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Sausage McD Homemade - ND Phase 2

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#IngredientAmountWeight
per serving
Calories
per serving
1Breakfast Sausage - ND Phase 21 serving = 83 g83 g152
2English Muffins Wonder1 serving = 57 g57 g130
Summary
Number of servings1
Weight of ingredients140 g
Final weight
Serving size140 g
Actions
Analyze nutritional composition per ingredient

Sausage McD Homemade - ND Phase 2

Nutrition Facts
Portion Size140 g
Amount Per Portion282
Calories
% Daily Value *
Total Fat 11g 14 %
   Saturated Fat 3.6g 18 %
Cholesterol 60mg ** 20 %
Sodium 390mg ** 17 %
Total Carbohydrate 26g 9 %
   Dietary Fiber 1.6g 6 %
   Sugar 1g
Protein 20g 40 %
Vitamin D 0.1mcg ** 0 %
Calcium 22mg ** 2 %
Iron 1.4mg ** 8 %
Potassium 280mg ** 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Sausage McD Homemade - ND Phase 2 nutrition facts and analysis per 140 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 7.45 mcg1 %
  Carotene, alpha 0 mcg
  Carotene, beta 12.31 mcg
  Cryptoxanthin, beta 0.38 mcg
  Lutein + zeaxanthin 6.69 mcg
  Lycopene 0 mcg
  Retinol 6.42 mcg
Thiamin [Vitamin B1]0.061 mg5 %
Riboflavin [Vitamin B2]0.149 mg11 %
Niacin [Vitamin B3]4.439 mg28 %
Pantothenic acid [Vitamin B5]0.69 mg14 %
Vitamin B6 0.384 mg23 %
Vitamin B12 [Cobalamin]0.99 mcg41 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]5.15 mcg1 %
  Folate, food 5.15 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]0.5 mg1 %
Vitamin D 0.14 mcg1 %
  Vitamin D3 0.03 mcg
Vitamin E (alpha-tocopherol) 0.17 mg1 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.17 mg
  Tocopherol, beta 0 mg
  Tocopherol, delta 0.02 mg
  Tocopherol, gamma 0.08 mg
  Tocotrienol, alpha 0.02 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0.01 mg
Vitamin K 6.8 mcg6 %
  Vitamin K1 [Phylloquinone]6.8 mcg
  Dihydrophylloquinone 0 mcg
Betaine 6 mg
Choline 44.5 mg8 %

Minerals
NutrientAmount DV
Calcium 21.75 mg2 %
Copper 0.09 mg10 %
Iron 1.37 mg8 %
Magnesium 19.3 mg5 %
Manganese 0.092 mg4 %
Phosphorus 146.35 mg12 %
Potassium 279.73 mg6 %
Selenium 12.62 mcg23 %
Sodium 389.78 mg17 %
Zinc 2.18 mg20 %

Proteins and Amino acids
NutrientAmount DV
Protein 19.7 g39 %
  Alanine 0.877 g
  Arginine 0.979 g
  Aspartic acid 1.35 g
  Cystine 0.152 g
  Glutamic acid 2.224 g
  Glycine 0.823 g
  Histidine 0.445 g39 %
  Hydroxyproline 0.141 g
  Isoleucine 0.651 g42 %
  Leucine 1.154 g34 %
  Lysine 1.252 g40 %
  Methionine 0.391 g
  Phenylalanine 0.565 g
  Proline 0.642 g
  Serine 0.603 g
  Threonine 0.612 g37 %
  Tryptophan 0.122 g30 %
  Tyrosine 0.488 g
  Valine 0.688 g35 %
  Phenylalanine + Tyrosine 1.053 g39 %
  Methionine + Cysteine 0.391 g25 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 26.37 g10 %
  Fiber 1.58 g6 %
  Sugars 1.01 g
  Net carbs 24.79 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.08 g0.87 g11.29

NutrientAmount DV
Fat 11.126 g14 %
  Saturated fatty acids 3.614 g18 %
    Butanoic acid 0.001 g
    Decanoic acid 0.004 g
    Docosanoic acid 0.001 g
    Dodecanoic acid 0.008 g
    Eicosanoic acid 0.007 g
    Heptadecanoic acid 0.067 g
    Hexadecanoic acid 1.993 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.902 g
    Octanoic acid 0.003 g
    Pentadecanoic acid 0.028 g
    Tetracosanoic acid 0 g
    Tetradecanoic acid 0.19 g
  Monounsaturated fatty acids 4.05 g
    Cis-hexadecenoic acid 0.06 g
    Cis-octadecenoic acid 1.405 g
    Docosenoic acid 0 g
    Docosenoic cis acid 0 g
    Docosenoic trans acid 0 g
    Eicosenoic acid 0.032 g
    Heptadecenoic acid 0.048 g
    Hexadecenoic acid 0.398 g
    Octadecenoic acid 3.491 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0.002 g
    Tetradecenoic acid 0.05 g
    Trans-hexadecenoic acid 0.001 g
    Trans-octadecenoic acid 0.345 g
  Polyunsaturated fatty acids 1.145 g
    α-linolenic acid n-3 (ALA) 0.06 g
    γ-linolenic acid n-6 (GLA) 0 g
    Cis,cis-eicosadienoic n-6 acid 0.007 g
    Linoleic acid n-6 (LA) 0.86 g
    Docosahexaenoic n-3 acid (DHA) 0.008 g
    Docosapentaenoic n-3 acid (DPA) 0.005 g
    Docosatetraenoic acid 0.005 g
    Eicosadienoic acid 0.003 g
    Eicosadienoic n-3 acid 0 g
    Eicosadienoic n-6 acid 0.002 g
    Eicosapentaenoic n-3 acid (EPA) 0.004 g
    Eicosatetraenoic acid 0.055 g
    Octadecadienoic CLAs acid 0.003 g
    Octadecadienoic acid 0.983 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.069 g
    Trans,trans-octadecadienoic acid 0.006 g
    Trans-octadecadienoic acid 0.007 g
    Trans-octadecatrienoic acid 0 g
  Fatty acids, total trans 0.359 g
    Fatty acids, total trans-monoenoic 0.347 g
    Fatty acids, total trans-polyenoic 0.013 g

Sterols
NutrientAmount DV
Cholesterol 60.33 mg20 %
Phytosterols 1.78 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 0.86 g
Caffeine 0 mg
Theobromine 0 mg
Water 55.61 g

Source:Public recipes
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Sausage McD Homemade - ND Phase 2 recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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