholesterol	0 mg	0 %
Phytosterols	44.48 mg
Stigmasterol	0.96 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.99 g
Caffeine	0 mg
Fiber, insoluble	2 g
Fiber, soluble	0.8 g
Theobromine	0 mg
Water	114.52 g

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Kenlees Oatmeal recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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