Printed from https://www.nutritionvalue.org Compare nutritional values Chelsea's Muffins nutritional composition per ingredient
Nutrient Steel cut oats by The Quaker Oats Company silk almond milk, original Squash, raw, includes skin, zucchini, summer Carrots, raw Sweet potato, without salt, flesh, baked in skin, cooked Banana, raw French vanilla coffee creamer, french vanilla by SPLENDA Peanut Butter, smooth Unsulphured molasses, blackstrap by PLANTATION Applesauce, unsweetened Milled flax seeds by SIMPLY NATURE Krusteaz, pancakes, buttermilk by Ralcorp Frozen Bakery Products, Inc. Baking powder by The Kroger Co. Spices, ground, cinnamon Eggs, egg whole, Large, Grade A Mini semi-sweet chocolate morsels by CLOVER VALLEY purely inspired organic protein powder, creamy french vanilla Weight 500 g 1069 g 150 g 167 g 424 g 436 g 453.59 g 357 g 93 g 339 g 110 g 120 g 50 g 50 g 251.50 g 283.50 g 140 g Calories 1875 kcal 282.80 kcal 25.50 kcal 68.47 kcal 381.60 kcal 388.04 kcal 453.59 kcal 2099.16 kcal 186 kcal 142.38 kcal 623.70 kcal 248.40 kcal 0 kcal 123.50 kcal 372.22 kcal 1511.06 kcal 560 kcal Vitamin A, RAE 659.88 mcg 15 mcg 1394.45 mcg 4074.64 mcg 13.08 mcg 0 mcg 3.39 mcg 7.50 mcg 452.70 mcg Carotene, alpha 0 mcg 5806.59 mcg 182.32 mcg 109 mcg 0 mcg 0 mcg 0.50 mcg 0 mcg Carotene, beta 180 mcg 13835.95 mcg 48798.16 mcg 113.36 mcg 0 mcg 44.07 mcg 56 mcg 0 mcg Cryptoxanthin, beta 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 30.51 mcg 64.50 mcg 32.70 mcg Lutein + zeaxanthin 3187.50 mcg 427.52 mcg 0 mcg 95.92 mcg 0 mcg 61.02 mcg 111 mcg Lutein 578.45 mcg Lycopene 0 mcg 1.67 mcg 0 mcg 0 mcg 0 mcg 0 mcg 7.50 mcg 0 mcg Retinol 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 450.19 mcg Zeaxanthin 575.93 mcg cis-Lutein/Zeaxanthin 143.35 mcg cis-Lycopene 0 mcg cis-beta-Carotene 0 mcg trans-Lycopene 0 mcg trans-beta-Carotene 0 mcg Thiamin 0.07 mg 0.11 mg 0.45 mg 0.14 mg 0.38 mg 0.09 mg 0.01 mg 0.19 mg Riboflavin 0.14 mg 0.10 mg 0.45 mg 0.32 mg 0.38 mg 0.10 mg 0.02 mg 1.05 mg Niacin 0.68 mg 1.64 mg 6.30 mg 2.90 mg 46.98 mg 0.28 mg 0.67 mg 0 mg Pantothenic acid 0.31 mg 0.46 mg 3.75 mg 3.73 mg 0.18 mg Vitamin B6 0.24 mg 0.23 mg 1.21 mg 1.60 mg 1.97 mg 0.09 mg 0.08 mg 0.16 mg Vitamin B12 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 2.57 mcg Vitamin B12, added 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Folate, DFE 36 mcg 31.73 mcg 25.44 mcg 87.20 mcg 124.95 mcg 10.17 mcg 3 mcg Folate, food 36 mcg 31.73 mcg 25.44 mcg 87.20 mcg 124.95 mcg 10.17 mcg 3 mcg Folic acid 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin C 0 mg 26.90 mg 9.90 mg 83.10 mg 37.90 mg 0 mg 0 mg 0 mg 3.40 mg 0 mg 1.90 mg Vitamin D 9.43 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 6.19 mcg 0 mcg Vitamin D2 0 mcg Vitamin D3 6.19 mcg Vitamin E (alpha-tocopherol) 18.85 mg 0.18 mg 1.10 mg 3.01 mg 0.44 mg 21.21 mg 0.54 mg 1.16 mg Vitamin E, added 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, alpha 18.85 mg 0.18 mg 1.10 mg 3.01 mg 0.44 mg 21.21 mg 0.54 mg 1.16 mg Tocopherol, beta 0.02 mg 0 mg 0.68 mg 0 mg Tocopherol, delta 0 mg 0 mg 2.43 mg 0.13 mg Tocopherol, gamma 0 mg 0.04 mg 29.70 mg 5.22 mg Tocotrienol, alpha 0.02 mg 0.08 mg 0 mg 0 mg Tocotrienol, beta 0 mg 0 mg 0 mg 0 mg Tocotrienol, delta 0 mg 0 mg 0 mg 0 mg Tocotrienol, gamma 0 mg 0 mg 0 mg 0 mg Vitamin K 6.50 mcg 22 mcg 9.80 mcg 2.20 mcg 0 mcg 1.70 mcg 15.60 mcg Vitamin K1 6.50 mcg 22 mcg 9.80 mcg 2.20 mcg 0 mcg 1.70 mcg 15.60 mcg Dihydrophylloquinone 0 mcg 0 mcg 0 mcg 0 mcg Betaine 0.70 mg 146.70 mg 1.40 mg 1.90 mg 0.80 mg Choline 14.20 mg 14.70 mg 55.50 mg 42.70 mg 234.50 mg 7.50 mg 5.50 mg 842.50 mg Calcium 0 mg 2215.30 mg 24 mg 55.11 mg 161.12 mg 21.80 mg 0 mg 192.78 mg 885.36 mg 13.56 mg 256.30 mg 52.80 mg 1666.50 mg 501 mg 120.72 mg 189.94 mg 360 mg Copper 0.08 mg 0.08 mg 0.68 mg 0.34 mg 2.04 mg 0.09 mg 0.17 mg 0 mg Fluoride 5.30 mcg 11.10 mcg Iodine 123.49 mcg Iron 22.50 mg 2.36 mg 0.56 mg 0.50 mg 2.93 mg 1.13 mg 0 mg 7.71 mg 15.94 mg 0.78 mg 7.34 mg 2.40 mg 4.16 mg 4.20 mg 3.77 mg 27.20 mg Magnesium 70.70 mg 27 mg 20.04 mg 114.48 mg 117.72 mg 639.03 mg 10.17 mg 30 mg 28.67 mg Manganese 0.27 mg 0.24 mg 2.11 mg 4.86 mg 8.73 mg 0 mg Phosphorus 57 mg 58.45 mg 228.96 mg 95.92 mg 1195.95 mg 16.95 mg 32 mg 462.76 mg Potassium 391.50 mg 534.40 mg 2014 mg 1560.88 mg 2113.44 mg 2657.01 mg 250.86 mg 843.70 mg 215.50 mg 331.98 mg 944.05 mg 160 mg Selenium 0.30 mcg 0.17 mcg 0.85 mcg 4.36 mcg 144.23 mcg 1.02 mcg 1.55 mcg 78.22 mcg Sodium 0 mg 707.01 mg 12 mg 115.23 mg 152.64 mg 4.36 mg 0 mg 1699.32 mg 44.64 mg 6.78 mg 73.70 mg 613.20 mg 5416.50 mg 5 mg 324.44 mg 0 mg Zinc 0.48 mg 0.40 mg 1.36 mg 0.65 mg 9.53 mg 0.10 mg 0.92 mg 3.12 mg Protein 62.50 g 4.71 g 1.81 g 1.55 g 8.52 g 4.75 g 0 g 78.29 g 0 g 0.58 g 22 g 7.12 g 0 g 2 g 31.19 g 18.91 g 80 g Alanine 0.09 g 0.19 g 0.42 g 3.23 g 0.08 g 1.68 g Arginine 0.08 g 0.15 g 0.30 g 9.76 g 0.08 g 1.98 g Aspartic acid 0.22 g 0.32 g 2.07 g 10.77 g 0.22 g 3.19 g Cystine 0.02 g 0.14 g 0.12 g 0.81 g 0.03 g Cysteine 0.97 g Glutamic acid 0.19 g 0.61 g 0.84 g 17.95 g 0.18 g 4.10 g Glycine 0.07 g 0.08 g 0.34 g 5.07 g 0.10 g 1.03 g Histidine 0.04 g 0.07 g 0.17 g 1.96 g 0.06 g 0.71 g Hydroxyproline 0 g 0 g Isoleucine 0.07 g 0.13 g 0.30 g 2.17 g 0.07 g 1.55 g Leucine 0.11 g 0.17 g 0.50 g 5.45 g 0.13 g 2.64 g Lysine 0.10 g 0.17 g 0.36 g 2.40 g 0.12 g 2.09 g Methionine 0.03 g 0.03 g 0.16 g 0.94 g 0.04 g 1.05 g Phenylalanine 0.06 g 0.10 g 0.48 g 4.24 g 0.07 g 1.66 g Proline 0.06 g 0.09 g 0.28 g 4.97 g 0.21 g 1.41 g Serine 0.07 g 0.09 g 0.48 g 5.22 g 0.10 g 2.31 g Threonine 0.04 g 0.32 g 0.45 g 1.85 g 0.07 g 1.49 g Tryptophan 0.01 g 0.02 g 0.17 g 0.81 g 0.03 g 0.42 g Tyrosine 0.05 g 0.07 g 0.19 g 2.92 g 0.07 g 1.29 g Valine 0.08 g 0.12 g 0.47 g 2.76 g 0.11 g 1.85 g Fat 31.25 g 11.78 g 0.48 g 0.40 g 0.64 g 1.44 g 45.36 g 176.86 g 0 g 0.34 g 44 g 3.11 g 0 g 0.62 g 25.05 g 75.61 g 16 g Saturated fatty acids 6.25 g 0 g 0.13 g 0.05 g 0.22 g 0.49 g 0 g 33.98 g 0 g 0.03 g 3.66 g 0.44 g 0.17 g 8.05 g 47.26 g 8 g Butanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g Decanoic acid 0.02 g 0 g 0 g 0.00 g 0 g 0 g 0.00 g Docosanoic acid 0.01 g 0 g 0 g 6.18 g 0 g Dodecanoic acid 0.01 g 0 g 0 g 0.01 g 0 g 0 g 0.00 g Eicosanoic acid 0.00 g 0 g 0 g 2.19 g 0 g Heptadecanoic acid 0.00 g 0 g 0 g 0.14 g 0.07 g Hexadecanoic acid 0.07 g 0.05 g 0.21 g 0.45 g 16.14 g 0.02 g 0.05 g 5.83 g Hexanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecanoic acid 0.01 g 0.00 g 0.01 g 0.02 g 6.62 g 0.00 g 0.04 g 2.04 g Octanoic acid 0 g 0 g 0 g 0 g 0.05 g 0 g 0 g Pentadecanoic acid 0.00 g 0 g 0 g 0 g 0 g Tetracosanoic acid 0.01 g 0 g 0 g 2.63 g 0 g Tetradecanoic acid 0.00 g 0 g 0 g 0.01 g 0.04 g 0 g 0.00 g 0.08 g Tridecanoic acid 0 g Monounsaturated fatty acids 12.50 g 7.07 g 0.02 g 0.02 g 0.01 g 0.14 g 73.99 g 0.01 g 7.34 g 0.12 g 9.13 g Cis-hexadecenoic acid 0.00 g 0.60 g Cis-octadecenoic acid 0.01 g 0.12 g 8.43 g Docosenoic acid 0 g 0 g 0 g 0 g 0.41 g 0 g 0 g Docosenoic cis acid 0 g Docosenoic trans acid 0 g Eicosenoic acid 0 g 0 g 0 g 0 g 2.43 g 0 g 0 g Heptadecenoic acid 0 g 0 g 0 g 0 g 0 g Hexadecenoic acid 0.00 g 0.00 g 0 g 0.04 g 0.19 g 0 g 0.00 g Octadecenoic acid 0.01 g 0.02 g 0.01 g 0.10 g 70.97 g 0.01 g 0.12 g Pentadecenoic acid 0 g 0 g 0 g 0 g 0 g Tetracosenoic cis acid 0 g 0 g Tetradecenoic acid 0.00 g 0 g 0 g 0 g 0 g Trans-hexadecenoic acid 0 g Trans-octadecenoic acid 0 g 0 g Polyunsaturated fatty acids 12.50 g 2.36 g 0.14 g 0.17 g 0.39 g 0.32 g 40.45 g 0.05 g 29.34 g 0.03 g 4.58 g α-linolenic acid n-3 (ALA) 0.09 g 0.01 g γ-linolenic acid n-6 (GLA) 0 g 0 g 0.03 g Cis,cis-eicosadienoic n-6 acid 0 g 0 g 0 g 0 g 0 g Linoleic acid n-6 (LA) 0.04 g 3.67 g Docosahexaenoic n-3 acid (DHA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosapentaenoic n-3 acid (DPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosatetraenoic acid 0 g Eicosadienoic acid 0 g 0 g 0 g 0 g 0 g Eicosadienoic n-3 acid 0 g Eicosadienoic n-6 acid 0 g 0.05 g Eicosapentaenoic n-3 acid (EPA) 0 g 0 g 0 g 0 g 0.04 g 0 g 0 g Eicosatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecadienoic CLAs acid 0 g Octadecadienoic acid 0.04 g 0.17 g 0.38 g 0.20 g 40.27 g 0.04 g 0.02 g Octadecatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecatrienoic acid 0.09 g 0.00 g 0.03 g 0.12 g 0.14 g 0.01 g 0.01 g Trans-octadecadienoic acid 0 g 18:2 c 3.67 g 18:3 c 0.03 g 20:3 c 0.05 g Fatty acids, total trans 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Fatty acids, total trans-monoenoic 0 g 0 g Fatty acids, total trans-polyenoic 0 g Carbohydrate 337.50 g 37.71 g 4.67 g 16 g 87.81 g 99.58 g 30.25 g 85.61 g 48.71 g 38.21 g 36.66 g 47.11 g 0 g 40.30 g 2.41 g 189.01 g 32 g Fiber 50 g 0 g 1.50 g 4.68 g 13.99 g 11.34 g 0 g 20.35 g 0 g 3.73 g 25.63 g 1.80 g 26.55 g 0 g 18.99 g 16 g Starch 0 g 2.39 g 29.89 g 16.31 g 0 g Sugars 12.50 g 32.99 g 3.75 g 7.92 g 27.48 g 53.32 g 0 g 23.20 g 48.71 g 31.83 g 3.66 g 10.67 g 1.08 g 151.19 g 8 g Sugars, added 151.11 g Fructose 2.07 g 0.92 g 2.12 g 0 g 0.56 g 0 g Galactose 0 g 0 g 0 g 0 g 0 g Glucose 1.60 g 0.99 g 2.42 g 14.67 g 0.52 g 0.50 g Lactose 0 g 0 g 0 g 0 g 0 g 0 g Maltose 0 g 0 g 13.23 g 0 g 0 g 0 g Sucrose 0.07 g 6 g 9.67 g 8.53 g 0.01 g 0 g Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 8.40 mg 0 mg 1033.66 mg 0 mg 0 mg Phytosterols 13 mg 25-hydroxycholecalciferol 1.41 mcg Alcohol, ethyl 0 g 0 g 0 g 0 g 0 g 0 g 0 g Ash 0.87 g 1.62 g 5.72 g 10.71 g 1.80 g 2.14 g Caffeine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Carbohydrate, by summation 0.50 g Choline, free 1.51 mg Choline, from glycerophosphocholine 0.50 mg Choline, from phosphocholine 777.13 mg Choline, from phosphotidyl choline 0.50 mg Choline, from sphingomyelin 63.13 mg Cryptoxanthin, alpha 32.70 mcg Fiber, insoluble 25 g Fiber, soluble 25 g Nitrogen 5 g Theobromine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Water 142.19 g 147.44 g 321.31 g 326.61 g 5.53 g 299.07 g 5.29 g 190.64 g
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Steel cut oats by The Quaker Oats Company and silk almond milk, original and Squash, raw, includes skin, zucchini, summer and Carrots, raw and Sweet potato, without salt, flesh, baked in skin, cooked and Banana, raw and French vanilla coffee creamer, french vanilla by SPLENDA and Peanut Butter, smooth and Unsulphured molasses, blackstrap by PLANTATION and Applesauce, unsweetened and Milled flax seeds by SIMPLY NATURE and Krusteaz, pancakes, buttermilk by Ralcorp Frozen Bakery Products, Inc. and Baking powder by The Kroger Co. and Spices, ground, cinnamon and Eggs, egg whole, Large, Grade A and Mini semi-sweet chocolate morsels by CLOVER VALLEY and purely inspired organic protein powder, creamy french vanilla food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
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Data from USDA National Nutrient Database.
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