Printed from https://www.nutritionvalue.org Compare nutritional values High Protein Pasta e Ceci nutritional composition per ingredient
Nutrient Onions, raw, yellow Carrots, raw Celery, raw Garlic, raw Peppers, raw, red, sweet Chickpeas (garbanzo beans, bengal gram), solids and liquids, canned, mature seeds Tomatoes, diced, ripe, red, canned Oil, salad or cooking, olive Tomato products, without salt added, paste, canned Tofu, prepared with calcium sulfate, firm, raw Nutritional yeast seasoning by BRAGG Trader Joe's Organic Brown Rice & Quinoa Fusilli Pasta Kale, unprepared, frozen Lite salt by Morton Salt, Inc. Spices, dried, rosemary Spices, ground, sage Crushed red pepper by STONEMILL Blueberries, unsweetened, frozen Weight 572 g 488 g 512 g 16.80 g 238 g 1792 g 793.79 g 63.00 g 340 g 1804.12 g 42.03 g 908 g 680.38 g 19.60 g 2.40 g 0.70 g 1.80 g 907.18 g Calories 217.36 200.08 71.68 25.03 61.88 1576.96 142.88 556.96 278.8 2597.93 158.87 3242.86 190.51 0 7.94 2.21 5 462.66 Vitamin A, RAE 4074.80 mcg 112.64 mcg 0 mcg 373.66 mcg 17.92 mcg 0 mcg 258.40 mcg 1401.58 mcg 3.74 mcg 2.06 mcg 18.14 mcg Carotene, alpha 16967.76 mcg 0 mcg 0 mcg 47.60 mcg 0 mcg 0 mcg 98.60 mcg 0 mcg 0 mcg 0 mcg Carotene, beta 40430.80 mcg 1382.40 mcg 0.84 mcg 3865.12 mcg 161.28 mcg 0 mcg 3063.40 mcg 16737.35 mcg 24.39 mcg 254.01 mcg Cryptoxanthin, beta 0 mcg 0 mcg 0 mcg 1166.20 mcg 0 mcg 0 mcg 0 mcg 156.49 mcg 0.76 mcg 0 mcg Lutein + zeaxanthin 1249.28 mcg 1448.96 mcg 2.69 mcg 121.38 mcg 0 mcg 0 mcg 0 mcg 36468.37 mcg 13.27 mcg 616.89 mcg Lycopene 4.88 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 97797.60 mcg 0 mcg 0 mcg 0 mcg Retinol 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Thiamin 0.32 mg 0.11 mg 0.03 mg 0.13 mg 0.57 mg 0 mg 0.20 mg 2.85 mg 32.78 mg 0.38 mg 0.01 mg 0.01 mg 0.29 mg Riboflavin 0.28 mg 0.29 mg 0.02 mg 0.20 mg 0.27 mg 0 mg 0.52 mg 1.84 mg 34.61 mg 0.76 mg 0.01 mg 0.00 mg 0.34 mg Niacin 4.80 mg 1.64 mg 0.12 mg 2.33 mg 2.33 mg 0 mg 10.46 mg 6.87 mg 184.00 mg 4.75 mg 0.02 mg 0.04 mg 4.72 mg Pantothenic acid 1.33 mg 1.26 mg 0.10 mg 0.75 mg 5.36 mg 0 mg 0.48 mg 2.40 mg 0.35 mg 1.13 mg Vitamin B6 0.67 mg 0.38 mg 0.21 mg 0.69 mg 8.48 mg 0 mg 0.73 mg 1.66 mg 35.59 mg 0.61 mg 0.04 mg 0.02 mg 0.54 mg Vitamin B12 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 157.75 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin B12, added 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Folate, DFE 92.72 mcg 184.32 mcg 0.50 mcg 109.48 mcg 448 mcg 0 mcg 40.80 mcg 523.19 mcg 115.66 mcg 7.37 mcg 1.92 mcg 63.50 mcg Folate, food 92.72 mcg 184.32 mcg 0.50 mcg 109.48 mcg 448 mcg 0 mcg 40.80 mcg 523.19 mcg 115.66 mcg 7.37 mcg 1.92 mcg 63.50 mcg Folic acid 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin C 46.90 mg 28.80 mg 15.90 mg 5.20 mg 303.90 mg 1.80 mg 0 mg 74.50 mg 3.60 mg 267.40 mg 1.50 mg 0.20 mg 22.70 mg Vitamin D 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin E (alpha-tocopherol) 3.22 mg 1.38 mg 0.01 mg 3.76 mg 9.04 mg 14.62 mg 3.88 mg 0.05 mg 4.35 mg Vitamin E, added 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, alpha 3.22 mg 1.38 mg 0.01 mg 3.76 mg 9.04 mg 14.62 mg 3.88 mg 0.05 mg 4.35 mg Tocopherol, beta 0.05 mg 0 mg 0.12 mg 0.07 mg 0 mg Tocopherol, delta 0 mg 0 mg 0.02 mg 0 mg 0 mg Tocopherol, gamma 0 mg 0 mg 0.33 mg 0.52 mg 1.77 mg Tocotrienol, alpha 0.05 mg 0.05 mg 0 mg Tocotrienol, beta 0 mg 0 mg 0 mg Tocotrienol, delta 0 mg 0 mg 0 mg Tocotrienol, gamma 0 mg 0 mg 0 mg Vitamin K 64.40 mcg 150 mcg 0.30 mcg 11.70 mcg 37.90 mcg 38.80 mcg 2269.70 mcg 12 mcg 148.80 mcg Vitamin K1 64.40 mcg 150 mcg 0.30 mcg 11.70 mcg 37.90 mcg 38.80 mcg 2269.70 mcg 12 mcg 148.80 mcg Dihydrophylloquinone 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Betaine 2 mg 0.50 mg 0.20 mg 0.10 mg 1.40 mg Biotin 0 mcg Choline 42.90 mg 31.20 mg 3.90 mg 13.30 mg 584.20 mg 0.20 mg 130.90 mg 2.70 mg 0.30 mg 46.30 mg Calcium 85.80 mg 161.04 mg 204.80 mg 30.41 mg 16.66 mg 627.20 mg 238.14 mg 0.63 mg 122.40 mg 12322.14 mg 23.54 mg 162.14 mg 925.32 mg 30.72 mg 11.56 mg 0 mg 72.57 mg Copper 0.20 mg 0.22 mg 0.18 mg 0.05 mg 0.04 mg 2.74 mg 0.41 mg 0 mg 1.24 mg 6.82 mg 0.31 mg 0.01 mg 0.01 mg 0.30 mg Fluoride 15.60 mcg 20.50 mcg Iodine 0 mcg Iron 1.60 mg 1.46 mg 1.02 mg 0.29 mg 1.02 mg 22.04 mg 4.52 mg 0.35 mg 10.13 mg 47.99 mg 4.67 mg 17.84 mg 6.33 mg 0.70 mg 0.20 mg 0 mg 1.63 mg Magnesium 51.48 mg 58.56 mg 56.32 mg 4.20 mg 28.56 mg 483.84 mg 77.79 mg 0 mg 142.80 mg 1046.39 mg 122.47 mg 5.28 mg 3 mg 45.36 mg Manganese 0.82 mg 0.70 mg 0.53 mg 0.28 mg 0.27 mg 14.66 mg 0.54 mg 0 mg 1.03 mg 21.31 mg 3.01 mg 0.04 mg 0.02 mg 1.33 mg Phosphorus 194.48 mg 170.80 mg 122.88 mg 25.70 mg 61.88 mg 1433.60 mg 142.88 mg 0 mg 282.20 mg 3427.83 mg 197.31 mg 1.68 mg 0.64 mg 99.79 mg Potassium 1041.04 mg 1561.60 mg 1331.20 mg 67.37 mg 502.18 mg 2580.48 mg 1571.70 mg 0.63 mg 3447.60 mg 4275.76 mg 882.63 mg 2594.29 mg 2265.67 mg 4900 mg 22.92 mg 7.49 mg 489.88 mg Selenium 0 mcg 0.49 mcg 2.05 mcg 2.39 mcg 0.24 mcg 35.84 mcg 0 mcg 18.02 mcg 313.92 mcg 6.12 mcg 0.11 mcg 0.03 mcg 0.91 mcg Sodium 5.72 mg 336.72 mg 409.60 mg 2.86 mg 9.52 mg 4981.76 mg 992.23 mg 1.26 mg 200.60 mg 252.58 mg 116.84 mg 102.06 mg 4059.94 mg 1.20 mg 0.08 mg 0 mg 9.07 mg Zinc 1.14 mg 1.17 mg 0.67 mg 0.19 mg 0.59 mg 12.36 mg 0.95 mg 0 mg 2.14 mg 28.32 mg 1.22 mg 0.08 mg 0.03 mg 0.64 mg Protein 4.75 g 4.54 g 3.53 g 1.07 g 2.36 g 88.17 g 6.67 g 0 g 14.69 g 311.57 g 23.35 g 64.86 g 18.10 g 0 g 0.12 g 0.07 g 0 g 3.81 g Alanine 0.55 g 0.12 g 0.02 g 0.06 g 3.80 g 0 g 0.45 g 13.95 g 0.91 g 0.16 g Arginine 0.44 g 0.10 g 0.11 g 0.09 g 8.35 g 0 g 0.35 g 24.70 g 1.01 g 0.20 g Aspartic acid 0.93 g 0.60 g 0.08 g 0.68 g 10.43 g 0 g 2.25 g 36.73 g 1.62 g 0.30 g Cystine 0.41 g 0.02 g 0.01 g 0.04 g 1.20 g 0 g 0.16 g 1.03 g 0.24 g 0.04 g Glutamic acid 1.79 g 0.46 g 0.14 g 0.50 g 15.52 g 0 g 7.17 g 59.32 g 2.05 g 0.47 g Glycine 0.23 g 0.11 g 0.03 g 0.07 g 3.69 g 0 g 0.32 g 13.22 g 0.87 g 0.15 g Histidine 0.20 g 0.06 g 0.02 g 0.04 g 2.44 g 0 g 0.24 g 7.78 g 0.38 g 0.05 g Isoleucine 0.38 g 0.11 g 0.04 g 0.05 g 3.80 g 0 g 0.30 g 15.32 g 1.08 g 0.12 g Leucine 0.50 g 0.16 g 0.05 g 0.09 g 6.31 g 0 g 0.42 g 25.11 g 1.27 g 0.23 g Lysine 0.49 g 0.14 g 0.05 g 0.09 g 5.93 g 0 g 0.46 g 15.93 g 1.08 g 0.07 g Methionine 0.10 g 0.03 g 0.01 g 0.01 g 1.17 g 0 g 0.09 g 3.81 g 0.18 g 0.06 g Phenylalanine 0.30 g 0.10 g 0.03 g 0.12 g 4.75 g 0 g 0.44 g 15.06 g 0.93 g 0.14 g Proline 0.26 g 0.09 g 0.02 g 0.06 g 3.66 g 0 g 0.26 g 19.56 g 1.07 g 0.14 g Serine 0.26 g 0.10 g 0.03 g 0.12 g 4.46 g 0 g 0.43 g 18.31 g 0.76 g 0.12 g Threonine 0.93 g 0.10 g 0.03 g 0.10 g 3.30 g 0 g 0.45 g 14.16 g 0.81 g 0.11 g Tryptophan 0.06 g 0.05 g 0.01 g 0.03 g 0.86 g 0 g 0.10 g 4.24 g 0.22 g 0.02 g Tyrosine 0.21 g 0.05 g 0.01 g 0.02 g 2.20 g 0 g 0.22 g 12.65 g 0.64 g 0.04 g Valine 0.34 g 0.14 g 0.05 g 0.07 g 3.73 g 0 g 0.30 g 15.70 g 0.99 g 0.16 g Fat 0.29 g 1.17 g 0.87 g 0.08 g 0.71 g 34.94 g 3.97 g 63.01 g 1.60 g 157.32 g 0 g 24.32 g 3.13 g 0.36 g 0.09 g 0 g 5.81 g Saturated fatty acids 0.16 g 0.21 g 0.01 g 0.14 g 3.66 g 8.70 g 0.34 g 22.75 g 0.40 g 0.18 g 0.05 g 0 g 0.48 g Butanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Decanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g 0.01 g 0 g Docosanoic acid 0 g 0 g 0.08 g 0.01 g Dodecanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0.01 g 0.00 g 0.00 g 0 g Eicosanoic acid 0 g 0 g 0.26 g 0.01 g Heptadecanoic acid 0 g 0 g 0.01 g 0.00 g Hexadecanoic acid 0.15 g 0.19 g 0.01 g 0.13 g 2.94 g 7.11 g 0.28 g 16.69 g 0.33 g 0.12 g 0.02 g 0.28 g Hexanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecanoic acid 0.01 g 0.02 g 0 g 0.01 g 0.50 g 1.23 g 0.05 g 5.61 g 0.01 g 0.01 g 0.01 g 0.10 g Octanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.01 g 0 g Pentadecanoic acid 0 g 0 g 0.00 g Tetracosanoic acid 0 g 0 g 0 g 0.01 g Tetradecanoic acid 0 g 0.01 g 0 g 0 g 0.05 g 0 g 0.00 g 0.43 g 0.01 g 0.01 g 0.01 g 0 g Monounsaturated fatty acids 0.06 g 0.16 g 0.00 g 0.02 g 7.96 g 45.97 g 0.23 g 34.73 g 0.23 g 0.07 g 0.01 g 0.83 g Docosenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosenoic acid 0 g 0 g 0 g 0 g 0.20 g 0.00 g 0 g 0.00 g 0 g 0 g Heptadecenoic acid 0 g 0 g 0.08 g Hexadecenoic acid 0.01 g 0.01 g 0 g 0.01 g 0.05 g 0.79 g 0.01 g 0.43 g 0 g 0.00 g 0.00 g 0.02 g Octadecenoic acid 0.05 g 0.16 g 0.00 g 0.01 g 7.90 g 44.90 g 0.22 g 34.30 g 0.22 g 0.06 g 0.01 g 0.79 g Pentadecenoic acid 0 g 0 g Tetradecenoic acid 0 g 0 g 0 g 0.00 g Polyunsaturated fatty acids 0.50 g 0.40 g 0.04 g 0.37 g 15.79 g 6.63 g 0.54 g 88.78 g 1.49 g 0.06 g 0.01 g 2.53 g Cis,cis-eicosadienoic n-6 acid 0 g 0 g Docosahexaenoic n-3 acid (DHA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosapentaenoic n-3 acid (DPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosadienoic acid 0 g 0 g Eicosapentaenoic n-3 acid (EPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0.01 g 0 g 0 g 0 g Octadecadienoic acid 0.49 g 0.40 g 0.04 g 0.24 g 15.21 g 6.15 g 0.52 g 78.28 g 0.61 g 0.03 g 0.00 g 1.51 g Octadecatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecatrienoic acid 0.01 g 0 g 0.00 g 0.13 g 0.59 g 0.48 g 0.02 g 10.50 g 0.80 g 0.03 g 0.01 g 1.02 g Fatty acids, total trans 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Carbohydrate 49.25 g 46.75 g 15.21 g 5.55 g 14.35 g 241.74 g 26.35 g 0 g 64.29 g 50.15 g 14.01 g 697.21 g 33.20 g 1.54 g 0.43 g 1 g 110.40 g Fiber 10.87 g 13.66 g 8.19 g 0.35 g 5 g 78.85 g 0 g 13.94 g 41.49 g 9.33 g 32.43 g 13.61 g 1.02 g 0.28 g 1 g 24.49 g Starch 6.98 g 0 g 0 g 0.75 g Sugars 23.13 g 6.86 g 0.17 g 10 g 0 g 41.41 g 0 g 16.21 g 5.78 g 0.01 g 0 g 76.66 g Fructose 10.93 g 2.68 g 1.89 g 5.38 g 11.83 g 19.89 g Galactose 0 g 2.46 g 0 g 0 g 0 g Glucose 13.21 g 2.88 g 2.05 g 4.62 g 11.91 g 19.55 g Lactose 0 g 0 g 0 g 0 g 0 g 0 g Maltose 0 g 0 g 0 g 0 g 0 g 0.95 g Sucrose 9.15 g 17.52 g 0.41 g 0 g 0 g 1.02 g Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Phytosterols 30.72 mg 139.24 mg 1.39 mg 1.71 mg Alcohol, ethyl 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Ash 2.35 g 4.73 g 3.84 g 0.25 g 1.12 g 19.53 g 5.87 g 0 g 9.52 g 25.26 g 5.99 g 0.16 g 0.06 g 1.63 g Caffeine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Nitrogen 1.11 g Theobromine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Water 515.37 g 430.86 g 488.60 g 9.84 g 219.46 g 1407.62 g 750.92 g 0 g 249.90 g 1259.82 g 619.96 g 0.22 g 0.06 g 785.53 g
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Onions, raw, yellow and Carrots, raw and Celery, raw and Garlic, raw and Peppers, raw, red, sweet and Chickpeas (garbanzo beans, bengal gram), solids and liquids, canned, mature seeds and Tomatoes, diced, ripe, red, canned and Oil, salad or cooking, olive and Tomato products, without salt added, paste, canned and Tofu, prepared with calcium sulfate, firm, raw and Nutritional yeast seasoning by BRAGG and Trader Joe's Organic Brown Rice & Quinoa Fusilli Pasta and Kale, unprepared, frozen and Lite salt by Morton Salt, Inc. and Spices, dried, rosemary and Spices, ground, sage and Crushed red pepper by STONEMILL and Blueberries, unsweetened, frozen food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
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