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Chelsea's Muffins

Instructions
Soak oats in almond milk for half an hour. Melt peanut butter in microwave. While soaking oats, grate your zucchini and carrot. Cook sweet potatoes until tender, remove skin, and mash with bananas. Add veg/fruit into oats. Add in remaining ingredients and mix well, be careful not to over mix. It may easier to mix dry ingredients together then add to oats/wet. Scoop 1/4 cup of mixture into greased muffin tins. Bake at 425 degrees for 8 minutes, reduce heat to 375 degrees and bake an additional 14 minutes, turn and bake an additional 5 minutes. Can also be used for pancakes, medium high heat, turn when browned, cook until liking. Could swap original almond milk for unsweetened/unsweetened vanilla, could change mini chocolate chips to a sugar free or dark chocolate version (or eliminate), could add in chopped nuts, can sub Splenda creamer for milk or water (and add sugar free syrup for flavor), could add in more veg and reduce other liquids

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Steel cut oats by The Quaker Oats Company	500 g	7.69 g	29
2	silk almond milk, original	1069 g	16.45 g	4.4
3	Squash, raw, includes skin, zucchini, summer	150 g	2.31 g	0.4
4	Carrots, raw	167 g	2.57 g	1.1
5	Sweet potato, without salt, flesh, baked in skin, cooked	424 g	6.52 g	5.9
6	Banana, raw	436 g	6.71 g	6
7	French vanilla coffee creamer, french vanilla by SPLENDA	16 oz = 454 g	6.98 g	7
8	Peanut Butter, smooth	357 g	5.49 g	32
9	Unsulphured molasses, blackstrap by PLANTATION	93 g	1.43 g	2.9
10	Applesauce, unsweetened	3 snack size container = 339 g	5.22 g	2.2
11	Milled flax seeds by SIMPLY NATURE	110 g	1.69 g	9.6
12	Krusteaz, pancakes, buttermilk by Ralcorp Frozen Bakery Products, Inc.	120 g	1.85 g	3.8
13	Baking powder by The Kroger Co.	50 g	0.77 g	0
14	Spices, ground, cinnamon	50 g	0.77 g	1.9
15	Eggs, egg whole, Large, Grade A	5 egg = 252 g	3.87 g	5.7
16	Mini semi-sweet chocolate morsels by CLOVER VALLEY	10 oz = 284 g	4.36 g	23
17	purely inspired organic protein powder, creamy french vanilla	4 Scoop = 140 g	2.15 g	8.6

Summary
Number of servings	65
Weight of ingredients	4994 g
Final weight ⓘ
Serving size	76.8 g

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Chelsea's Muffins

Nutrition Facts

Portion Size	77 g

Amount Per Portion	144
Calories

% Daily Value *

Total Fat 6.7g	9 %

Saturated Fat 1.7g **	8 %

Cholesterol 16mg **	5 %

Sodium 141mg **	6 %

Total Carbohydrate 17g	6 %

Dietary Fiber 3g **	11 %

Sugar 6.4g **

Protein 5g	10 %

Vitamin D 0.3mcg **	2 %

Calcium 103mg	8 %

Iron 1.6mg **	9 %

Potassium 185mg **	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Chelsea's Muffins nutrition facts and analysis per 76.8 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	101.85 mcg	11 %
Carotene, alpha	93.82 mcg
Carotene, beta	969.65 mcg
Cryptoxanthin, beta	1.96 mcg
Lutein + zeaxanthin	59.75 mcg
Lutein	8.9 mcg
Lycopene	0.15 mcg
Retinol	6.93 mcg
Zeaxanthin	8.86 mcg
cis-Lutein/Zeaxanthin	2.21 mcg
cis-Lycopene	0 mcg
cis-beta-Carotene	0 mcg
trans-Lycopene	0 mcg
trans-beta-Carotene	0 mcg
Thiamin [Vitamin B1]	0.022 mg	2 %
Riboflavin [Vitamin B2]	0.039 mg	3 %
Niacin [Vitamin B3]	0.914 mg	6 %
Pantothenic acid [Vitamin B5]	0.13 mg	3 %
Vitamin B6	0.086 mg	5 %
Vitamin B12 [Cobalamin]	0.04 mcg	2 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	4.9 mcg	1 %
Folate, food	4.9 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	2.6 mg	3 %
Vitamin D	0.25 mcg	1 %
Vitamin D2	0 mcg
Vitamin D3	0.1 mcg
Vitamin E (alpha-tocopherol)	0.73 mg	5 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.73 mg
Tocopherol, beta	0.01 mg
Tocopherol, delta	0.04 mg
Tocopherol, gamma	0.54 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	0.8 mcg	1 %
Vitamin K1 [Phylloquinone]	0.8 mcg
Dihydrophylloquinone	0 mcg
Betaine	2.3 mg
Choline	18.8 mg	3 %

Minerals
Nutrient	Amount	DV
Calcium	103.34 mg	8 %
Copper	0.05 mg	6 %
Fluoride	0.3 mcg
Iodine	1.9 mcg	1 %
Iron	1.61 mg	9 %
Magnesium	16.28 mg	4 %
Manganese	0.249 mg	11 %
Phosphorus	33.05 mg	3 %
Potassium	184.87 mg	4 %
Selenium	3.54 mcg	6 %
Sodium	141.14 mg	6 %
Zinc	0.26 mg	2 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	4.97 g	10 %
Alanine	0.087 g
Arginine	0.189 g
Aspartic acid	0.258 g
Cystine	0.016 g
Cysteine	0.01 g
Glutamic acid	0.367 g
Glycine	0.103 g
Histidine	0.047 g	4 %
Hydroxyproline	0 g
Isoleucine	0.066 g	4 %
Leucine	0.14 g	4 %
Lysine	0.081 g	3 %
Methionine	0.034 g
Phenylalanine	0.102 g
Proline	0.107 g
Serine	0.127 g
Threonine	0.065 g	4 %
Tryptophan	0.022 g	5 %
Tyrosine	0.071 g
Valine	0.082 g	4 %
Phenylalanine + Tyrosine	0.173 g	6 %
Methionine + Cysteine	0.044 g	3 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	17.44 g	6 %
Fiber	2.99 g	11 %
Starch	0.75 g
Sugars	6.41 g
Sugars, added	2.32 g
Fructose	0.08 g
Galactose	0 g
Glucose	0.33 g
Lactose	0 g
Maltose	0.2 g
Sucrose	0.37 g
Net carbs	14.45 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.00 g	0.06 g	61.00

Nutrient

Amount

9 %

8 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

18:2 c

18:3 c

20:3 c

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	16.03 mg	5 %
Phytosterols	0.2 mg

Other
Nutrient	Amount	DV
25-hydroxycholecalciferol	0.02 mcg
Alcohol, ethyl	0 g
Ash	0.34 g
Caffeine	0 mg
Carbohydrate, by summation	0.01 g
Choline, free	0.02 mg
Choline, from glycerophosphocholine	0.01 mg
Choline, from phosphocholine	11.96 mg
Choline, from phosphotidyl choline	0.01 mg
Choline, from sphingomyelin	0.97 mg
Cryptoxanthin, alpha	0.5 mcg
Fiber, insoluble	0.38 g
Fiber, soluble	0.38 g
Nitrogen	0.08 g
Theobromine	0 mg
Water	22.12 g

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Chelsea's Muffins recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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