Printed from https://www.nutritionvalue.org Compare nutritional values Pumpkin-infused Flatbread nutritional composition per ingredient
Nutrient Pumpkin, raw Roasted garlic cloves Spices, paprika Thyme, fresh Olive oil Wheat flour, enriched, bleached, 13% protein, white (industrial) Yogurt, whole milk, plain, Greek Leavening agents, low-sodium, baking powder Leavening agents, baking soda Cheese, shredded, part-skim, low moisture, mozzarella Salt, table Leavening agents, active dry, baker's, yeast Water, tap Weight 396 g 45 g 6.80 g 2 g 28 g 400 g 300 g 12 g 1.25 g 50 g 3 g 12 g 56.70 g Calories 102.96 90 19.18 2.02 247.52 1448 291 11.64 0 152 0 39 0 Vitamin A, RAE 1686.96 mcg 167.48 mcg 4.76 mcg 0 mcg 0 mcg 6 mcg 0 mcg 0 mcg 127 mcg 0 mcg 0 mcg 0 mcg Carotene, alpha 15903.36 mcg 40.46 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Carotene, beta 12276 mcg 1779.02 mcg 57.02 mcg 0 mcg 0 mcg 21 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Cryptoxanthin, beta 0 mcg 420.65 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Lutein + zeaxanthin 5940 mcg 1288.19 mcg 0 mcg 72 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Lycopene 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Retinol 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 3 mcg 0 mcg 0 mcg 127 mcg 0 mcg 0 mcg 0 mcg Thiamin 0.20 mg 0.02 mg 0.00 mg 0 mg 2.94 mg 0.07 mg 0 mg 0 mg 0.01 mg 0 mg 1.32 mg 0 mg Riboflavin 0.44 mg 0.08 mg 0.01 mg 0 mg 1.78 mg 0.83 mg 0 mg 0 mg 0.18 mg 0 mg 0.48 mg 0 mg Niacin 2.38 mg 0.68 mg 0.04 mg 0 mg 23.81 mg 0.62 mg 0 mg 0 mg 0.07 mg 0 mg 4.82 mg 0 mg Pantothenic acid 1.18 mg 0.17 mg 0.01 mg 1.54 mg 0.99 mg 0 mg 0 mg 0.25 mg 0 mg 1.62 mg Vitamin B6 0.24 mg 0.15 mg 0.01 mg 0 mg 0.18 mg 0.19 mg 0 mg 0 mg 0.06 mg 0 mg 0.18 mg 0 mg Vitamin B12 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 2.25 mcg 0 mcg 0 mcg 0.67 mcg 0 mcg 0.01 mcg 0 mcg Vitamin B12, added 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Folate, DFE 63.36 mcg 3.33 mcg 0.90 mcg 0 mcg 1072 mcg 15 mcg 0 mcg 0 mcg 13.50 mcg 0 mcg 280.80 mcg 0 mcg Folate, food 63.36 mcg 3.33 mcg 0.90 mcg 0 mcg 124 mcg 15 mcg 0 mcg 0 mcg 13.50 mcg 0 mcg 280.80 mcg 0 mcg Folic acid 0 mcg 0 mcg 0 mcg 0 mcg 560 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin C 35.60 mg 0.10 mg 3.20 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Vitamin D 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.20 mcg 0 mcg 0 mcg 0 mcg Vitamin D2 0 mcg Vitamin D3 0 mcg 0.20 mcg Vitamin E (alpha-tocopherol) 4.20 mg 1.98 mg 4.02 mg 0.20 mg 0.03 mg 0 mg 0 mg 0.24 mg 0 mg 0 mg 0 mg Vitamin E, added 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, alpha 4.20 mg 1.98 mg 4.02 mg 0.20 mg 0.03 mg 0 mg 0 mg 0.24 mg 0 mg 0 mg 0 mg Tocopherol, beta 0.02 mg 0.16 mg 0 mg Tocopherol, delta 0.02 mg 0.04 mg 0 mg Tocopherol, gamma 0.24 mg 1.68 mg 0.01 mg Tocotrienol, alpha 0.27 mg 0.20 mg 0 mg Tocotrienol, beta 0 mg 0 mg 0 mg Tocotrienol, delta 0 mg 0 mg 0 mg Tocotrienol, gamma 0.01 mg 0 mg 0 mg Vitamin K 4.40 mcg 5.50 mcg 16.90 mcg 1.20 mcg 0 mcg 0 mcg 0 mcg 2.70 mcg 0 mcg 0 mcg 0 mcg Vitamin K1 4.40 mcg 5.50 mcg 16.90 mcg 1.20 mcg 0 mcg 0 mcg 0 mcg 0.70 mcg 0 mcg 0 mcg 0 mcg Vitamin K2 2 mcg 0 mcg Dihydrophylloquinone 0 mcg 0 mcg 0 mcg Betaine 0.50 mg 0 mg 0 mg 0.30 mg 0.40 mg Choline 32.50 mg 3.50 mg 0.10 mg 41.60 mg 45.30 mg 0 mg 0 mg 7.10 mg 0 mg 3.80 mg 0 mg Calcium 83.16 mg 75.15 mg 15.57 mg 8.10 mg 0.28 mg 96 mg 300 mg 519.84 mg 0 mg 358 mg 0.72 mg 3.60 mg 1.70 mg Copper 0.50 mg 0.05 mg 0.01 mg 0 mg 0.75 mg 0.05 mg 0 mg 0 mg 0.02 mg 0 mg 0.05 mg 0.01 mg Fluoride 0.10 mcg Iron 3.17 mg 0.75 mg 1.44 mg 0.35 mg 0.16 mg 20.24 mg 0 mg 0.98 mg 0 mg 0.12 mg 0.01 mg 0.26 mg 0 mg Magnesium 47.52 mg 12.10 mg 3.20 mg 0 mg 140 mg 33 mg 3.48 mg 0 mg 14.50 mg 0.03 mg 6.48 mg 0.57 mg Manganese 0.49 mg 0.11 mg 0.03 mg 2.50 mg 0.03 mg 0.05 mg 0 mg 0.02 mg 0.00 mg 0.04 mg Phosphorus 174.24 mg 21.35 mg 2.12 mg 0 mg 476 mg 405 mg 824.28 mg 0 mg 268.50 mg 0 mg 76.44 mg 0 mg Potassium 1346.40 mg 180 mg 155.04 mg 12.18 mg 0.28 mg 512 mg 423 mg 1212 mg 0 mg 65.50 mg 0.24 mg 114.60 mg 0 mg Selenium 1.19 mcg 0.43 mcg 0 mcg 104.80 mcg 29.10 mcg 0.02 mcg 0 mcg 13.40 mcg 0 mcg 0.95 mcg 0 mcg Sodium 3.96 mg 97.65 mg 4.62 mg 0.18 mg 0.56 mg 8 mg 105 mg 10.80 mg 342 mg 341 mg 1162.74 mg 6.12 mg 2.27 mg Zinc 1.27 mg 0.29 mg 0.04 mg 0 mg 6.40 mg 1.56 mg 0.09 mg 0 mg 1.80 mg 0 mg 0.95 mg 0.01 mg Protein 3.96 g 3 g 0.96 g 0.11 g 0 g 52.28 g 27 g 0.01 g 0 g 11.81 g 0 g 4.85 g 0 g Alanine 0.11 g 0.04 g 1.42 g 0.41 g 0 g 0.28 g Arginine 0.21 g 0.06 g 1.70 g 0.53 g 0 g 0.24 g Aspartic acid 0.40 g 0.19 g 1.90 g 0.96 g 0 g 0.50 g Cystine 0.01 g 0.02 g 1.20 g 0.07 g 0 g 0.06 g Glutamic acid 0.73 g 0.15 g 16.95 g 2.77 g 0 g 0.78 g Glycine 0.11 g 0.05 g 1.72 g 0.24 g 0 g 0.23 g Histidine 0.06 g 0.02 g 1.01 g 0.35 g 0 g 0.11 g Hydroxyproline 0 g Isoleucine 0.12 g 0.04 g 0.01 g 1.73 g 0.63 g 0 g 0.23 g Leucine 0.18 g 0.06 g 0.01 g 3.30 g 1.19 g 0 g 0.35 g Lysine 0.21 g 0.05 g 0.00 g 1.18 g 0.99 g 0 g 0.39 g Methionine 0.04 g 0.01 g 0.72 g 0.29 g 0 g 0.07 g Phenylalanine 0.13 g 0.04 g 2.39 g 0.61 g 0 g 0.21 g Proline 0.10 g 0.16 g 5.77 g 1.31 g 0 g 0.20 g Serine 0.17 g 0.04 g 2.18 g 0.68 g 0 g 0.24 g Threonine 0.12 g 0.03 g 0.00 g 1.28 g 0.53 g 0 g 0.24 g Tryptophan 0.05 g 0.01 g 0.00 g 0.59 g 0.16 g 0 g 0.07 g Tyrosine 0.17 g 0.03 g 0.81 g 0.64 g 0 g 0.14 g Valine 0.14 g 0.05 g 0.01 g 2.00 g 0.79 g 0 g 0.28 g Fat 0.40 g 1.50 g 0.88 g 0.03 g 28 g 5.52 g 15 g 0.05 g 0 g 9.86 g 0 g 0.91 g 0 g Saturated fatty acids 0.21 g 0 g 0.15 g 0.01 g 3.87 g 0.76 g 7.18 g 0.01 g 0 g 5.74 g 0 g 0.12 g 0 g Butanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.20 g 0 g 0 g 0 g Decanoic acid 0 g 0 g 0 g 0 g 0 g 0.79 g 0 g 0 g 0.25 g 0 g 0 g 0 g Docosanoic acid 0.00 g 0 g 0 g 0.00 g Dodecanoic acid 0.00 g 0.01 g 0.00 g 0 g 0 g 0.38 g 0.00 g 0 g 0.29 g 0 g 0.01 g 0 g Eicosanoic acid 0.00 g 0 g 0.01 g 0.01 g Heptadecanoic acid 0 g 0 g 0.18 g 0.06 g Hexadecanoic acid 0.15 g 0.10 g 0.01 g 3.16 g 0.76 g 3 g 0.01 g 0 g 2.60 g 0 g 0.09 g 0 g Hexanoic acid 0 g 0 g 0 g 0 g 0.15 g 0 g 0 g 0.17 g 0 g 0 g 0 g Octadecanoic acid 0.01 g 0.02 g 0.00 g 0.55 g 0 g 1.27 g 0.00 g 0 g 1.03 g 0 g 0.03 g 0 g Octanoic acid 0 g 0 g 0.00 g 0 g 0 g 0.26 g 0 g 0 g 0.10 g 0 g 0 g 0 g Pentadecanoic acid 0 g 0 g 0.20 g 0.10 g Tetracosanoic acid 0 g 0 g 0 g 0.00 g Tetradecanoic acid 0.02 g 0.01 g 0.00 g 0 g 0 g 0.95 g 0 g 0 g 0.92 g 0 g 0 g 0 g Tridecanoic acid 0 g Monounsaturated fatty acids 0.05 g 0.12 g 0.00 g 20.43 g 0.61 g 6.41 g 0.00 g 0 g 2.55 g 0 g 0.52 g 0 g Cis-hexadecenoic acid 0.13 g 0.12 g Cis-octadecenoic acid 0.11 g 2.64 g 2.02 g Docosenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosenoic cis acid 0 g 0 g Docosenoic trans acid 0 g 0 g Eicosenoic acid 0 g 0.00 g 0.09 g 0 g 0.10 g 0 g 0 g 0.02 g 0 g 0 g 0 g Heptadecenoic acid 0 g 0 g 0.02 g Hexadecenoic acid 0.02 g 0.01 g 0.35 g 0 g 0.15 g 0 g 0 g 0.15 g 0 g 0.28 g 0 g Octadecenoic acid 0.02 g 0.11 g 0.00 g 19.95 g 0.61 g 2.98 g 0 g 0 g 2.28 g 0 g 0.24 g 0 g Pentadecenoic acid 0 g 0 g 0 g Tetracosenoic cis acid 0 g 0 g 0 g Tetradecenoic acid 0 g 0 g 0.05 g 0.09 g Trans-hexadecenoic acid 0.01 g 0.03 g Trans-octadecenoic acid 0 g 0.34 g 0.26 g Polyunsaturated fatty acids 0.02 g 0.53 g 0.01 g 2.95 g 2.73 g 1.41 g 0.01 g 0 g 0.43 g 0 g 0.00 g 0 g α-linolenic acid n-3 (ALA) 0.03 g 0.07 g 0.04 g γ-linolenic acid n-6 (GLA) 0 g 0 g 0 g Cis,cis-eicosadienoic n-6 acid 0 g 0 g 0.00 g Linoleic acid n-6 (LA) 0.63 g 0.24 g Docosahexaenoic n-3 acid (DHA) 0 g 0 g 0 g 0 g 0.01 g 0 g 0 g 0 g 0 g 0 g 0 g Docosapentaenoic n-3 acid (DPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.01 g 0 g 0 g 0 g Docosatetraenoic acid 0 g 0.00 g Eicosadienoic acid 0 g 0 g 0.01 g Eicosadienoic n-3 acid 0 g 0 g Eicosadienoic n-6 acid 0 g 0.01 g Eicosapentaenoic n-3 acid (EPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g 0 g 0 g 0 g Eicosatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.01 g 0 g 0 g 0 g Octadecadienoic CLAs acid 0 g 0.05 g Octadecadienoic acid 0.01 g 0.50 g 0.00 g 2.73 g 2.66 g 0.63 g 0.01 g 0 g 0.35 g 0 g 0.00 g 0 g Octadecatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecatrienoic acid 0.01 g 0.03 g 0.01 g 0.21 g 0.07 g 0.07 g 0.00 g 0 g 0.04 g 0 g 0 g 0 g Trans-octadecadienoic acid 0 g 0.07 g Trans-octadecatrienoic acid 0 g 0.00 g Fatty acids, total trans 0 g 0 g 0 g 0 g 0 g 0.35 g 0 g Fatty acids, total trans-monoenoic 0 g 0.28 g Fatty acids, total trans-polyenoic 0.07 g Carbohydrate 25.74 g 15 g 3.67 g 0.49 g 0 g 288.80 g 11.94 g 5.63 g 0 g 4.03 g 0 g 4.95 g 0 g Fiber 1.98 g 1.49 g 2.37 g 0.28 g 0 g 9.60 g 0 g 0.26 g 0 g 0 g 0 g 3.23 g 0 g Starch 244.88 g Sugars 10.93 g 0 g 0.70 g 0 g 4.40 g 12 g 0 g 0 g 1.12 g 0 g 0 g 0 g Fructose 0.46 g 0.12 g 0 g Galactose 0.01 g 0 g 0.38 g Glucose 0.18 g 0.12 g 0 g Lactose 0 g 0 g 0.72 g Maltose 0 g 3.48 g 0 g Sucrose 0.06 g 0.64 g 0 g Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 39 mg 0 mg 0 mg 32.50 mg 0 mg 0 mg 0 mg Phytosterols 47.52 mg 11.90 mg 0 mg Alcohol, ethyl 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Ash 3.17 g 0.53 g 0.06 g 2.12 g 2.16 g 5.57 g 0.46 g 1.89 g 2.99 g 0.68 g Caffeine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Theobromine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Water 362.74 g 0.76 g 1.30 g 0 g 51.28 g 243.90 g 0.74 g 0 g 22.41 g 0.01 g 0.61 g 56.64 g
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Pumpkin, raw and Roasted garlic cloves and Spices, paprika and Thyme, fresh and Olive oil and Wheat flour, enriched, bleached, 13% protein, white (industrial) and Yogurt, whole milk, plain, Greek and Leavening agents, low-sodium, baking powder and Leavening agents, baking soda and Cheese, shredded, part-skim, low moisture, mozzarella and Salt, table and Leavening agents, active dry, baker's, yeast and Water, tap food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
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Data from USDA National Nutrient Database.
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