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Breakfast Sausage - ND Phase 2 nutritional composition per ingredient

Whole recipe 1 serving

Amounts Daily values
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Nutrient	Beef, raw, 80% lean meat / 20% fat, ground	Chicken, raw, ground	Turkey, raw, Ground	Spices, ground, sage	Pink Himalayan Salt	Spices, white, pepper
Weight	453.59 g	453.59 g	453.59 g	6 g	15 g	28.40 g
Calories	1152.12	648.64	671.32	18.9	0	84.06
Vitamins
Vitamin A, RAE	18.14 mcg	0 mcg	90.72 mcg	17.70 mcg		0 mcg
Carotene, alpha	0 mcg	0 mcg	0 mcg	0 mcg
Carotene, beta	0 mcg	0 mcg	0 mcg	209.10 mcg
Cryptoxanthin, beta	0 mcg	0 mcg	0 mcg	6.54 mcg
Lutein + zeaxanthin	0 mcg	0 mcg	0 mcg	113.70 mcg
Lycopene	0 mcg	0 mcg	0 mcg	0 mcg
Retinol	18.14 mcg	0 mcg	90.72 mcg	0 mcg		0 mcg
Thiamin	0.20 mg	0.49 mg	0.30 mg	0.04 mg		0.01 mg
Riboflavin	0.69 mg	1.09 mg	0.71 mg	0.02 mg		0.04 mg
Niacin	19.17 mg	25.29 mg	30.54 mg	0.34 mg		0.06 mg
Pantothenic acid	2.26 mg	4.95 mg	4.50 mg
Vitamin B6	1.47 mg	2.32 mg	2.56 mg	0.16 mg		0.03 mg
Vitamin B12	9.71 mcg	2.54 mcg	4.54 mcg	0 mcg		0 mcg
Vitamin B12, added	0 mcg	0 mcg	0 mcg	0 mcg
Folate, DFE	31.75 mcg	4.54 mcg	31.75 mcg	16.44 mcg		2.84 mcg
Folate, food	31.75 mcg	4.54 mcg	31.75 mcg	16.44 mcg		2.84 mcg
Folic acid	0 mcg	0 mcg	0 mcg	0 mcg		0 mcg
Vitamin C	0 mg	0 mg	0 mg	1.90 mg		6 mg
Vitamin D	0.45 mcg		1.81 mcg	0 mcg		0 mcg
Vitamin D3	0.45 mcg
Vitamin E (alpha-tocopherol)	0.77 mg	1.22 mg	0.41 mg	0.45 mg
Vitamin E, added	0 mg	0 mg	0 mg	0 mg
Tocopherol, alpha	0.77 mg	1.22 mg	0.41 mg	0.45 mg
Tocopherol, beta		0 mg	0 mg
Tocopherol, delta		0.14 mg	0.09 mg
Tocopherol, gamma		0.77 mg	0.45 mg
Tocotrienol, alpha		0.23 mg	0.09 mg
Tocotrienol, beta		0 mg	0 mg
Tocotrienol, delta		0 mg	0 mg
Tocotrienol, gamma		0 mg	0.09 mg
Vitamin K	8.20 mcg	3.60 mcg	0 mcg	102.90 mcg
Vitamin K1	8.20 mcg	3.60 mcg	0 mcg	102.90 mcg
Dihydrophylloquinone			0 mcg
Betaine	37.20 mg	34.90 mg	28.60 mg
Choline	255.80 mg	266.70 mg	230.40 mg	2.60 mg
Minerals
Calcium	81.65 mg	27.22 mg	86.18 mg	99.12 mg		75.26 mg
Copper	0.28 mg	0.29 mg	0.44 mg	0.05 mg		0.26 mg
Iron	8.80 mg	3.72 mg	4.94 mg	1.69 mg		4.06 mg
Magnesium	77.11 mg	95.25 mg	104.33 mg	25.68 mg		25.56 mg
Manganese	0.04 mg	0.07 mg	0.04 mg	0.19 mg		1.22 mg
Phosphorus	716.68 mg	807.39 mg	907.18 mg	5.46 mg		49.98 mg
Potassium	1224.70 mg	2367.75 mg	1075.01 mg	64.20 mg		20.73 mg
Selenium	68.04 mcg	46.27 mcg	99.34 mcg	0.22 mcg		0.88 mcg
Sodium	299.37 mg	272.16 mg	263.08 mg	0.66 mg	5785.71 mg	1.42 mg
Zinc	18.96 mg	6.67 mg	10.66 mg	0.28 mg		0.32 mg
Proteins
Protein	77.88 g	79.11 g	89.18 g	0.64 g		2.95 g
Alanine	4.88 g	4.50 g	5.55 g
Arginine	5.07 g	5.12 g	6.47 g
Aspartic acid	7.02 g	7.33 g	8.61 g
Cystine	0.80 g	0.85 g	0.94 g
Glutamic acid	11.68 g	11.84 g	14.26 g
Glycine	5.29 g	3.80 g	4.88 g
Histidine	2.53 g	2.40 g	2.64 g
Hydroxyproline	1.23 g	0.43 g	0.74 g
Isoleucine	3.44 g	3.60 g	3.99 g
Leucine	6.07 g	6.17 g	7.36 g
Lysine	6.46 g	6.84 g	7.97 g
Methionine	2.00 g	2.02 g	2.62 g
Phenylalanine	3.04 g	3.10 g	3.47 g
Proline	3.97 g	2.98 g	3.94 g
Serine	3.12 g	3.32 g	3.79 g
Threonine	3.02 g	3.30 g	4.09 g
Tryptophan	0.40 g	0.67 g	1.01 g
Tyrosine	2.40 g	2.74 g	3.16 g
Valine	3.83 g	3.75 g	4.13 g
Fats
Fat	90.72 g	36.74 g	34.74 g	0.77 g		0.60 g
Saturated fatty acids	34.39 g	10.44 g	9.18 g	0.42 g		0.18 g
Butanoic acid	0 g	0 g	0.01 g	0 g
Decanoic acid	0 g	0 g	0.02 g	0.05 g
Docosanoic acid		0 g	0.01 g
Dodecanoic acid	0.06 g	0 g	0.04 g	0.02 g
Eicosanoic acid	0.07 g	0.02 g	0.03 g
Heptadecanoic acid	1.02 g	0.03 g	0.09 g
Hexadecanoic acid	19.41 g	8.12 g	6.14 g	0.19 g
Hexanoic acid	0 g	0 g	0 g	0 g
Octadecanoic acid	10.71 g	2.07 g	2.48 g	0.07 g
Octanoic acid	0 g	0 g	0.01 g	0.04 g
Pentadecanoic acid	0.43 g	0 g	0.04 g
Tetracosanoic acid			0.01 g
Tetradecanoic acid	2.69 g	0.19 g	0.30 g	0.04 g
Monounsaturated fatty acids	40.13 g	16.38 g	11.95 g	0.11 g		0.22 g
Cis-hexadecenoic acid			1.02 g
Cis-octadecenoic acid		13.57 g	10.31 g
Docosenoic acid	0 g	0 g	0.01 g	0 g
Docosenoic cis acid			0.01 g
Docosenoic trans acid			0 g
Eicosenoic acid	0.30 g	0.11 g	0.12 g	0 g
Heptadecenoic acid	0.74 g	0 g	0.07 g
Hexadecenoic acid	3.28 g	2.43 g	1.04 g	0.01 g
Octadecenoic acid	34.80 g	13.77 g	10.64 g	0.10 g
Pentadecenoic acid		0 g	0 g
Tetracosenoic cis acid			0.03 g
Tetradecenoic acid	0.73 g	0.07 g	0.05 g
Trans-hexadecenoic acid			0.02 g
Trans-octadecenoic acid	5.35 g	0.19 g	0.33 g
Polyunsaturated fatty acids	2.36 g	6.84 g	10.00 g	0.11 g		0.17 g
α-linolenic acid n-3 (ALA)	0.23 g	0.26 g	0.47 g
γ-linolenic acid n-6 (GLA)	0.07 g	0.06 g	0.03 g
Cis,cis-eicosadienoic n-6 acid		0.05 g	0.06 g
Linoleic acid n-6 (LA)		5.91 g	8.59 g
Docosahexaenoic n-3 acid (DHA)	0 g	0.10 g	0.04 g	0 g
Docosapentaenoic n-3 acid (DPA)	0 g	0.04 g	0.04 g	0 g
Docosatetraenoic acid			0.08 g
Eicosadienoic acid		0 g	0.04 g
Eicosadienoic n-3 acid			0.01 g
Eicosadienoic n-6 acid			0.04 g
Eicosapentaenoic n-3 acid (EPA)	0 g	0.04 g	0.03 g	0 g
Eicosatetraenoic acid	0.16 g	0.34 g	0.45 g	0 g
Octadecadienoic CLAs acid			0.06 g
Octadecadienoic acid	1.91 g	6.01 g	8.76 g	0.03 g
Octadecatetraenoic acid	0 g	0 g	0.01 g	0 g
Octadecatrienoic acid	0.29 g	0.32 g	0.49 g	0.07 g
Trans,trans-octadecadienoic acid		0.10 g
Trans-octadecadienoic acid			0.11 g
Trans-octadecatrienoic acid			0 g
Fatty acids, total trans	5.35 g	0.29 g	0.47 g			0 g
Fatty acids, total trans-monoenoic	5.35 g	0.19 g	0.35 g
Fatty acids, total trans-polyenoic		0.10 g	0.11 g
Carbohydrates
Carbohydrate	0 g	0.18 g	0 g	3.64 g		19.49 g
Fiber	0 g	0 g	0 g	2.42 g		7.44 g
Sugars	0 g	0 g	0 g	0.10 g
Sterols
Cholesterol	322.05 mg	390.09 mg	312.98 mg	0 mg		0 mg
Phytosterols				14.64 mg		15.62 mg
Other
Alcohol, ethyl	0 g	0 g	0 g	0 g		0 g
Ash	3.81 g	5.31 g	4.54 g	0.48 g		0.45 g
Caffeine	0 mg	0 mg	0 mg	0 mg
Theobromine	0 mg	0 mg	0 mg	0 mg
Water	280.64 g	332.21 g	328.22 g	0.48 g		3.24 g

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Beef, raw, 80% lean meat / 20% fat, ground and Chicken, raw, ground and Turkey, raw, Ground and Spices, ground, sage and Pink Himalayan Salt and Spices, white, pepper food comparison. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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