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Chia Yogurt Pudding

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#IngredientAmountWeight
per serving
Calories
per serving
1Milk, with added vitamin D, 3.25% milkfat, whole120 g120 g73
2Honey15 g15 g46
3Chia seeds12 g12 g60
4Yogurt, whole milk, plain120 g120 g73
Summary
Number of servings1
Weight of ingredients267 g
Final weight
Serving size267 g
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Analyze nutritional composition per ingredient

Chia Yogurt Pudding

Nutrition Facts
Portion Size267 g
Amount Per Portion252
Calories
% Daily Value *
Total Fat 11g 14 %
   Saturated Fat 5.2g 26 %
Cholesterol 28mg 9 %
Sodium 107mg 5 %
Total Carbohydrate 29g 11 %
   Dietary Fiber 4g 14 %
   Sugar 24g
Protein 10g 20 %
Vitamin D 1.7mcg ** 8 %
Calcium 362mg 28 %
Iron 1.2mg 7 %
Potassium 352mg ** 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Chia Yogurt Pudding nutrition facts and analysis per 267 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 87.6 mcg10 %
  Carotene, alpha 0 mcg
  Carotene, beta 14.4 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 0 mcg
  Lycopene 0 mcg
  Retinol 86.4 mcg
Thiamin [Vitamin B1]0.09 mg8 %
Riboflavin [Vitamin B2]0.379 mg29 %
Niacin [Vitamin B3]0.215 mg1 %
Pantothenic acid [Vitamin B5]0.925 mg18 %
Vitamin B6 0.085 mg5 %
Vitamin B12 [Cobalamin]0.98 mcg41 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]14.7 mcg4 %
  Folate, food 14.7 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]0.7 mg1 %
Vitamin D 1.68 mcg8 %
  Vitamin D3 1.68 mcg
Vitamin E (alpha-tocopherol) 0.15 mg1 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.15 mg
  Tocopherol, beta 0 mg
  Tocopherol, delta 0 mg
  Tocopherol, gamma 0 mg
  Tocotrienol, alpha 0 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 1.8 mcg2 %
  Vitamin K1 [Phylloquinone]0.6 mcg
  Vitamin K2 [Menaquinone]1.2 mcg
  Dihydrophylloquinone 0 mcg
Betaine 1 mg
Choline 35.7 mg6 %

Minerals
NutrientAmount DV
Calcium 361.74 mg28 %
Copper 0.05 mg6 %
Fluoride 15.5 mcg
Iron 1.24 mg7 %
Magnesium 26.7 mg6 %
Manganese 0.022 mg1 %
Phosphorus 215.4 mg17 %
Potassium 352.2 mg7 %
Selenium 7.2 mcg13 %
Sodium 107.4 mg5 %
Zinc 1.18 mg11 %

Proteins and Amino acids
NutrientAmount DV
Protein 9.98 g20 %
  Alanine 0.307 g
  Arginine 0.234 g
  Aspartic acid 0.658 g
  Cystine 0.061 g
  Glutamic acid 1.668 g
  Glycine 0.176 g
  Histidine 0.217 g19 %
  Isoleucine 0.424 g27 %
  Leucine 0.781 g23 %
  Lysine 0.691 g22 %
  Methionine 0.222 g
  Phenylalanine 0.425 g
  Proline 0.879 g
  Serine 0.487 g
  Threonine 0.332 g20 %
  Tryptophan 0.073 g18 %
  Tyrosine 0.402 g
  Valine 0.592 g30 %
  Phenylalanine + Tyrosine 0.827 g31 %
  Methionine + Cysteine 0.222 g14 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 28.91 g11 %
  Fiber 4.03 g14 %
  Sugars 23.97 g
    Fructose 6.14 g
    Galactose 0.47 g
    Glucose 5.36 g
    Lactose 6.06 g
    Maltose 0.22 g
    Sucrose 0.13 g
  Net carbs 24.88 g

Fats and Fatty Acids
NutrientAmount DV
Fat 11.4 g15 %
  Saturated fatty acids 5.153 g26 %
    Butanoic acid 0.205 g
    Decanoic acid 0.202 g
    Docosanoic acid 0 g
    Dodecanoic acid 0.225 g
    Eicosanoic acid 0 g
    Heptadecanoic acid 0 g
    Hexadecanoic acid 2.058 g
    Hexanoic acid 0.169 g
    Octadecanoic acid 0.818 g
    Octanoic acid 0.14 g
    Pentadecanoic acid 0 g
    Tetracosanoic acid 0 g
    Tetradecanoic acid 0.768 g
    Tridecanoic acid 0 g
  Monounsaturated fatty acids 2.046 g
    Docosenoic acid 0 g
    Eicosenoic acid 0 g
    Hexadecenoic acid 0.085 g
    Octadecenoic acid 1.866 g
    Tetradecenoic acid 0 g
  Polyunsaturated fatty acids 0.344 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic acid 0.222 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.122 g
  Fatty acids, total trans 0 g

Sterols
NutrientAmount DV
Cholesterol 27.6 mg9 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 1.69 g
Caffeine 0 mg
Theobromine 0 mg
Water 213.8 g

Source:Public recipes
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Chia Yogurt Pudding recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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