Printed from https://www.nutritionvalue.org Compare nutritional values Beet Poke nutritional composition per ingredient
Nutrient Beets, raw Radishes, raw Avocados, California, raw Mixed salad greens, raw Lime juice, raw Seeds, dried, whole, sesame seeds Onions, tops only, young green Mangos, raw Brightfresh microgreens, micro kale mix by Fresh Origins, LLC Coriander (cilantro) leaves, raw Extra virgin olive oil by BRAGG Coconut liquid aminos by BRAGG Weight 320 g 2 g 70 g 35 g 60 g 9 g 28.35 g 80 g 28.35 g 1 g 13.80 g 3 g Calories 137.6 0.32 116.9 5.6 15 51.57 7.65 48 8.22 0.23 110.4 3 Vitamin A, RAE 6.40 mcg 0 mcg 4.90 mcg 108.50 mcg 1.20 mcg 0 mcg 56.70 mcg 43.20 mcg 3.37 mcg Carotene, alpha 0 mcg 0 mcg 16.80 mcg 0.35 mcg 0 mcg 0 mcg 0 mcg 7.20 mcg 0.36 mcg Carotene, beta 64 mcg 0.08 mcg 44.10 mcg 1300.60 mcg 18 mcg 0.45 mcg 680.39 mcg 512 mcg 39.30 mcg Cryptoxanthin, beta 0 mcg 0 mcg 18.90 mcg 0 mcg 0 mcg 0 mcg 0 mcg 8 mcg 2.02 mcg Lutein + zeaxanthin 0 mcg 0.20 mcg 189.70 mcg 1393.70 mcg 0 mcg 0 mcg 243.24 mcg 18.40 mcg 8.65 mcg Lycopene 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 2.40 mcg 0 mcg Retinol 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Thiamin 0.10 mg 0 mg 0.05 mg 0.02 mg 0.01 mg 0.07 mg 0.01 mg 0.02 mg 0.00 mg Riboflavin 0.13 mg 0.00 mg 0.10 mg 0.03 mg 0.01 mg 0.02 mg 0.01 mg 0.03 mg 0.00 mg Niacin 1.07 mg 0.01 mg 1.34 mg 0.14 mg 0.09 mg 0.41 mg 0.09 mg 0.54 mg 0.01 mg Pantothenic acid 0.50 mg 0.00 mg 1.02 mg 0.07 mg 0.01 mg 0.04 mg 0.16 mg 0.01 mg Vitamin B6 0.21 mg 0.00 mg 0.20 mg 0.04 mg 0.02 mg 0.07 mg 0.03 mg 0.10 mg 0.00 mg Vitamin B12 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin B12, added 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Folate, DFE 348.80 mcg 0.50 mcg 62.30 mcg 25.90 mcg 6 mcg 8.73 mcg 8.50 mcg 34.40 mcg 0.62 mcg Folate, food 348.80 mcg 0.50 mcg 62.30 mcg 25.90 mcg 6 mcg 8.73 mcg 8.50 mcg 34.40 mcg 0.62 mcg Folic acid 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin C 15.70 mg 0.30 mg 6.20 mg 3.90 mg 18 mg 0 mg 3.80 mg 29.10 mg 0.30 mg 0 mg Vitamin D 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin E (alpha-tocopherol) 0.13 mg 0 mg 1.38 mg 0.22 mg 0.13 mg 0.02 mg 0.06 mg 0.72 mg 0.03 mg Vitamin E, added 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, alpha 0.13 mg 0 mg 1.38 mg 0.22 mg 0.13 mg 0.02 mg 0.06 mg 0.72 mg 0.03 mg Tocopherol, beta 0 mg 0.03 mg 0 mg 0.01 mg Tocopherol, delta 0 mg 0.01 mg 0 mg 0 mg Tocopherol, gamma 0 mg 0.22 mg 0 mg 0.01 mg Tocotrienol, alpha 0 mg 0.01 mg 0.03 mg 0.02 mg Tocotrienol, beta 0 mg 0 mg 0 mg 0.01 mg Tocotrienol, delta 0 mg 0 mg 0 mg 0 mg Tocotrienol, gamma 0 mg 0 mg 0 mg 0 mg Vitamin K 0.60 mcg 0 mcg 14.70 mcg 67.70 mcg 0.40 mcg 0 mcg 44.30 mcg 3.40 mcg 3.10 mcg Vitamin K1 0.60 mcg 0 mcg 14.70 mcg 67.70 mcg 0.40 mcg 0 mcg 44.30 mcg 3.40 mcg 3.10 mcg Dihydrophylloquinone 0 mcg 0 mcg 0 mcg Betaine 411.80 mg 0 mg 0.50 mg 0.10 mg Choline 19.20 mg 0.10 mg 9.90 mg 4.50 mg 3.10 mg 2.30 mg 1.20 mg 6.10 mg 0.10 mg Calcium 51.20 mg 0.50 mg 9.10 mg 16.10 mg 8.40 mg 87.75 mg 14.74 mg 8.80 mg 0.67 mg 0 mg Copper 0.24 mg 0 mg 0.12 mg 0.02 mg 0.02 mg 0.37 mg 0.01 mg 0.09 mg 0 mg Fluoride 0.10 mcg Iron 2.56 mg 0.01 mg 0.43 mg 0.46 mg 0.05 mg 1.31 mg 0.14 mg 0.13 mg 0.02 mg 0 mg Magnesium 73.60 mg 0.20 mg 20.30 mg 9.80 mg 4.80 mg 31.59 mg 4.54 mg 8 mg 0.26 mg Manganese 1.05 mg 0.00 mg 0.10 mg 0.01 mg 0.22 mg 0.04 mg 0.05 mg 0.00 mg Phosphorus 128 mg 0.40 mg 37.80 mg 11.20 mg 8.40 mg 56.61 mg 7.09 mg 11.20 mg 0.48 mg Potassium 1040 mg 4.66 mg 354.90 mg 94.50 mg 70.20 mg 42.12 mg 45.08 mg 134.40 mg 5.21 mg Selenium 2.24 mcg 0.01 mcg 0.28 mcg 0.28 mcg 0.06 mcg 3.10 mcg 0.14 mcg 0.48 mcg 0.01 mcg Sodium 249.60 mg 0.78 mg 5.60 mg 12.60 mg 1.20 mg 0.99 mg 4.25 mg 0.80 mg 0 mg 0.46 mg 0 mg 78 mg Zinc 1.12 mg 0.01 mg 0.48 mg 0.09 mg 0.05 mg 0.70 mg 0.06 mg 0.07 mg 0.01 mg Protein 5.15 g 0.01 g 1.37 g 0.56 g 0.25 g 1.60 g 0.27 g 0.66 g 0 g 0.02 g 0 g 0 g Alanine 0.19 g 0.00 g 0.07 g 0.01 g 0.08 g 0.07 g Arginine 0.13 g 0.00 g 0.06 g 0.01 g 0.24 g 0.03 g Aspartic acid 0.37 g 0.00 g 0.16 g 0.07 g 0.15 g 0.05 g Cystine 0.06 g 0 g 0.02 g 0.00 g 0.03 g Glutamic acid 1.37 g 0.00 g 0.20 g 0.04 g 0.36 g 0.08 g Glycine 0.10 g 0.00 g 0.07 g 0.01 g 0.11 g 0.03 g Histidine 0.07 g 0 g 0.03 g 0.00 g 0.05 g 0.01 g Isoleucine 0.15 g 0 g 0.06 g 0.00 g 0.07 g 0.02 g Leucine 0.22 g 0.00 g 0.10 g 0.01 g 0.12 g 0.04 g Lysine 0.19 g 0.00 g 0.09 g 0.01 g 0.05 g 0.05 g Methionine 0.06 g 0 g 0.03 g 0.00 g 0.05 g 0.01 g Phenylalanine 0.15 g 0.00 g 0.07 g 0.01 g 0.09 g 0.02 g Proline 0.13 g 0 g 0.07 g 0.02 g 0.07 g 0.02 g Serine 0.19 g 0.00 g 0.08 g 0.02 g 0.09 g 0.03 g Threonine 0.15 g 0 g 0.05 g 0.00 g 0.07 g 0.03 g Tryptophan 0.06 g 0 g 0.02 g 0.00 g 0.04 g 0.01 g Tyrosine 0.12 g 0 g 0.03 g 0.00 g 0.07 g 0.01 g Valine 0.18 g 0.00 g 0.07 g 0.01 g 0.09 g 0.03 g Fat 0.54 g 0.00 g 10.79 g 0.08 g 0.04 g 4.47 g 0.13 g 0.30 g 0 g 0.01 g 12.88 g 0 g Saturated fatty acids 0.09 g 0.00 g 1.49 g 0.01 g 0.01 g 0.63 g 0.05 g 0.07 g 0 g 1.84 g 0 g Butanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Decanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0.01 g 0 g 0 g Docosanoic acid 0 g 0.00 g Dodecanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g 0.00 g 0 g Eicosanoic acid 0 g 0.00 g Heptadecanoic acid 0 g 0.00 g Hexadecanoic acid 0.08 g 0.00 g 1.45 g 0.01 g 0.01 g 0.40 g 0.02 g 0.06 g 0 g Hexanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecanoic acid 0.00 g 0 g 0.03 g 0.00 g 0 g 0.19 g 0.01 g 0.00 g 0 g Octanoic acid 0 g 0 g 0.00 g 0 g 0 g 0 g 0 g 0 g 0 g Pentadecanoic acid 0 g 0.00 g Tetracosanoic acid 0 g 0.00 g Tetradecanoic acid 0 g 0 g 0 g 0.00 g 0 g 0.01 g 0.00 g 0.01 g 0 g Monounsaturated fatty acids 0.10 g 0 g 6.86 g 0.00 g 0.01 g 1.69 g 0.01 g 0.11 g 0.00 g 9.20 g Cis-hexadecenoic acid 0.00 g Cis-octadecenoic acid 0.01 g Docosenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosenoic cis acid 0 g Docosenoic trans acid 0 g Eicosenoic acid 0 g 0 g 0.02 g 0 g 0 g 0.01 g 0 g 0 g 0 g Heptadecenoic acid 0.01 g 0 g Hexadecenoic acid 0 g 0 g 0.49 g 0.00 g 0.00 g 0.01 g 0.00 g 0.05 g 0 g Octadecenoic acid 0.10 g 0 g 6.35 g 0.00 g 0.00 g 1.67 g 0.01 g 0.06 g 0.00 g Pentadecenoic acid 0 g 0 g Tetracosenoic cis acid 0 g Tetradecenoic acid 0 g 0.00 g Trans-hexadecenoic acid 0 g Trans-octadecenoic acid 0 g Polyunsaturated fatty acids 0.19 g 0.00 g 1.27 g 0.04 g 0.01 g 1.96 g 0.03 g 0.06 g 0 g 1.84 g α-linolenic acid n-3 (ALA) 0.08 g 0.01 g γ-linolenic acid n-6 (GLA) 0.01 g 0 g Cis,cis-eicosadienoic n-6 acid 0 g 0 g Linoleic acid n-6 (LA) 0.02 g Docosahexaenoic n-3 acid (DHA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosapentaenoic n-3 acid (DPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosatetraenoic acid 0 g Eicosadienoic acid 0.01 g 0 g Eicosadienoic n-3 acid 0 g Eicosadienoic n-6 acid 0 g Eicosapentaenoic n-3 acid (EPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecadienoic CLAs acid 0 g Octadecadienoic acid 0.18 g 0 g 1.17 g 0.01 g 0.01 g 1.92 g 0.02 g 0.01 g 0 g Octadecatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecatrienoic acid 0.02 g 0.00 g 0.09 g 0.03 g 0.01 g 0.03 g 0.01 g 0.04 g 0 g Trans-octadecadienoic acid 0 g Fatty acids, total trans 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Fatty acids, total trans-monoenoic 0 g Fatty acids, total trans-polyenoic 0 g Carbohydrate 30.59 g 0.07 g 6.05 g 1.03 g 5.05 g 2.11 g 1.63 g 11.98 g 0 g 0.04 g 0 g 1.20 g Fiber 8.96 g 0.03 g 4.76 g 0.49 g 0.24 g 1.06 g 0.51 g 1.28 g 0.03 g 0 g Starch 0 g 0.08 g 0 g 0 g Sugars 21.63 g 0.04 g 0.21 g 0.32 g 1.01 g 0.03 g 1.11 g 10.93 g 0 g 0.01 g 1.20 g Fructose 0.01 g 0.06 g 0.37 g 0.60 g 3.74 g Galactose 0 g 0.06 g 0 g 0 g 0 g Glucose 0.02 g 0.06 g 0.36 g 0.46 g 1.61 g Lactose 0 g 0 g 0 g 0 g 0 g Maltose 0 g 0 g 0 g 0 g 0 g Sucrose 0 g 0.04 g 0.29 g 0.05 g 5.58 g Beta-sitosterol 53.20 mg 0.02 mg Campesterol 3.50 mg 0 mg Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Phytosterols 80 mg 0.14 mg 64.26 mg 0.05 mg Stigmasterol 1.40 mg 0.03 mg Alcohol, ethyl 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Ash 3.46 g 0.01 g 1.16 g 0.19 g 0.40 g 0.14 g 0.29 g 0.01 g Caffeine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Theobromine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Water 280.26 g 1.91 g 50.63 g 33.05 g 54.47 g 0.42 g 26.17 g 66.77 g 0.92 g
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Beets, raw and Radishes, raw and Avocados, California, raw and Mixed salad greens, raw and Lime juice, raw and Seeds, dried, whole, sesame seeds and Onions, tops only, young green and Mangos, raw and Brightfresh microgreens, micro kale mix by Fresh Origins, LLC and Coriander (cilantro) leaves, raw and Extra virgin olive oil by BRAGG and Coconut liquid aminos by BRAGG food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.
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