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Pumpkin-infused Flatbread

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Pumpkin, raw	396 g	30.46 g	7.9
2	Roasted garlic cloves	45 g	3.46 g	6.9
3	Spices, paprika	1 tbsp = 7 g	0.52 g	1.5
4	Thyme, fresh	2 g	0.15 g	0.2
5	Olive oil	2 tablespoon = 28 g	2.15 g	19
6	Wheat flour, enriched, bleached, 13% protein, white (industrial)	400 g	30.77 g	111
7	Yogurt, whole milk, plain, Greek	300 g	23.08 g	22
8	Leavening agents, low-sodium, baking powder	12 g	0.92 g	0.9
9	Leavening agents, baking soda	1.25 g	0.1 g	0
10	Cheese, shredded, part-skim, low moisture, mozzarella	50 g	3.85 g	12
11	Salt, table	3 g	0.23 g	0
12	Leavening agents, active dry, baker's, yeast	1 tbsp = 12 g	0.92 g	3
13	Water, tap	56.7 g	4.36 g	0

Summary
Number of servings	13
Weight of ingredients	1313 g
Final weight ⓘ
Serving size	101 g

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Pumpkin-infused Flatbread

Nutrition Facts

Portion Size	101 g

Amount Per Portion	185
Calories

% Daily Value *

Total Fat 4.8g	6 %

Saturated Fat 1.4g	7 %

Cholesterol 5.5mg	2 %

Sodium 160mg	7 %

Total Carbohydrate 28g	10 %

Dietary Fiber 1.5g	5 %

Sugar 2.2g **

Protein 8g	16 %

Vitamin D 0mcg **	0 %

Calcium 112mg	9 %

Iron 2.1mg	12 %

Potassium 309mg	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Pumpkin-infused Flatbread nutrition facts and analysis per 101 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	153.25 mcg	17 %
Carotene, alpha	1226.45 mcg
Carotene, beta	1087.17 mcg
Cryptoxanthin, beta	32.36 mcg
Lutein + zeaxanthin	561.55 mcg
Lycopene	0 mcg
Retinol	10 mcg
Thiamin [Vitamin B1]	0.35 mg	29 %
Riboflavin [Vitamin B2]	0.293 mg	23 %
Niacin [Vitamin B3]	2.496 mg	16 %
Pantothenic acid [Vitamin B5]	0.445 mg	9 %
Vitamin B6	0.078 mg	5 %
Vitamin B12 [Cobalamin]	0.22 mcg	9 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	111.45 mcg	28 %
Folate, food	38.53 mcg
Folic acid	43.08 mcg
Vitamin C [Ascorbic acid]	2.9 mg	3 %
Vitamin D	0.02 mcg	0 %
Vitamin D2	0 mcg
Vitamin D3	0.02 mcg
Vitamin E (alpha-tocopherol)	0.82 mg	5 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.82 mg
Tocopherol, beta	0.01 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.15 mg
Tocotrienol, alpha	0.04 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	2.3 mcg	2 %
Vitamin K1 [Phylloquinone]	2.2 mcg
Vitamin K2 [Menaquinone]	0.2 mcg
Dihydrophylloquinone	0 mcg
Betaine	0 mg
Choline	10.3 mg	2 %

Minerals
Nutrient	Amount	DV
Calcium	112.48 mg	9 %
Copper	0.1 mg	11 %
Fluoride	0 mcg
Iron	2.12 mg	12 %
Magnesium	20.08 mg	5 %
Manganese	0.252 mg	11 %
Phosphorus	172.91 mg	14 %
Potassium	309.34 mg	7 %
Selenium	11.52 mcg	21 %
Sodium	160.37 mg	7 %
Zinc	0.95 mg	9 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	7.99 g	16 %
Alanine	0.174 g
Arginine	0.211 g
Aspartic acid	0.304 g
Cystine	0.104 g
Glutamic acid	1.645 g
Glycine	0.18 g
Histidine	0.119 g	10 %
Hydroxyproline	0 g
Isoleucine	0.21 g	14 %
Leucine	0.391 g	11 %
Lysine	0.217 g	7 %
Methionine	0.086 g
Phenylalanine	0.26 g
Proline	0.579 g
Serine	0.254 g
Threonine	0.169 g	10 %
Tryptophan	0.066 g	16 %
Tyrosine	0.136 g
Valine	0.251 g	13 %
Phenylalanine + Tyrosine	0.396 g	15 %
Methionine + Cysteine	0.086 g	6 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	27.71 g	10 %
Fiber	1.47 g	5 %
Starch	18.84 g
Sugars	2.24 g
Fructose	0.05 g
Galactose	0.03 g
Glucose	0.02 g
Lactose	0.06 g
Maltose	0.27 g
Sucrose	0.05 g
Net carbs	26.24 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g	0.07 g	6.45

Nutrient

Amount

6 %

7 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	5.5 mg	2 %
Phytosterols	4.58 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	1.51 g
Caffeine	0 mg
Theobromine	0 mg
Water	56.95 g

Source:

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Pumpkin-infused Flatbread recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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