Printed from https://www.nutritionvalue.org
Compare nutritional values
One-Pot Pasta Primavera nutritional composition per ingredient Whole recipe 1 serving
Nutrient Coconut milk, used in cooking Water, tap Rose Hill Foods Italian Seasoning Nutritional yeast seasoning by BRAGG Pasta, cooked Carrots, raw Squash, raw, baby, zucchini Summer squash, raw, yellow Sliced bell peppers Shallots, raw Broccoli, raw Peas, unprepared, frozen, green Cherry tomatoes by NINA Lemon juice, raw Spices, black, pepper Vegan parmesan cheese by Quisling Media Weight 382.72 g 480 g 4 g 18 g 640 g 122 g 11 g 200 g 113.50 g 10 g 91 g 100.50 g 244 g 1 g 0.10 g 4 g Calories 880.26 0 8 68.04 1004.8 50.02 2.31 38 29.51 7.2 30.94 77.39 63.44 0.22 0.25 20 Vitamin A, RAE 0 mcg 0 mcg 0 mcg 1018.70 mcg 2.75 mcg 16 mcg 0 mcg 28.21 mcg 103.52 mcg 0 mcg 0.03 mcg Carotene, alpha 0 mcg 0 mcg 0 mcg 4241.94 mcg 0 mcg 0 mcg 22.75 mcg 20.10 mcg 0 mcg 0.01 mcg Carotene, beta 0 mcg 0 mcg 0 mcg 10107.70 mcg 180 mcg 0.30 mcg 328.51 mcg 1231.12 mcg 0.01 mcg 0.31 mcg Cryptoxanthin, beta 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.91 mcg 0 mcg 0.04 mcg 0.03 mcg Lutein + zeaxanthin 0 mcg 0 mcg 44.80 mcg 312.32 mcg 580 mcg 0.80 mcg 1276.73 mcg 2363.76 mcg 0.15 mcg 0.45 mcg Lycopene 0 mcg 0 mcg 0 mcg 1.22 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.02 mcg Retinol 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Thiamin 0.10 mg 0 mg 14.04 mg 1.74 mg 0.08 mg 0.01 mg 0.10 mg 0.01 mg 0.07 mg 0.26 mg 0 mg 0 mg Riboflavin 0 mg 0 mg 14.82 mg 0.86 mg 0.07 mg 0.00 mg 0.08 mg 0.00 mg 0.11 mg 0.10 mg 0 mg 0 mg Niacin 2.91 mg 0 mg 78.80 mg 10.75 mg 1.20 mg 0.08 mg 0.90 mg 0.02 mg 0.58 mg 1.73 mg 0.00 mg 0.00 mg Pantothenic acid 0.33 mg 0.04 mg 0.03 mg 0.52 mg 0.55 mg 0.00 mg 0.00 mg Vitamin B6 0.13 mg 0 mg 15.24 mg 0.31 mg 0.17 mg 0.02 mg 0.21 mg 0.03 mg 0.16 mg 0.08 mg 0 mg 0 mg Vitamin B12 0 mcg 0 mcg 67.56 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.90 mcg Vitamin B12, added 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Folate, DFE 61.24 mcg 0 mcg 755.20 mcg 23.18 mcg 2.20 mcg 38 mcg 3.40 mcg 57.33 mcg 53.27 mcg 0.20 mcg 0.02 mcg Folate, food 61.24 mcg 0 mcg 44.80 mcg 23.18 mcg 2.20 mcg 38 mcg 3.40 mcg 57.33 mcg 53.27 mcg 0.20 mcg 0.02 mcg Folic acid 0 mcg 0 mcg 422.40 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin C 10.70 mg 0 mg 0 mg 7.20 mg 3.80 mg 38.60 mg 168 mg 0.80 mg 81.20 mg 18.10 mg 22.70 mg 0.40 mg 0 mg Vitamin D 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin E (alpha-tocopherol) 0.57 mg 0 mg 0.38 mg 0.81 mg 0.26 mg 0 mg 0.71 mg 0.02 mg 0 mg 0 mg Vitamin E, added 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, alpha 0.57 mg 0 mg 0.38 mg 0.81 mg 0.26 mg 0 mg 0.71 mg 0.02 mg 0 mg 0 mg Tocopherol, beta 0.01 mg 0.01 mg 0 mg 0 mg Tocopherol, delta 0 mg 0 mg 0.01 mg 0 mg Tocopherol, gamma 0 mg 0.15 mg 0.75 mg 0.01 mg Tocotrienol, alpha 0.01 mg 0.04 mg 0 mg Tocotrienol, beta 0 mg 0 mg 0 mg Tocotrienol, delta 0 mg 0 mg 0 mg Tocotrienol, gamma 0 mg 0 mg 0 mg Vitamin K 0.40 mcg 0 mcg 0 mcg 16.10 mcg 6.40 mcg 0.10 mcg 92.50 mcg 28 mcg 0 mcg 0.20 mcg Vitamin K1 0.40 mcg 0 mcg 0 mcg 16.10 mcg 6.40 mcg 0.10 mcg 92.50 mcg 28 mcg 0 mcg 0.20 mcg Vitamin K2 0 mcg Dihydrophylloquinone 0 mcg 0 mcg 0 mcg 0 mcg Betaine 0.50 mg 0.10 mg 0 mg Choline 32.50 mg 0 mg 41 mg 10.70 mg 14.20 mg 1.10 mg 17 mg 27.10 mg 0.10 mg 0 mg Calcium 61.24 mg 14.40 mg 8 mg 10.08 mg 44.80 mg 40.26 mg 2.31 mg 42 mg 10.21 mg 3.70 mg 42.77 mg 22.11 mg 80.52 mg 0.06 mg 0.44 mg Copper 1.02 mg 0.05 mg 0.63 mg 0.05 mg 0.01 mg 0.18 mg 0.01 mg 0.04 mg 0.12 mg 0 mg 0 mg Fluoride 3.90 mcg 0 mcg Iron 6.28 mg 0 mg 0 mg 2 mg 8.13 mg 0.37 mg 0.09 mg 0.88 mg 0.36 mg 0.12 mg 0.66 mg 1.54 mg 2.88 mg 0 mg 0.01 mg 0.72 mg Magnesium 141.61 mg 4.80 mg 115.20 mg 14.64 mg 3.63 mg 40 mg 2.10 mg 19.11 mg 26.13 mg 0.06 mg 0.17 mg Manganese 0.17 mg 0.02 mg 0.03 mg 0.19 mg 0.34 mg 0 mg 0.01 mg Phosphorus 382.72 mg 0 mg 371.20 mg 42.70 mg 10.23 mg 64 mg 6 mg 60.06 mg 82.41 mg 0.08 mg 0.16 mg Potassium 1006.55 mg 0 mg 4 mg 378 mg 281.60 mg 390.40 mg 50.49 mg 444 mg 33.40 mg 287.56 mg 153.76 mg 1.03 mg 1.33 mg 40 mg Selenium 23.73 mcg 0 mcg 167.68 mcg 0.12 mcg 0.03 mcg 0.40 mcg 0.12 mcg 2.27 mcg 1.91 mcg 0 mcg 0 mcg Sodium 57.41 mg 19.20 mg 680 mg 50.04 mg 1484.80 mg 84.18 mg 0.33 mg 4 mg 0 mg 1.20 mg 30.03 mg 108.54 mg 148.84 mg 0.01 mg 0.02 mg 35 mg Zinc 2.56 mg 0.05 mg 3.26 mg 0.29 mg 0.09 mg 0.58 mg 0.04 mg 0.37 mg 0.82 mg 0 mg 0 mg Protein 8.76 g 0 g 0.40 g 10 g 36.86 g 1.13 g 0.30 g 2.02 g 1 g 0.25 g 2.57 g 5.25 g 4 g 0 g 0.01 g 1 g Alanine 0.14 g 0.02 g 0.01 g 0.10 g 0.23 g 0.00 g Arginine 0.11 g 0.01 g 0.02 g 0.17 g 0.41 g 0 g Aspartic acid 0.23 g 0.04 g 0.02 g 0.30 g 0.48 g 0.00 g Cystine 0.10 g 0.00 g 0.03 g 0.03 g 0 g Glutamic acid 0.45 g 0.03 g 0.05 g 0.49 g 0.72 g 0.00 g Glycine 0.06 g 0.01 g 0.01 g 0.08 g 0.18 g 0 g Histidine 0.05 g 0.01 g 0.00 g 0.05 g 0.10 g 0 g Hydroxyproline 0 g Isoleucine 0.09 g 0.01 g 0.01 g 0.07 g 0.19 g 0 g Leucine 0.12 g 0.02 g 0.01 g 0.12 g 0.31 g 0.00 g Lysine 0.12 g 0.02 g 0.01 g 0.12 g 0.31 g 0 g Methionine 0.02 g 0.00 g 0.00 g 0.04 g 0.08 g 0 g Phenylalanine 0.07 g 0.01 g 0.01 g 0.11 g 0.19 g 0 g Proline 0.07 g 0.01 g 0.02 g 0.10 g 0.17 g 0.00 g Serine 0.07 g 0.01 g 0.01 g 0.11 g 0.17 g 0 g Threonine 0.23 g 0.01 g 0.01 g 0.08 g 0.20 g 0 g Tryptophan 0.01 g 0.00 g 0.00 g 0.03 g 0.04 g 0 g Tyrosine 0.05 g 0.01 g 0.01 g 0.04 g 0.11 g 0 g Valine 0.08 g 0.01 g 0.01 g 0.11 g 0.23 g 0.00 g Fat 91.24 g 0 g 0 g 0 g 5.89 g 0.29 g 0.04 g 0.54 g 0 g 0.01 g 0.34 g 0.40 g 0 g 0.00 g 0.00 g 1.50 g Saturated fatty acids 80.91 g 0 g 0 g 1.12 g 0.04 g 0.01 g 0.19 g 0 g 0.00 g 0.10 g 0.07 g 0 g 0 g 0.00 g Butanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Decanoic acid 5.08 g 0 g 0 g 0 g 0.01 g 0 g 0 g 0 g 0 g 0 g Docosanoic acid 0 g 0.00 g 0 g 0 g Dodecanoic acid 40.48 g 0 g 0.04 g 0 g 0 g 0.01 g 0 g 0 g 0 g 0 g 0 g Eicosanoic acid 0 g 0.01 g 0 g 0 g Heptadecanoic acid 0 g 0 g 0 g 0 g Hexadecanoic acid 7.74 g 0 g 0.95 g 0.04 g 0.01 g 0.13 g 0.00 g 0.08 g 0.06 g 0 g 0.00 g Hexanoic acid 0.52 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecanoic acid 4.72 g 0 g 0.09 g 0.00 g 0.00 g 0.01 g 0 g 0.02 g 0.01 g 0 g 0 g Octanoic acid 6.39 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Pentadecanoic acid 0 g 0 g 0 g 0 g Tetracosanoic acid 0 g 0 g 0 g Tetradecanoic acid 15.98 g 0 g 0.04 g 0 g 0.00 g 0 g 0.00 g 0 g 0 g 0 g Tridecanoic acid 0 g Monounsaturated fatty acids 3.88 g 0 g 0.83 g 0.01 g 0.00 g 0.03 g 0.00 g 0.03 g 0.03 g 0 g 0.00 g Cis-hexadecenoic acid 0 g Cis-octadecenoic acid 0 g 0.00 g Docosenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosenoic cis acid 0 g Docosenoic trans acid 0 g Eicosenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Heptadecenoic acid 0 g 0.00 g 0 g 0 g Hexadecenoic acid 0 g 0 g 0 g 0.00 g 0 g 0.01 g 0 g 0 g 0 g 0 g 0 g Octadecenoic acid 3.88 g 0 g 0.83 g 0.01 g 0.00 g 0.01 g 0.00 g 0.03 g 0.03 g 0 g 0.00 g Pentadecenoic acid 0 g 0 g 0 g 0 g Tetracosenoic cis acid 0 g 0 g Tetradecenoic acid 0 g 0 g 0 g 0 g Trans-hexadecenoic acid 0 g Trans-octadecenoic acid 0 g 0 g Polyunsaturated fatty acids 1.00 g 0 g 2.07 g 0.12 g 0.02 g 0.16 g 0.00 g 0.10 g 0.18 g 0 g 0.00 g α-linolenic acid n-3 (ALA) 0 g 0 g γ-linolenic acid n-6 (GLA) 0 g 0 g 0 g Cis,cis-eicosadienoic n-6 acid 0 g 0 g 0 g 0 g Linoleic acid n-6 (LA) 0 g Docosahexaenoic n-3 acid (DHA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosapentaenoic n-3 acid (DPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosatetraenoic acid 0 g Eicosadienoic acid 0 g 0 g 0 g 0 g Eicosadienoic n-3 acid 0 g Eicosadienoic n-6 acid 0 g Eicosapentaenoic n-3 acid (EPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecadienoic CLAs acid 0 g Octadecadienoic acid 1.00 g 0 g 1.88 g 0.12 g 0.01 g 0.08 g 0.00 g 0.04 g 0.14 g 0 g 0.00 g Octadecatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecatrienoic acid 0 g 0 g 0.15 g 0.00 g 0.01 g 0.09 g 0 g 0.06 g 0.03 g 0 g 0 g Trans-octadecadienoic acid 0 g Fatty acids, total trans 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Fatty acids, total trans-monoenoic 0 g 0 g Fatty acids, total trans-polyenoic 0 g Carbohydrate 21.20 g 0 g 0 g 6 g 196.35 g 11.69 g 0.34 g 7.76 g 7 g 1.68 g 6.04 g 13.69 g 12 g 0.07 g 0.06 g 1 g Fiber 8.42 g 0 g 0 g 4 g 11.52 g 3.42 g 0.12 g 2 g 1.48 g 0.32 g 2.37 g 4.52 g 3.90 g 0 g 0.03 g Starch 1.74 g 0 g 4.19 g 0 g Sugars 12.78 g 0 g 0 g 0 g 3.58 g 5.78 g 5.76 g 0.50 g 0.79 g 1.55 g 5.03 g 8 g 0.03 g 0 g Fructose 0.67 g 0.62 g 0.25 g 0.01 g 0 g Galactose 0 g 0 g 0 g 0 g 0 g Glucose 0.72 g 0.45 g 0.08 g 0.01 g 0 g Lactose 0 g 0.19 g 0 g 0 g 0 g Maltose 0 g 0.19 g 0.08 g 0 g 0 g Sucrose 4.38 g 0.09 g 4.62 g 0 g 0 g Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Phytosterols 0.50 mg 0.09 mg Alcohol, ethyl 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Ash 1.18 g 0.12 g 0.08 g 0.79 g 0.78 g 0 g 0 g Caffeine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Theobromine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Water 258.80 g 479.52 g 395.26 g 107.71 g 10.20 g 188.56 g 7.98 g 81.26 g 80.38 g 0.92 g 0.01 g
Your comparisons
Instructions
Add item Use the search bar above to quickly add a food or a recipe to the comparison. You can specify the item and weight in grams or ounces in the search box, e.g. 'bananas 35 g', 'tomatoes 4 oz'. UPC barcodes are also supported, e.g. '070470496528'. Alternatively you can add an item directly from favorites, recipes, custom foods, food details and search result pages.
Remove item Click on X in the column you would like to delete to remove the item listed in the first row.
Reorder items Click on arrows to change the order of foods in comparison.
Serving size Click on serving size value to modify the serving size used for comparison.
Daily values Click on the daily value radio button to switch comparison from amounts to daily values.
Bar charts Click on 'Select presentation' dropdown to select a bar chart comparison instead of table.
Presentation Click on 'Filter nutrients' control to modify the nutrients shown in the table.
Maximum value The maximum value for each nutrient row is bolded.
Please let us know if you have
any suggestions on how to make this website better.
Coconut milk, used in cooking and Water, tap and Rose Hill Foods Italian Seasoning and Nutritional yeast seasoning by BRAGG and Pasta, cooked and Carrots, raw and Squash, raw, baby, zucchini and Summer squash, raw, yellow and Sliced bell peppers and Shallots, raw and Broccoli, raw and Peas, unprepared, frozen, green and Cherry tomatoes by NINA and Lemon juice, raw and Spices, black, pepper and Vegan parmesan cheese by Quisling Media food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
This page may contain affiliate links to products through which we earn commission used to support this website development and operations.
Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
| |
Copyright 2025 NutritionValue.org All rights reserved