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airfryer soy sauce chicken thigh meal

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Chicken, raw, meat and skin, thigh, broilers or fryers	4 thigh with skin = 772 g	193 g	427
2	Soy sauce made from soy and wheat (shoyu)	2 tbsp = 32 g	8 g	4.2
3	Spices, garlic powder	1 tsp = 3 g	0.78 g	2.6
4	Spices, chili powder	0.5 tsp = 1 g	0.34 g	1
5	Broccoli, raw	1 stalk = 151 g	37.75 g	13
6	Cauliflower, raw	0.5 head medium (5-6" dia.) = 294 g	73.5 g	18
7	Peppers, raw, yellow, sweet	1 pepper, large (3-3/4" long, 3" dia) = 186 g	46.5 g	13

Summary
Number of servings	4
Weight of ingredients	1439 g
Final weight ⓘ
Serving size	360 g

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airfryer soy sauce chicken thigh meal

Nutrition Facts

Portion Size	360 g

Amount Per Portion	478
Calories

% Daily Value *

Total Fat 33g	42 %

Saturated Fat 8.9g	44 %

Cholesterol 189mg	63 %

Sodium 641mg	28 %

Total Carbohydrate 11g	4 %

Dietary Fiber 3.1g	11 %

Sugar 2.1g **

Protein 36g	72 %

Vitamin D 0.2mcg	1 %

Calcium 57mg	4 %

Iron 2.3mg	13 %

Potassium 882mg	19 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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airfryer soy sauce chicken thigh meal nutrition facts and analysis per 360 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	65.75 mcg	7 %
Carotene, alpha	16.49 mcg
Carotene, beta	242.7 mcg
Cryptoxanthin, beta	12.16 mcg
Lutein + zeaxanthin	739.85 mcg
Lycopene	0.07 mcg
Retinol	44.39 mcg
Thiamin [Vitamin B1]	0.225 mg	19 %
Riboflavin [Vitamin B2]	0.397 mg	31 %
Niacin [Vitamin B3]	10.175 mg	64 %
Pantothenic acid [Vitamin B5]	1.184 mg	24 %
Vitamin B6	0.981 mg	58 %
Vitamin B12 [Cobalamin]	1.2 mcg	50 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	85.13 mcg	21 %
Folate, food	85.13 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	154.4 mg	172 %
Vitamin D	0.19 mcg	1 %
Vitamin D3	0.19 mcg
Vitamin E (alpha-tocopherol)	0.9 mg	6 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.9 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.39 mg
Tocotrienol, alpha	0.07 mg
Tocotrienol, beta	0.04 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0.07 mg
Vitamin K	54.3 mcg	45 %
Vitamin K1 [Phylloquinone]	54.3 mcg
Vitamin K2 [Menaquinone]	0 mcg
Dihydrophylloquinone	0 mcg
Betaine	21.3 mg
Choline	130.1 mg	24 %

Minerals
Nutrient	Amount	DV
Calcium	56.9 mg	4 %
Copper	0.2 mg	22 %
Fluoride	0.7 mcg
Iron	2.33 mg	13 %
Magnesium	66.3 mg	16 %
Manganese	0.367 mg	16 %
Phosphorus	388.92 mg	31 %
Potassium	881.98 mg	19 %
Selenium	38.3 mcg	70 %
Sodium	641.36 mg	28 %
Zinc	3.02 mg	27 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	35.65 g	71 %
Alanine	2.132 g
Arginine	2.455 g
Aspartic acid	3.397 g
Cystine	0.4 g
Glutamic acid	5.576 g
Glycine	2.073 g
Histidine	0.986 g	86 %
Hydroxyproline	0 g
Isoleucine	1.537 g	99 %
Leucine	2.746 g	80 %
Lysine	3.062 g	99 %
Methionine	0.889 g
Phenylalanine	1.359 g
Proline	1.659 g
Serine	1.467 g
Threonine	1.551 g	95 %
Tryptophan	0.364 g	89 %
Tyrosine	1.207 g
Valine	1.668 g	85 %
Phenylalanine + Tyrosine	2.566 g	95 %
Methionine + Cysteine	0.889 g	57 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	10.7 g	4 %
Fiber	3.12 g	11 %
Starch	0 g
Sugars	2.11 g
Fructose	0.98 g
Galactose	0 g
Glucose	0.9 g
Lactose	0.08 g
Maltose	0.08 g
Sucrose	0.07 g
Net carbs	7.58 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.33 g	6.04 g	18.13

Nutrient

Amount

42 %

44 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	189.14 mg	63 %
Phytosterols	13.57 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	3.95 g
Caffeine	0 mg
Theobromine	0 mg
Water	278.24 g

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airfryer soy sauce chicken thigh meal recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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