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Mixed Berry Smoothie 2.7

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Pumpkin seeds, unsalted	1 tbsp = 11 g	11 g	63
2	Organic ashwagandha powder, ashwagandha by OMG! Food Company LLC	0.25 tsp = 1 g	0.5 g	1.3
3	Maca powder by BRANDLESS	0.25 tsp = 1 g	1 g	3.8
4	Water, tap	16 fl oz = 480 g	480 g	0
5	bareorganics Irish Sea Moss Powder	0.5 tsp = 2 g	2 g	0
6	Simple Truth Organic Frozen Blueberries	3 cup = 420 g	420 g	240
7	Simple Truth Organic Cherry Berry Blend	2 cup = 280 g	280 g	180
8	Goji berries, dried	1 tbsp = 10 g	10 g	35
9	Spinach, raw	200 g	200 g	46
10	Spectrum Organic Ground Flaxseed	1 tbsp = 7 g	7 g	35
11	North American Farms - Vegan Pea Protein Isolate - Plant Protein Powder	2 scoops = 30 g	30 g	120
12	Beet Root Powder Micro Ingredients	0.3 serving = 1 g	1.05 g	4.5
13	Spirulina Powder Micro Ingredients	0.3 serving = 1 g	0.9 g	1.8
14	Raw pure honey	1 tbsp = 19 g	19 g	70
15	Unsalted peanuts by The Kroger Co.	0.25 cup = 14 g	14 g	85

Summary
Number of servings	1
Weight of ingredients	1476 g
Final weight ⓘ
Serving size	1476 g

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Mixed Berry Smoothie 2.7

Nutrition Facts

Portion Size	1476 g

Amount Per Portion	885
Calories

% Daily Value *

Total Fat 19g **	24 %

Saturated Fat 2.8g **	14 %

Sodium 477mg **	21 %

Total Carbohydrate 147g	53 %

Dietary Fiber 30g **	107 %

Sugar 97g **

Protein 47g **	94 %

Vitamin D 0mcg **	0 %

Calcium 465mg **	36 %

Iron 17mg **	94 %

Potassium 2227mg **	47 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Mixed Berry Smoothie 2.7 nutrition facts and analysis per 1476 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	1436.4 mcg	160 %
Carotene, alpha	0.11 mcg
Carotene, beta	11370.15 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	24399.3 mcg
Lycopene	0 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.299 mg	25 %
Riboflavin [Vitamin B2]	0.551 mg	42 %
Niacin [Vitamin B3]	4.119 mg	26 %
Pantothenic acid [Vitamin B5]	0.13 mg	3 %
Vitamin B6	0.65 mg	38 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	423.67 mcg	106 %
Folate, food	394.27 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	89.7 mg	100 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	6.13 mg	41 %
Vitamin E, added	0 mg
Tocopherol, alpha	6.13 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.36 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	1035.3 mcg	863 %
Vitamin K1 [Phylloquinone]	966.3 mcg
Betaine	205.2 mg
Choline	66.8 mg	12 %

Minerals
Nutrient	Amount	DV
Calcium	465 mg	36 %
Copper	0.6 mg	67 %
Iron	16.79 mg	93 %
Magnesium	269.8 mg	64 %
Manganese	1.794 mg	78 %
Phosphorus	273.34 mg	22 %
Potassium	2227.03 mg	47 %
Selenium	3.45 mcg	6 %
Sodium	477.38 mg	21 %
Zinc	2.25 mg	20 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	46.62 g	93 %
Alanine	1.59 g
Arginine	2.952 g
Aspartic acid	4.194 g
Cystine	0.345 g
Glutamic acid	6.016 g
Glycine	1.489 g
Histidine	0.897 g	78 %
Isoleucine	1.748 g	113 %
Leucine	3.015 g	88 %
Lysine	2.579 g	83 %
Methionine	0.409 g
Phenylalanine	1.941 g
Proline	1.695 g
Serine	1.887 g
Threonine	1.495 g	92 %
Tryptophan	0.387 g	95 %
Tyrosine	1.345 g
Valine	1.863 g	95 %
Phenylalanine + Tyrosine	3.286 g	122 %
Methionine + Cysteine	0.409 g	26 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	147.42 g	54 %
Fiber	30.12 g	108 %
Sugars	96.84 g
Fructose	0.3 g
Galactose	0.2 g
Glucose	0.22 g
Lactose	0 g
Maltose	0 g
Sucrose	0.14 g
Net carbs	117.3 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	18.902 g	24 %
Saturated fatty acids	2.788 g	14 %
Butanoic acid	0 g
Decanoic acid	0 g
Dodecanoic acid	0.001 g
Hexadecanoic acid	0.669 g
Hexanoic acid	0.001 g
Octadecanoic acid	0.328 g
Octanoic acid	0 g
Tetradecanoic acid	0.026 g
Monounsaturated fatty acids	2.132 g
Docosenoic acid	0 g
Eicosenoic acid	0.006 g
Hexadecenoic acid	0.015 g
Octadecenoic acid	1.729 g
Polyunsaturated fatty acids	3.687 g
Docosahexaenoic n-3 acid (DHA)	0 g
Docosapentaenoic n-3 acid (DPA)	0 g
Eicosapentaenoic n-3 acid (EPA)	0 g
Eicosatetraenoic acid	0.014 g
Octadecadienoic acid	2.207 g
Octadecatetraenoic acid	0 g
Octadecatrienoic acid	0.288 g
Fatty acids, total trans	0 g

Sterols
Nutrient	Amount	DV
Cholesterol	0 mg	0 %
Phytosterols	18 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	3.52 g
Caffeine	0 mg
Theobromine	0 mg
Water	1026.98 g

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Mixed Berry Smoothie 2.7 recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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