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Nutrient Nutritional yeast seasoning by BRAGG Soy sauce Broccoli, raw Onions, raw, yellow Turkey, raw, 15% fat, 85% lean, ground Carrots, raw Trader Joe's Carb Savy Torillas made with Whole Wheat (low carb and high fiber) Peppers, raw, red, sweet Baby spinach Oil, salad or cooking, olive Yogurt, lowfat, plain, Greek Mango, frozen Cabbage, kimchi Vinegar, cider Tofu, prepared with calcium sulfate, firm, raw Lite salt by Morton Salt, Inc. Weight 69.03 g 190.05 g 604 g 286 g 453.59 g 122 g 1176 g 238 g 680.39 g 135 g 907.18 g 907.18 g 396.89 g 69.58 g 1804.12 g 11.20 g Calories 260.93 190.05 205.36 108.68 816.47 50.02 1890 61.88 163.29 1193.4 662.24 544.31 59.53 14.61 2597.93 0 Vitamin A, RAE 187.24 mcg 136.08 mcg 1018.70 mcg 373.66 mcg 0 mcg 816.47 mcg 489.88 mcg 19.84 mcg 0 mcg Carotene, alpha 151 mcg 0 mcg 4241.94 mcg 47.60 mcg 0 mcg 0 mcg 81.65 mcg 3.97 mcg 0 mcg Carotene, beta 2180.44 mcg 0 mcg 10107.70 mcg 3865.12 mcg 0 mcg 54.43 mcg 5805.98 mcg 218.29 mcg 0 mcg Cryptoxanthin, beta 6.04 mcg 0 mcg 0 mcg 1166.20 mcg 0 mcg 0 mcg 90.72 mcg 0 mcg 0 mcg Lutein + zeaxanthin 8474.12 mcg 0 mcg 312.32 mcg 121.38 mcg 0 mcg 9.07 mcg 208.65 mcg 194.48 mcg 0 mcg Lycopene 0 mcg 0 mcg 1.22 mcg 0 mcg 0 mcg 0 mcg 27.22 mcg 0 mcg 0 mcg Retinol 0 mcg 136.08 mcg 0 mcg 0 mcg 0 mcg 816.47 mcg 0 mcg 0 mcg 0 mcg Thiamin 53.84 mg 0.43 mg 0.30 mg 0.08 mg 0.13 mg 0 mg 0.40 mg 0.25 mg 0.04 mg 0 mg 2.85 mg Riboflavin 56.85 mg 0.71 mg 0.80 mg 0.07 mg 0.20 mg 0 mg 2.11 mg 0.34 mg 0.83 mg 0 mg 1.84 mg Niacin 302.20 mg 3.86 mg 23.02 mg 1.20 mg 2.33 mg 0 mg 1.79 mg 6.07 mg 4.37 mg 0 mg 6.87 mg Pantothenic acid 3.46 mg 4.99 mg 0.33 mg 0.75 mg 0 mg 4.26 mg 0 mg 2.40 mg Vitamin B6 58.45 mg 1.06 mg 2.20 mg 0.17 mg 0.69 mg 0 mg 0.50 mg 1.08 mg 0.84 mg 0 mg 1.66 mg Vitamin B12 259.09 mcg 0 mcg 5.90 mcg 0 mcg 0 mcg 0 mcg 4.72 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin B12, added 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Folate, DFE 380.52 mcg 27.22 mcg 23.18 mcg 109.48 mcg 0 mcg 108.86 mcg 390.09 mcg 206.38 mcg 0 mcg 523.19 mcg Folate, food 380.52 mcg 27.22 mcg 23.18 mcg 109.48 mcg 0 mcg 108.86 mcg 390.09 mcg 206.38 mcg 0 mcg 523.19 mcg Folic acid 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin C 538.80 mg 23.50 mg 0 mg 7.20 mg 303.90 mg 0 mg 7.30 mg 330.20 mg 0 mg 0 mg 3.60 mg Vitamin D 0 mcg 1.81 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin E (alpha-tocopherol) 4.71 mg 0.36 mg 0.81 mg 3.76 mg 19.37 mg 0.36 mg 8.16 mg 0.44 mg 0 mg Vitamin E, added 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, alpha 4.71 mg 0.36 mg 0.81 mg 3.76 mg 19.37 mg 0.36 mg 8.16 mg 0.44 mg 0 mg Tocopherol, beta 0.06 mg 0 mg 0.01 mg 0.12 mg 0.15 mg Tocopherol, delta 0 mg 0.05 mg 0 mg 0.02 mg 0 mg Tocopherol, gamma 1.03 mg 0.36 mg 0 mg 0.33 mg 1.12 mg Tocotrienol, alpha 0.24 mg 0.14 mg 0.01 mg 0 mg Tocotrienol, beta 0 mg 0 mg 0 mg 0 mg Tocotrienol, delta 0 mg 0 mg 0 mg 0 mg Tocotrienol, gamma 0 mg 0.09 mg 0 mg 0 mg Vitamin K 613.70 mcg 0 mcg 16.10 mcg 11.70 mcg 81.30 mcg 1.80 mcg 38.10 mcg 173 mcg 0 mcg Vitamin K1 613.70 mcg 0 mcg 16.10 mcg 11.70 mcg 81.30 mcg 1.80 mcg 38.10 mcg 173 mcg 0 mcg Dihydrophylloquinone 0 mcg 0 mcg 0 mcg 0 mcg Betaine 0.60 mg 29 mg 0.50 mg 0.20 mg 0.10 mg Biotin 0 mcg Choline 112.90 mg 234.10 mg 10.70 mg 13.30 mg 0.40 mg 137.90 mg 68.90 mg 61.50 mg 0 mg Calcium 38.66 mg 283.88 mg 42.90 mg 149.69 mg 40.26 mg 1680 mg 16.66 mg 1.35 mg 1043.26 mg 99.79 mg 130.97 mg 4.87 mg 12322.14 mg Copper 0.30 mg 0.10 mg 0.56 mg 0.05 mg 0.04 mg 0 mg 0.19 mg 1.01 mg 0.10 mg 0.01 mg 6.82 mg Fluoride 3.90 mcg Iodine 0 mcg Iron 7.67 mg 4.41 mg 0.80 mg 5.99 mg 0.37 mg 16.80 mg 1.02 mg 0.76 mg 0.36 mg 1.45 mg 9.92 mg 0.14 mg 47.99 mg Magnesium 126.84 mg 25.74 mg 86.18 mg 14.64 mg 28.56 mg 0 mg 99.79 mg 90.72 mg 55.57 mg 3.48 mg 1046.39 mg Manganese 1.27 mg 0.41 mg 0.04 mg 0.17 mg 0.27 mg 0 mg 0.06 mg 0.17 mg 21.31 mg Phosphorus 398.64 mg 97.24 mg 811.93 mg 42.70 mg 61.88 mg 0 mg 1242.84 mg 127.01 mg 95.25 mg 5.57 mg 3427.83 mg Potassium 1449.63 mg 1908.64 mg 520.52 mg 916.26 mg 390.40 mg 840 mg 502.18 mg 1.35 mg 1279.13 mg 1524.07 mg 599.31 mg 50.80 mg 4275.76 mg 2800 mg Selenium 15.10 mcg 0 mcg 111.58 mcg 0.12 mcg 0.24 mcg 0 mcg 112.49 mcg 5.44 mcg 1.98 mcg 0.07 mcg 313.92 mcg Sodium 191.90 mg 14063.70 mg 199.32 mg 2.86 mg 244.94 mg 84.18 mg 5250 mg 9.52 mg 517.09 mg 2.70 mg 308.44 mg 9.07 mg 1976.53 mg 3.48 mg 252.58 mg 2319.97 mg Zinc 2.48 mg 0.57 mg 12.47 mg 0.29 mg 0.59 mg 0 mg 5.44 mg 0.82 mg 0.87 mg 0.03 mg 28.32 mg Protein 38.35 g 12.68 g 17.03 g 2.37 g 76.66 g 1.13 g 126 g 2.36 g 15.99 g 0 g 90.26 g 7.44 g 4.37 g 0 g 311.57 g 0 g Alanine 0.63 g 4.78 g 0.14 g 0.06 g 0 g 2.04 g 0 g 13.95 g Arginine 1.15 g 5.57 g 0.11 g 0.09 g 0 g 1.43 g 0 g 24.70 g Aspartic acid 1.96 g 7.41 g 0.23 g 0.68 g 0 g 3.77 g 0 g 36.73 g Cystine 0.17 g 0.81 g 0.10 g 0.04 g 0 g 0.43 g 0 g 1.03 g Glutamic acid 3.27 g 12.27 g 0.45 g 0.50 g 0 g 9.33 g 0 g 59.32 g Glycine 0.54 g 4.20 g 0.06 g 0.07 g 0 g 1.15 g 0 g 13.22 g Histidine 0.36 g 2.27 g 0.05 g 0.04 g 0 g 1.18 g 0 g 7.78 g Hydroxyproline 0.91 g Isoleucine 0.48 g 3.43 g 0.09 g 0.05 g 0 g 2.60 g 0 g 15.32 g Leucine 0.78 g 6.33 g 0.12 g 0.09 g 0 g 4.80 g 0 g 25.11 g Lysine 0.81 g 6.86 g 0.12 g 0.09 g 0 g 4.27 g 0 g 15.93 g Methionine 0.23 g 2.25 g 0.02 g 0.01 g 0 g 1.41 g 0 g 3.81 g Phenylalanine 0.71 g 2.99 g 0.07 g 0.12 g 0 g 2.60 g 0 g 15.06 g Proline 0.66 g 3.39 g 0.07 g 0.06 g 0 g 5.64 g 0 g 19.56 g Serine 0.73 g 3.26 g 0.07 g 0.12 g 0 g 2.95 g 0 g 18.31 g Threonine 0.53 g 3.52 g 0.23 g 0.10 g 0 g 1.96 g 0 g 14.16 g Tryptophan 0.20 g 0.87 g 0.01 g 0.03 g 0 g 0.27 g 0 g 4.24 g Tyrosine 0.30 g 2.72 g 0.05 g 0.02 g 0 g 2.40 g 0 g 12.65 g Valine 0.76 g 3.55 g 0.08 g 0.07 g 0 g 3.94 g 0 g 15.70 g Fat 0 g 0 g 2.23 g 0.14 g 56.88 g 0.29 g 63 g 0.71 g 135 g 17.42 g 3.45 g 1.98 g 0 g 157.32 g Saturated fatty acids 0 g 0.69 g 15.49 g 0.04 g 0.14 g 18.64 g 11.16 g 0.83 g 0.27 g 0 g 22.75 g Butanoic acid 0 g 0.01 g 0 g 0 g 0 g 0.43 g 0 g 0 g 0 g Decanoic acid 0 g 0.02 g 0 g 0 g 0 g 0.61 g 0 g 0 g 0 g Docosanoic acid 0.02 g 0.02 g 0 g 0 g 0.17 g 0 g Dodecanoic acid 0 g 0.08 g 0 g 0 g 0 g 0.56 g 0.01 g 0.01 g 0 g Eicosanoic acid 0.04 g 0.05 g 0 g 0 g 0.56 g 0.03 g Heptadecanoic acid 0 g 0.17 g 0 g 0 g 0.03 g 0.11 g Hexadecanoic acid 0.51 g 10.34 g 0.04 g 0.13 g 15.24 g 5.17 g 0.65 g 0.23 g 0 g 16.69 g Hexanoic acid 0 g 0 g 0 g 0 g 0 g 0.32 g 0 g 0 g 0 g Octadecanoic acid 0.11 g 4.15 g 0.00 g 0.01 g 2.64 g 1.77 g 0.04 g 0.01 g 0 g 5.61 g Octanoic acid 0 g 0.01 g 0 g 0 g 0 g 0.22 g 0 g 0 g 0 g Pentadecanoic acid 0 g 0.08 g 0 g 0 g 0.19 g Tetracosanoic acid 0.01 g 0 g 0 g 0 g 0 g Tetradecanoic acid 0.01 g 0.55 g 0 g 0 g 0 g 1.76 g 0.12 g 0.01 g 0 g 0.43 g Monounsaturated fatty acids 0.19 g 20.64 g 0.01 g 0.02 g 98.50 g 4.41 g 1.27 g 0.15 g 0 g 34.73 g Cis-hexadecenoic acid 1.69 g 0.24 g Cis-octadecenoic acid 17.84 g 3.46 g Docosenoic acid 0 g 0.01 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosenoic cis acid 0.01 g 0 g Docosenoic trans acid 0 g 0 g Eicosenoic acid 0 g 0.22 g 0 g 0 g 0.42 g 0.04 g 0 g 0 g 0 g Heptadecenoic acid 0.01 g 0.11 g 0 g 0 g 0.17 g 0.03 g Hexadecenoic acid 0 g 1.73 g 0.00 g 0.01 g 1.69 g 0.28 g 0.61 g 0 g 0 g 0.43 g Octadecenoic acid 0.17 g 18.44 g 0.01 g 0.01 g 96.21 g 3.87 g 0.68 g 0.15 g 0 g 34.30 g Pentadecenoic acid 0 g 0 g 0 g 0 g 0 g Tetracosenoic cis acid 0.05 g 0 g Tetradecenoic acid 0 g 0.08 g 0 g 0 g 0 g 0.19 g Trans-hexadecenoic acid 0.04 g 0.04 g Trans-octadecenoic acid 0.60 g 0.42 g Polyunsaturated fatty acids 0.68 g 15.81 g 0.12 g 0.37 g 14.21 g 0.69 g 0.64 g 0.96 g 0 g 88.78 g α-linolenic acid n-3 (ALA) 0.75 g 0.06 g γ-linolenic acid n-6 (GLA) 0 g 0.05 g 0 g Cis,cis-eicosadienoic n-6 acid 0 g 0.10 g 0 g 0 g 0 g Linoleic acid n-6 (LA) 13.82 g 0.44 g Docosahexaenoic n-3 acid (DHA) 0 g 0.04 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosapentaenoic n-3 acid (DPA) 0 g 0.05 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosatetraenoic acid 0.09 g 0 g Eicosadienoic acid 0 g 0.06 g 0 g 0 g 0.02 g Eicosadienoic n-3 acid 0.01 g 0 g Eicosadienoic n-6 acid 0.05 g 0.02 g Eicosapentaenoic n-3 acid (EPA) 0 g 0.05 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosatetraenoic acid 0 g 0.50 g 0 g 0 g 0 g 0.02 g 0 g 0 g 0 g Octadecadienoic CLAs acid 0.11 g 0.07 g Octadecadienoic acid 0.30 g 14.10 g 0.12 g 0.24 g 13.18 g 0.59 g 0.17 g 0.41 g 0 g 78.28 g Octadecatetraenoic acid 0 g 0.01 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecatrienoic acid 0.38 g 0.79 g 0.00 g 0.13 g 1.03 g 0.06 g 0.46 g 0.54 g 0 g 10.50 g Trans-octadecadienoic acid 0.17 g 0.08 g Trans-octadecatrienoic acid 0 g 0 g Fatty acids, total trans 0 g 0.82 g 0 g 0 g 0.54 g 0 g 0 g Fatty acids, total trans-monoenoic 0.65 g 0.46 g Fatty acids, total trans-polyenoic 0.17 g 0.08 g Carbohydrate 23.01 g 12.68 g 40.11 g 24.62 g 0 g 11.69 g 378 g 14.35 g 24.02 g 0 g 35.74 g 135.90 g 9.53 g 0.65 g 50.15 g Fiber 15.32 g 0 g 15.70 g 5.43 g 0 g 3.42 g 252 g 5 g 16.33 g 0 g 0 g 14.51 g 6.35 g 0 g 41.49 g Starch 0 g 1.74 g 0 g 0 g Sugars 0 g 12.68 g 10.27 g 0 g 5.78 g 0 g 10 g 0 g 0 g 32.30 g 123.92 g 4.21 g 0.28 g Fructose 4.11 g 5.46 g 0.67 g 5.38 g 0 g 0.21 g Galactose 0 g 0 g 0 g 5.81 g 0 g Glucose 2.96 g 6.61 g 0.72 g 4.62 g 0 g 0.07 g Lactose 1.27 g 0 g 0 g 0 g 26.49 g 0 g Maltose 1.27 g 0 g 0 g 0 g 0 g 0 g Sucrose 0.60 g 4.58 g 4.38 g 0 g 0 g 0 g Cholesterol 0 mg 0 mg 0 mg 353.80 mg 0 mg 0 mg 0 mg 90.72 mg 0 mg 0 mg 0 mg 0 mg Phytosterols 298.35 mg 0 mg Alcohol, ethyl 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Ash 5.25 g 1.17 g 4.35 g 1.18 g 1.12 g 0 g 5.72 g 6.75 g 0.12 g 25.26 g Caffeine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Theobromine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Water 539.37 g 257.69 g 316.34 g 107.71 g 219.46 g 0 g 758.04 g 757.14 g 374.27 g 65.28 g 1259.82 g
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Nutritional yeast seasoning by BRAGG and Soy sauce and Broccoli, raw and Onions, raw, yellow and Turkey, raw, 15% fat, 85% lean, ground and Carrots, raw and Trader Joe's Carb Savy Torillas made with Whole Wheat (low carb and high fiber) and Peppers, raw, red, sweet and Baby spinach and Oil, salad or cooking, olive and Yogurt, lowfat, plain, Greek and Mango, frozen and Cabbage, kimchi and Vinegar, cider and Tofu, prepared with calcium sulfate, firm, raw and Lite salt by Morton Salt, Inc. food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
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Data from USDA National Nutrient Database.
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