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Beet Poke

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Beets, raw	320 g	320 g	138
2	Radishes, raw	1 small = 2 g	2 g	0.3
3	Avocados, California, raw	70 g	70 g	117
4	Mixed salad greens, raw	1 cup = 35 g	35 g	5.6
5	Lime juice, raw	60 g	60 g	15
6	Seeds, dried, whole, sesame seeds	1 tbsp = 9 g	9 g	52
7	Onions, tops only, young green	1 ounce = 28 g	28.35 g	7.7
8	Mangos, raw	80 g	80 g	48
9	Brightfresh microgreens, micro kale mix by Fresh Origins, LLC	1 ounce = 28 g	28.35 g	8.2
10	Coriander (cilantro) leaves, raw	1 g	1 g	0.2
11	Extra virgin olive oil by BRAGG	1 tbsp (15.0 ml) aprx = 14 g	13.8 g	110
12	Coconut liquid aminos by BRAGG	3 g	3 g	3

Summary
Number of servings	1
Weight of ingredients	650 g
Final weight ⓘ
Serving size	650 g

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Beet Poke

Nutrition Facts

Portion Size	650 g

Amount Per Portion	504
Calories

% Daily Value *

Total Fat 29g	37 %

Saturated Fat 4.2g **	21 %

Sodium 354mg	15 %

Total Carbohydrate 60g	22 %

Dietary Fiber 17g **	61 %

Sugar 36g **

Protein 9.9g	20 %

Vitamin D 0mcg **	0 %

Calcium 197mg **	15 %

Iron 5.1mg **	28 %

Potassium 1791mg **	38 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Beet Poke nutrition facts and analysis per 650 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	224.27 mcg	25 %
Carotene, alpha	24.71 mcg
Carotene, beta	2658.92 mcg
Cryptoxanthin, beta	28.92 mcg
Lutein + zeaxanthin	1853.89 mcg
Lycopene	2.4 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.291 mg	24 %
Riboflavin [Vitamin B2]	0.332 mg	26 %
Niacin [Vitamin B3]	3.678 mg	23 %
Pantothenic acid [Vitamin B5]	1.805 mg	36 %
Vitamin B6	0.668 mg	39 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	495.75 mcg	124 %
Folate, food	495.75 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	77.3 mg	86 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	2.69 mg	18 %
Vitamin E, added	0 mg
Tocopherol, alpha	2.69 mg
Tocopherol, beta	0.04 mg
Tocopherol, delta	0.01 mg
Tocopherol, gamma	0.23 mg
Tocotrienol, alpha	0.06 mg
Tocotrienol, beta	0.01 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	134.2 mcg	112 %
Vitamin K1 [Phylloquinone]	134.2 mcg
Dihydrophylloquinone	0 mcg
Betaine	412.4 mg
Choline	46.5 mg	8 %

Minerals
Nutrient	Amount	DV
Calcium	197.26 mg	15 %
Copper	0.87 mg	97 %
Fluoride	0.1 mcg
Iron	5.11 mg	28 %
Magnesium	153.09 mg	36 %
Manganese	1.487 mg	65 %
Phosphorus	261.18 mg	21 %
Potassium	1791.07 mg	38 %
Selenium	6.6 mcg	12 %
Sodium	354.28 mg	15 %
Zinc	2.59 mg	24 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	9.89 g	20 %
Alanine	0.43 g
Arginine	0.467 g
Aspartic acid	0.804 g
Cystine	0.113 g
Glutamic acid	2.043 g
Glycine	0.314 g
Histidine	0.164 g	14 %
Isoleucine	0.305 g	20 %
Leucine	0.49 g	14 %
Lysine	0.391 g	13 %
Methionine	0.144 g
Phenylalanine	0.329 g
Proline	0.315 g
Serine	0.404 g
Threonine	0.292 g	18 %
Tryptophan	0.125 g	31 %
Tyrosine	0.237 g
Valine	0.383 g	20 %
Phenylalanine + Tyrosine	0.566 g	21 %
Methionine + Cysteine	0.144 g	9 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	59.75 g	22 %
Fiber	17.36 g	62 %
Starch	0.08 g
Sugars	36.49 g
Fructose	4.78 g
Galactose	0.06 g
Glucose	2.51 g
Lactose	0 g
Maltose	0 g
Sucrose	5.96 g
Net carbs	42.39 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.09 g	0.03 g	0.33

Nutrient

Amount

37 %

21 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	53.22 mg
Campesterol	3.5 mg
Cholesterol	0 mg	0 %
Phytosterols	144.45 mg
Stigmasterol	1.43 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	5.66 g
Caffeine	0 mg
Theobromine	0 mg
Water	514.6 g

Source:

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Beet Poke recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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