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One-Pot Pasta Primavera

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Coconut milk, used in cooking	13.5 oz = 383 g	95.68 g	220
2	Water, tap	2 cup = 480 g	120 g	0
3	Rose Hill Foods Italian Seasoning	4 1/4 tsp = 4 g	1 g	2
4	Nutritional yeast seasoning by BRAGG	2 tbsp = 18 g	4.5 g	17
5	Pasta, cooked	8 oz, dry, yields = 640 g	160 g	251
6	Carrots, raw	1 cup strips or slices = 122 g	30.5 g	13
7	Squash, raw, baby, zucchini	1 medium = 11 g	2.75 g	0.6
8	Summer squash, raw, yellow	1 whole = 200 g	50 g	9.5
9	Sliced bell peppers	0.5 package = 114 g	28.38 g	7.4
10	Shallots, raw	1 tbsp chopped = 10 g	2.5 g	1.8
11	Broccoli, raw	1 cup chopped = 91 g	22.75 g	7.7
12	Peas, unprepared, frozen, green	0.75 cup = 101 g	25.12 g	19
13	Cherry tomatoes by NINA	1 cup = 244 g	61 g	16
14	Lemon juice, raw	1 g	0.25 g	0.1
15	Spices, black, pepper	1 dash = 0 g	0.03 g	0.1
16	Vegan parmesan cheese by Quisling Media	2 tsp = 4 g	1 g	5

Summary
Number of servings	4
Weight of ingredients	2422 g
Final weight ⓘ
Serving size	605 g

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One-Pot Pasta Primavera

Nutrition Facts

Portion Size	605 g

Amount Per Portion	570
Calories

% Daily Value *

Total Fat 25g	32 %

Saturated Fat 21g **	105 %

Sodium 676mg	29 %

Total Carbohydrate 71g	26 %

Dietary Fiber 11g **	39 %

Sugar 11g **

Protein 18g	36 %

Vitamin D 0mcg **	0 %

Calcium 96mg **	7 %

Iron 6mg	33 %

Potassium 768mg **	16 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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One-Pot Pasta Primavera nutrition facts and analysis per 605 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	292.31 mcg	32 %
Carotene, alpha	1071.2 mcg
Carotene, beta	2961.99 mcg
Cryptoxanthin, beta	0.25 mcg
Lutein + zeaxanthin	1144.75 mcg
Lycopene	0.31 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	4.099 mg	342 %
Riboflavin [Vitamin B2]	4.015 mg	309 %
Niacin [Vitamin B3]	24.239 mg	151 %
Pantothenic acid [Vitamin B5]	0.367 mg	7 %
Vitamin B6	4.088 mg	240 %
Vitamin B12 [Cobalamin]	17.12 mcg	713 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	248.5 mcg	62 %
Folate, food	70.9 mcg
Folic acid	105.6 mcg
Vitamin C [Ascorbic acid]	87.9 mg	98 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	0.7 mg	5 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.7 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.23 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	35.8 mcg	30 %
Vitamin K1 [Phylloquinone]	35.8 mcg
Vitamin K2 [Menaquinone]	0 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.1 mg
Choline	35.9 mg	7 %

Minerals
Nutrient	Amount	DV
Calcium	95.72 mg	7 %
Copper	0.52 mg	58 %
Fluoride	1 mcg
Iron	6 mg	33 %
Magnesium	91.86 mg	22 %
Manganese	0.191 mg	8 %
Phosphorus	254.9 mg	20 %
Potassium	768.03 mg	16 %
Selenium	49.07 mcg	89 %
Sodium	675.91 mg	29 %
Zinc	2.01 mg	18 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	18.38 g	37 %
Alanine	0.123 g
Arginine	0.183 g
Aspartic acid	0.267 g
Cystine	0.04 g
Glutamic acid	0.435 g
Glycine	0.084 g
Histidine	0.054 g	5 %
Hydroxyproline	0 g
Isoleucine	0.094 g	6 %
Leucine	0.146 g	4 %
Lysine	0.146 g	5 %
Methionine	0.037 g
Phenylalanine	0.099 g
Proline	0.089 g
Serine	0.094 g
Threonine	0.131 g	8 %
Tryptophan	0.023 g	6 %
Tyrosine	0.055 g
Valine	0.112 g	6 %
Phenylalanine + Tyrosine	0.154 g	6 %
Methionine + Cysteine	0.037 g	2 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	71.23 g	26 %
Fiber	10.52 g	38 %
Starch	1.49 g
Sugars	10.97 g
Fructose	0.38 g
Galactose	0 g
Glucose	0.31 g
Lactose	0.05 g
Maltose	0.07 g
Sucrose	2.27 g
Net carbs	60.71 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	25.066 g	32 %
Saturated fatty acids	20.609 g	103 %
Butanoic acid	0 g
Decanoic acid	1.273 g
Docosanoic acid	0.001 g
Dodecanoic acid	10.131 g
Eicosanoic acid	0.001 g
Heptadecanoic acid	0 g
Hexadecanoic acid	2.249 g
Hexanoic acid	0.13 g
Octadecanoic acid	1.214 g
Octanoic acid	1.598 g
Pentadecanoic acid	0 g
Tetracosanoic acid	0 g
Tetradecanoic acid	4.007 g
Tridecanoic acid	0 g
Monounsaturated fatty acids	1.205 g
Cis-hexadecenoic acid	0 g
Cis-octadecenoic acid	0 g
Docosenoic acid	0 g
Docosenoic cis acid	0 g
Docosenoic trans acid	0 g
Eicosenoic acid	0 g
Heptadecenoic acid	0 g
Hexadecenoic acid	0.003 g
Octadecenoic acid	1.2 g
Pentadecenoic acid	0 g
Tetracosenoic cis acid	0 g
Tetradecenoic acid	0 g
Trans-hexadecenoic acid	0 g
Trans-octadecenoic acid	0 g
Polyunsaturated fatty acids	0.915 g
α-linolenic acid n-3 (ALA)	0 g
γ-linolenic acid n-6 (GLA)	0 g
Cis,cis-eicosadienoic n-6 acid	0 g
Linoleic acid n-6 (LA)	0 g
Docosahexaenoic n-3 acid (DHA)	0 g
Docosapentaenoic n-3 acid (DPA)	0 g
Docosatetraenoic acid	0 g
Eicosadienoic acid	0 g
Eicosadienoic n-3 acid	0 g
Eicosadienoic n-6 acid	0 g
Eicosapentaenoic n-3 acid (EPA)	0 g
Eicosatetraenoic acid	0 g
Octadecadienoic CLAs acid	0 g
Octadecadienoic acid	0.819 g
Octadecatetraenoic acid	0 g
Octadecatrienoic acid	0.085 g
Trans-octadecadienoic acid	0 g
Fatty acids, total trans	0 g
Fatty acids, total trans-monoenoic	0 g
Fatty acids, total trans-polyenoic	0 g

Sterols
Nutrient	Amount	DV
Cholesterol	0 mg	0 %
Phytosterols	0.14 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.75 g
Caffeine	0 mg
Theobromine	0 mg
Water	402.66 g

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One-Pot Pasta Primavera recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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