Printed from https://www.nutritionvalue.org Compare nutritional values airfryer soy sauce chicken thigh meal nutritional composition per ingredient
Nutrient Chicken, raw, meat and skin, thigh, broilers or fryers Soy sauce made from soy and wheat (shoyu) Spices, garlic powder Spices, chili powder Broccoli, raw Cauliflower, raw Peppers, raw, yellow, sweet Weight 772 g 32 g 3.10 g 1.35 g 151 g 294 g 186 g Calories 1706.12 16.96 10.26 3.81 51.34 73.5 50.22 Vitamin A, RAE 177.56 mcg 0 mcg 0 mcg 20.02 mcg 46.81 mcg 0 mcg 18.60 mcg Carotene, alpha 0 mcg 0 mcg 0 mcg 28.21 mcg 37.75 mcg 0 mcg Carotene, beta 0 mcg 0 mcg 0 mcg 202.50 mcg 545.11 mcg 0 mcg 223.20 mcg Cryptoxanthin, beta 0 mcg 0 mcg 0 mcg 47.12 mcg 1.51 mcg 0 mcg Lutein + zeaxanthin 833.76 mcg 0 mcg 0 mcg 4.18 mcg 2118.53 mcg 2.94 mcg Lycopene 0 mcg 0 mcg 0 mcg 0.28 mcg 0 mcg 0 mcg Retinol 177.56 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Thiamin 0.56 mg 0.01 mg 0.01 mg 0.00 mg 0.11 mg 0.15 mg 0.05 mg Riboflavin 1.12 mg 0.05 mg 0.00 mg 0.01 mg 0.18 mg 0.18 mg 0.05 mg Niacin 35.70 mg 0.70 mg 0.03 mg 0.16 mg 0.96 mg 1.49 mg 1.66 mg Pantothenic acid 1.47 mg 0.10 mg 0.02 mg 0.01 mg 0.86 mg 1.96 mg 0.31 mg Vitamin B6 2.68 mg 0.05 mg 0.05 mg 0.03 mg 0.26 mg 0.54 mg 0.31 mg Vitamin B12 4.79 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin B12, added 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Folate, DFE 23.16 mcg 4.48 mcg 1.46 mcg 0.38 mcg 95.13 mcg 167.58 mcg 48.36 mcg Folate, food 23.16 mcg 4.48 mcg 1.46 mcg 0.38 mcg 95.13 mcg 167.58 mcg 48.36 mcg Folic acid 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin C 0 mg 0 mg 0 mg 0 mg 134.70 mg 141.70 mg 341.30 mg Vitamin D 0.77 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin D3 0.77 mcg Vitamin E (alpha-tocopherol) 1.62 mg 0 mg 0.02 mg 0.51 mg 1.18 mg 0.24 mg Vitamin E, added 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, alpha 1.62 mg 0 mg 0.02 mg 0.51 mg 1.18 mg 0.24 mg Tocopherol, beta 0 mg 0 mg 0 mg 0.02 mg 0 mg Tocopherol, delta 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, gamma 0.69 mg 0 mg 0.05 mg 0.26 mg 0.59 mg Tocotrienol, alpha 0.15 mg 0 mg 0.04 mg 0.06 mg Tocotrienol, beta 0.15 mg 0 mg 0 mg 0 mg Tocotrienol, delta 0 mg 0 mg 0 mg 0 mg Tocotrienol, gamma 0.23 mg 0 mg 0.04 mg 0 mg Vitamin K 16.20 mcg 0 mcg 0 mcg 1.40 mcg 153.40 mcg 45.60 mcg Vitamin K1 16.20 mcg 0 mcg 0 mcg 1.40 mcg 153.40 mcg 45.60 mcg Vitamin K2 0 mcg Dihydrophylloquinone 0 mcg 0 mcg 0 mcg 0 mcg Betaine 75.70 mg 9.50 mg 0.20 mg 0 mg 0.20 mg Choline 352.80 mg 5.90 mg 2.10 mg 0.90 mg 28.20 mg 130.20 mg Calcium 54.04 mg 10.56 mg 2.45 mg 4.46 mg 70.97 mg 64.68 mg 20.46 mg Copper 0.42 mg 0.01 mg 0.02 mg 0.01 mg 0.07 mg 0.11 mg 0.20 mg Fluoride 2.90 mcg Iron 5.25 mg 0.46 mg 0.18 mg 0.23 mg 1.10 mg 1.23 mg 0.86 mg Magnesium 138.96 mg 23.68 mg 2.39 mg 2.01 mg 31.71 mg 44.10 mg 22.32 mg Manganese 0.10 mg 0.33 mg 0.03 mg 0.02 mg 0.32 mg 0.46 mg 0.22 mg Phosphorus 1212.04 mg 53.12 mg 12.83 mg 4.05 mg 99.66 mg 129.36 mg 44.64 mg Potassium 1574.88 mg 139.20 mg 36.98 mg 26.32 mg 477.16 mg 879.06 mg 394.32 mg Selenium 145.91 mcg 0.16 mcg 0.74 mcg 0.28 mcg 3.77 mcg 1.76 mcg 0.56 mcg Sodium 625.32 mg 1757.76 mg 1.86 mg 38.70 mg 49.83 mg 88.20 mg 3.72 mg Zinc 9.96 mg 0.28 mg 0.09 mg 0.06 mg 0.62 mg 0.79 mg 0.32 mg Protein 127.53 g 2.60 g 0.51 g 0.18 g 4.26 g 5.64 g 1.86 g Alanine 7.84 g 0.09 g 0.01 g 0.01 g 0.16 g 0.34 g 0.08 g Arginine 8.93 g 0.15 g 0.10 g 0.01 g 0.29 g 0.25 g 0.09 g Aspartic acid 12.00 g 0.23 g 0.06 g 0.02 g 0.49 g 0.52 g 0.27 g Cystine 1.41 g 0.04 g 0.01 g 0.00 g 0.04 g 0.06 g 0.04 g Glutamic acid 19.85 g 0.51 g 0.11 g 0.02 g 0.82 g 0.76 g 0.25 g Glycine 7.76 g 0.10 g 0.02 g 0.01 g 0.13 g 0.21 g 0.07 g Histidine 3.59 g 0.06 g 0.01 g 0.00 g 0.09 g 0.17 g 0.04 g Hydroxyproline 0 g 0 g Isoleucine 5.64 g 0.10 g 0.01 g 0.01 g 0.12 g 0.21 g 0.06 g Leucine 10.18 g 0.17 g 0.02 g 0.01 g 0.20 g 0.31 g 0.10 g Lysine 11.18 g 0.12 g 0.02 g 0.01 g 0.20 g 0.64 g 0.08 g Methionine 3.38 g 0.03 g 0.00 g 0.00 g 0.06 g 0.06 g 0.02 g Phenylalanine 4.88 g 0.11 g 0.02 g 0.01 g 0.18 g 0.19 g 0.06 g Proline 5.97 g 0.16 g 0.04 g 0.02 g 0.17 g 0.21 g 0.08 g Serine 5.21 g 0.12 g 0.02 g 0.00 g 0.18 g 0.25 g 0.07 g Threonine 5.67 g 0.09 g 0.01 g 0.00 g 0.13 g 0.22 g 0.07 g Tryptophan 1.29 g 0.03 g 0.00 g 0.00 g 0.05 g 0.06 g 0.02 g Tyrosine 4.47 g 0.08 g 0.01 g 0.00 g 0.08 g 0.15 g 0.04 g Valine 5.90 g 0.11 g 0.02 g 0.01 g 0.19 g 0.37 g 0.08 g Fat 128.23 g 0.18 g 0.02 g 0.19 g 0.56 g 0.82 g 0.39 g Saturated fatty acids 34.92 g 0.02 g 0.01 g 0.03 g 0.17 g 0.38 g 0.06 g Butanoic acid 0.01 g 0 g 0 g 0 g 0 g 0 g Decanoic acid 0.02 g 0 g 0 g 0 g 0 g 0.05 g Docosanoic acid 0.11 g 0.00 g 0.00 g 0.01 g 0.01 g Dodecanoic acid 0.06 g 0 g 0 g 0.00 g 0 g 0 g Eicosanoic acid 0.09 g 0 g 0.00 g 0.01 g 0.01 g Heptadecanoic acid 0.15 g 0 g 0 g 0 g 0.00 g Hexadecanoic acid 27.11 g 0.02 g 0.00 g 0.02 g 0.13 g 0.27 g Hexanoic acid 0 g 0 g 0 g 0 g 0 g 0 g Octadecanoic acid 6.56 g 0.00 g 0.00 g 0.01 g 0.03 g 0.03 g Octanoic acid 0.01 g 0 g 0 g 0 g 0 g 0 g Pentadecanoic acid 0.09 g 0 g 0 g 0 g 0.01 g Tetracosanoic acid 0.01 g 0 g 0 g 0.01 g Tetradecanoic acid 0.71 g 0 g 0 g 0.00 g 0.00 g 0 g Tridecanoic acid 0 g 0 g Monounsaturated fatty acids 53.58 g 0.03 g 0.00 g 0.04 g 0.05 g 0.10 g Cis-hexadecenoic acid 7.51 g 0.01 g Cis-octadecenoic acid 44.61 g 0.00 g 0.04 g 0.08 g Docosenoic acid 0.01 g 0 g 0 g 0 g 0 g 0 g Docosenoic cis acid 0.01 g 0 g Docosenoic trans acid 0 g 0 g Eicosenoic acid 0.60 g 0 g 0 g 0 g 0 g 0 g Heptadecenoic acid 0.11 g 0 g 0 g 0.00 g 0 g Hexadecenoic acid 7.57 g 0 g 0 g 0.00 g 0 g 0.01 g Octadecenoic acid 45.02 g 0.03 g 0.00 g 0.04 g 0.04 g 0.08 g Pentadecenoic acid 0 g 0 g 0 g 0 g 0 g Tetracosenoic cis acid 0.01 g 0 g 0 g 0.01 g Tetradecenoic acid 0.26 g 0 g 0 g 0 g 0.01 g Trans-hexadecenoic acid 0.05 g 0 g Trans-octadecenoic acid 0.41 g 0 g 0 g Polyunsaturated fatty acids 26.77 g 0.08 g 0.01 g 0.11 g 0.17 g 0.09 g α-linolenic acid n-3 (ALA) 1.11 g 0 g 0.01 g 0.04 g γ-linolenic acid n-6 (GLA) 0.14 g 0 g 0 g 0 g 0 g Cis,cis-eicosadienoic n-6 acid 0.16 g 0.00 g 0 g 0 g 0 g Linoleic acid n-6 (LA) 23.55 g 0.04 g Docosahexaenoic n-3 acid (DHA) 0.05 g 0 g 0 g 0 g 0 g 0 g Docosapentaenoic n-3 acid (DPA) 0.08 g 0 g 0 g 0 g 0 g 0 g Docosatetraenoic acid 0.18 g 0 g Eicosadienoic acid 0.27 g 0 g 0 g 0 g 0 g Eicosadienoic n-3 acid 0.01 g 0 g Eicosadienoic n-6 acid 0.26 g 0 g Eicosapentaenoic n-3 acid (EPA) 0.03 g 0 g 0 g 0 g 0 g 0 g Eicosatetraenoic acid 0.80 g 0 g 0 g 0 g 0 g 0 g Octadecadienoic CLAs acid 0.16 g 0.01 g Octadecadienoic acid 23.90 g 0.07 g 0.00 g 0.10 g 0.07 g 0.05 g Octadecatetraenoic acid 0.02 g 0 g 0 g 0 g 0 g 0 g Octadecatrienoic acid 1.25 g 0.01 g 0 g 0.01 g 0.10 g 0.04 g Trans-octadecadienoic acid 0.19 g 0 g Fatty acids, total trans 0.66 g 0 g 0 g 0 g 0 g 0 g 0 g Fatty acids, total trans-monoenoic 0.46 g 0 g 0 g 0 g Fatty acids, total trans-polyenoic 0.19 g 0 g Carbohydrate 1.93 g 1.58 g 2.25 g 0.67 g 10.03 g 14.61 g 11.76 g Fiber 0 g 0.26 g 0.28 g 0.47 g 3.93 g 5.88 g 1.67 g Starch 0 g Sugars 0 g 0.13 g 0.08 g 0.10 g 2.57 g 5.62 g Fructose 0 g 0.01 g 0.06 g 1.03 g 2.85 g Galactose 0 g 0 g 0 g 0 g 0 g Glucose 0.10 g 0 g 0.03 g 0.74 g 2.76 g Lactose 0 g 0 g 0 g 0.32 g 0 g Maltose 0 g 0 g 0 g 0.32 g 0 g Sucrose 0.03 g 0.06 g 0.01 g 0.15 g 0 g Cholesterol 756.56 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Phytosterols 0.25 mg 1.12 mg 52.92 mg Alcohol, ethyl 0 g 0 g 0 g 0 g 0 g 0 g Ash 6.25 g 4.87 g 0.11 g 0.16 g 1.31 g 2.23 g 0.84 g Caffeine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Theobromine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Water 513.15 g 22.77 g 0.20 g 0.15 g 134.84 g 270.69 g 171.16 g
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Chicken, raw, meat and skin, thigh, broilers or fryers and Soy sauce made from soy and wheat (shoyu) and Spices, garlic powder and Spices, chili powder and Broccoli, raw and Cauliflower, raw and Peppers, raw, yellow, sweet food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
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Data from USDA National Nutrient Database.
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