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Breakfast Sausage - ND Phase 2

Instructions
When related to spices its to taste or best judgement as raw chicken and turkey The actual numbers in here are guesses I just pour it in

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Beef, raw, 80% lean meat / 20% fat, ground	1 pound = 454 g	26.68 g	68
2	Chicken, raw, ground	1 pound = 454 g	26.68 g	38
3	Turkey, raw, Ground	1 pound = 454 g	26.68 g	39
4	Spices, ground, sage	3 tbsp = 6 g	0.35 g	1.1
5	Pink Himalayan Salt	15 g	0.88 g	0
6	Spices, white, pepper	4 tbsp, ground = 28 g	1.67 g	4.9

Summary
Number of servings	17
Weight of ingredients	1410 g
Final weight ⓘ
Serving size	83 g

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Breakfast Sausage - ND Phase 2

Nutrition Facts

Portion Size	83 g

Amount Per Portion	151
Calories

% Daily Value *

Total Fat 9.6g **	12 %

Saturated Fat 3.2g **	16 %

Cholesterol 60mg **	20 %

Sodium 390mg	17 %

Total Carbohydrate 1.4g **	1 %

Dietary Fiber 0.6g **	2 %

Sugar 0g **

Protein 15g **	30 %

Vitamin D 0.1mcg **	0 %

Calcium 22mg **	2 %

Iron 1.4mg **	8 %

Potassium 280mg **	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Breakfast Sausage - ND Phase 2 nutrition facts and analysis per 83 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	7.45 mcg	1 %
Carotene, alpha	0 mcg
Carotene, beta	12.3 mcg
Cryptoxanthin, beta	0.38 mcg
Lutein + zeaxanthin	6.69 mcg
Lycopene	0 mcg
Retinol	6.41 mcg
Thiamin [Vitamin B1]	0.061 mg	5 %
Riboflavin [Vitamin B2]	0.149 mg	11 %
Niacin [Vitamin B3]	4.436 mg	28 %
Pantothenic acid [Vitamin B5]	0.689 mg	14 %
Vitamin B6	0.384 mg	23 %
Vitamin B12 [Cobalamin]	0.99 mcg	41 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	5.15 mcg	1 %
Folate, food	5.15 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	0.5 mg	1 %
Vitamin D	0.14 mcg	1 %
Vitamin D3	0.03 mcg
Vitamin E (alpha-tocopherol)	0.17 mg	1 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.17 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0.02 mg
Tocopherol, gamma	0.08 mg
Tocotrienol, alpha	0.02 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0.01 mg
Vitamin K	6.8 mcg	6 %
Vitamin K1 [Phylloquinone]	6.8 mcg
Dihydrophylloquinone	0 mcg
Betaine	6 mg
Choline	44.5 mg	8 %

Minerals
Nutrient	Amount	DV
Calcium	21.73 mg	2 %
Copper	0.09 mg	10 %
Iron	1.37 mg	8 %
Magnesium	19.29 mg	5 %
Manganese	0.092 mg	4 %
Phosphorus	146.27 mg	12 %
Potassium	279.56 mg	6 %
Selenium	12.62 mcg	23 %
Sodium	389.56 mg	17 %
Zinc	2.18 mg	20 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	14.69 g	29 %
Alanine	0.877 g
Arginine	0.979 g
Aspartic acid	1.35 g
Cystine	0.152 g
Glutamic acid	2.223 g
Glycine	0.822 g
Histidine	0.445 g	39 %
Hydroxyproline	0.141 g
Isoleucine	0.65 g	42 %
Leucine	1.153 g	34 %
Lysine	1.252 g	40 %
Methionine	0.391 g
Phenylalanine	0.565 g
Proline	0.641 g
Serine	0.602 g
Threonine	0.611 g	37 %
Tryptophan	0.122 g	30 %
Tyrosine	0.488 g
Valine	0.688 g	35 %
Phenylalanine + Tyrosine	1.053 g	39 %
Methionine + Cysteine	0.391 g	25 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	1.37 g	0 %
Fiber	0.58 g	2 %
Sugars	0.01 g
Net carbs	0.79 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.08 g	0.87 g	11.29

Nutrient

Amount

12 %

16 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans,trans-octadecadienoic acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	60.3 mg	20 %
Phytosterols	1.78 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.86 g
Caffeine	0 mg
Theobromine	0 mg
Water	55.58 g

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Breakfast Sausage - ND Phase 2 recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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