Cut 4 onion into a medium small dice
Finely dice Celery 8 stalks of celery
Wash or peel 8 medium carrot into a medium small dice
You can optionally sweat the aromatics till they brown, or skip this step.
Add aromatics to a crock pot
Roughly mash two cans of chick peas, add mashed chick peas, two unmashed cans, and their water to the crock pot.
Add one large 28 can of diced tomatoes and liquid, and 12 oz (1 large or 2 small cans) of tomato paste
Grind dried herbs: 1 tsp rosemary, 1/2 tsp sage, and 1/2 tsp red pepper flakes. Add them, 1/4c+2tsp olive oil, and 3-1/2 tsp mortin lite salt, and 1/4c+2tsp nutritional yeast to the crock pot.
Add enough water to fill the crock pot.
Set crock pot on high and cook for min 3 hours.
Cut four blocks of super firm tofu into short and thin batons. Roast, pan fry, or bake tofu till it turns firm and slightly rubbery.
Portion out 2lbs of frozen fruit into separate, sealed, containers and set aside.
As the cook time on the crock pot ends, cook kale in the microwave per package instructions. Boil pasta per package instructions.
Evenly divide all ingredients into 14 clean and empty containers with lids.
This makes 14 vegan, reasonably high protein meals.
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
Please let us know if you have
any suggestions on how to make this website better.
High Protein Pasta e Ceci recipe nutrition value and analysis.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
This page may contain affiliate links to products through which we earn commission used to support this website development and operations.
Data from USDA National Nutrient Database.
