Inspired by: https://www.thevegangym.com/lunch-buffalo-seitan-wraps-with-cheesy-broccoli?_gl=1*163vura*_gcl_au*ODE3OTYzMDg1LjE3MzcxNjEwMzk.*_ga*MzkzNDQ5OTQ1LjE3MzcxNjEwMzk.*_ga_4C9386JSP7*MTczODM3NjA3OS40LjEuMTczODM3NjI4NS42MC4wLjA.
Chop 4 stalks and their florets of broccoli into fine pieces.
Cut two red bell peppers into short julienned strips.
Cut 5 blocks of super firm tofu into small batons.
Whisk 4 tbsp + 2 tsp each of liquid aminos, nutritional yeast, cider vinegar, and olive oil. Toss tofu batons in this mixture, and allow to soak.
Dice 2 yellow onions and carrot. Roast on a lightly oiled sheet tray till they brown.
Toss raw turkey and tofu batons together and roast in the oven till browned.
Toss 5 tbsp + 1 tsp olive oil with chopped broccoli and bell pepper. Fry in a skillet in batches.
Toss cooked broccoli, bell peppers, onions, and carrots with 8tbsp of nutritional yeast.
Mix all cooked ingredients and combine with any desired sauce (not included in the nutritional computations).
Divide the cooked filling into 14 containers. Divide the baby spinach also into 14 containers in separate containers.
Split the yogurt and frozen fruit into 14 separate containers.
Each day, split in 3 tortillas and about 1 oz of kimichi for each serving. Cooked filling can be heated separately, then spinach, kimchi, and hot filling can be added to warmed tortillas, or eat cold.
Yogurt and fruit is desert.
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
Please let us know if you have
any suggestions on how to make this website better.
Wraps recipe nutrition value and analysis.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
This page may contain affiliate links to products through which we earn commission used to support this website development and operations.
Data from USDA National Nutrient Database.
