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Chia yogurt pancakes

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Chia Yogurt Pudding	1.25 serving = 334 g	333.75 g	315
2	Egg, fresh, raw, whole	1 large = 50 g	50 g	72
3	Butter, salted	3 tbsp = 43 g	42.6 g	305
4	Baking powder by The Kroger Co.	3.75 tsp = 18 g	18 g	0
5	Sugars, granulated	3 teaspoon = 12 g	12 g	46
6	Wheat flour, unenriched, all-purpose, white	210 g	210 g	764

Summary
Number of servings	1
Weight of ingredients	666 g
Final weight ⓘ
Serving size	666 g

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Analyze nutritional composition per ingredient

Chia yogurt pancakes

Nutrition Facts

Portion Size	666 g

Amount Per Portion	1503
Calories

% Daily Value *

Total Fat 56g	72 %

Saturated Fat 30g **	150 %

Cholesterol 312mg **	104 %

Sodium 2433mg	106 %

Total Carbohydrate 209g	76 %

Dietary Fiber 11g **	39 %

Sugar 31g **

Protein 41g	82 %

Vitamin D 3.1mcg **	16 %

Calcium 1122mg	86 %

Iron 4.9mg **	27 %

Potassium 744mg **	16 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Chia yogurt pancakes nutrition facts and analysis per 666 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	480.88 mcg	53 %
Carotene, alpha	0 mcg
Carotene, beta	85.3 mcg
Cryptoxanthin, beta	4.5 mcg
Lutein + zeaxanthin	289.3 mcg
Lycopene	0 mcg
Retinol	473.85 mcg
Thiamin [Vitamin B1]	0.387 mg	32 %
Riboflavin [Vitamin B2]	0.801 mg	62 %
Niacin [Vitamin B3]	2.95 mg	18 %
Pantothenic acid [Vitamin B5]	2.888 mg	58 %
Vitamin B6	0.285 mg	17 %
Vitamin B12 [Cobalamin]	1.75 mcg	73 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	97.77 mcg	24 %
Folate, food	97.77 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	1 mg	1 %
Vitamin D	3.1 mcg	16 %
Vitamin D2	0 mcg
Vitamin D3	3.1 mcg
Vitamin E (alpha-tocopherol)	1.85 mg	12 %
Vitamin E, added	0 mg
Tocopherol, alpha	1.85 mg
Tocopherol, beta	0.01 mg
Tocopherol, delta	0.03 mg
Tocopherol, gamma	0.25 mg
Tocotrienol, alpha	0.03 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0.01 mg
Vitamin K	6.1 mcg	5 %
Vitamin K1 [Phylloquinone]	4.4 mcg
Vitamin K2 [Menaquinone]	1.3 mcg
Dihydrophylloquinone	0.1 mcg
Betaine	1.5 mg
Choline	221.4 mg	40 %

Minerals
Nutrient	Amount	DV
Calcium	1121.94 mg	86 %
Copper	0.41 mg	46 %
Fluoride	21.2 mcg
Iron	4.9 mg	27 %
Magnesium	86.47 mg	21 %
Manganese	1.473 mg	64 %
Phosphorus	605.26 mg	48 %
Potassium	744.41 mg	16 %
Selenium	95.98 mcg	175 %
Sodium	2433.41 mg	106 %
Zinc	3.63 mg	33 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	40.81 g	82 %
Alanine	1.46 g
Arginine	1.593 g
Aspartic acid	2.425 g
Cystine	0.676 g
Glutamic acid	10.305 g
Glycine	1.223 g
Histidine	0.917 g	80 %
Isoleucine	1.639 g	106 %
Leucine	3.047 g	89 %
Lysine	1.828 g	59 %
Methionine	0.86 g
Phenylalanine	1.98 g
Proline	3.905 g
Serine	2.196 g
Threonine	1.298 g	79 %
Tryptophan	0.445 g	109 %
Tyrosine	1.425 g
Valine	2.065 g	105 %
Phenylalanine + Tyrosine	3.405 g	126 %
Methionine + Cysteine	0.86 g	55 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	208.74 g	76 %
Fiber	10.71 g	38 %
Sugars	30.75 g
Fructose	7.68 g
Galactose	0.6 g
Glucose	6.89 g
Lactose	7.58 g
Maltose	0.27 g
Sucrose	12.15 g
Net carbs	198.03 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.18 g	1.72 g	9.35

Nutrient

Amount

71 %

151 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	1.7 mg
Campesterol	0 mg
Cholesterol	312.1 mg	104 %
Stigmasterol	0 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	4.53 g
Caffeine	0 mg
Nitrogen	0 g
Theobromine	0 mg
Trans-Octadecadienoic acid	0.13 g
Water	337.23 g

Source:

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Chia yogurt pancakes recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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