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Egg Whites with Pease and Breakfast Sausage - ND Phase 2

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#IngredientAmountWeight
per serving
Calories
per serving
1Burnbrae Farms Simply Egg Whites1 100g = 100 g100 g45
2Breakfast Sausage - ND Phase 21 serving = 83 g83 g152
3Spinach, raw1 cup = 30 g30 g6.9
Summary
Number of servings1
Weight of ingredients213 g
Final weight
Serving size213 g
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Analyze nutritional composition per ingredient

Egg Whites with Pease and Breakfast Sausage - ND Phase 2

Nutrition Facts
Portion Size213 g
Amount Per Portion203
Calories
% Daily Value *
Total Fat 9.7g 12 %
   Saturated Fat 3.2g ** 16 %
Cholesterol 60mg 20 %
Sodium 413mg ** 18 %
Total Carbohydrate 3.5g 1 %
   Dietary Fiber 1.2g ** 4 %
   Sugar 0.1g **
Protein 26g 52 %
Vitamin D 0.1mcg ** 0 %
Calcium 51mg ** 4 %
Iron 2.2mg ** 12 %
Potassium 447mg ** 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Egg Whites with Pease and Breakfast Sausage - ND Phase 2 nutrition facts and analysis per 213 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 148.15 mcg16 %
  Carotene, alpha 0 mcg
  Carotene, beta 1700.11 mcg
  Cryptoxanthin, beta 0.38 mcg
  Lutein + zeaxanthin 3666.09 mcg
  Lycopene 0 mcg
  Retinol 6.42 mcg
Thiamin [Vitamin B1]0.084 mg7 %
Riboflavin [Vitamin B2]0.206 mg16 %
Niacin [Vitamin B3]4.656 mg29 %
Pantothenic acid [Vitamin B5]0.71 mg14 %
Vitamin B6 0.443 mg26 %
Vitamin B12 [Cobalamin]0.99 mcg41 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]63.35 mcg16 %
  Folate, food 63.35 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]8.9 mg10 %
Vitamin D 0.14 mcg1 %
  Vitamin D3 0.03 mcg
Vitamin E (alpha-tocopherol) 0.78 mg5 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.78 mg
  Tocopherol, beta 0 mg
  Tocopherol, delta 0.02 mg
  Tocopherol, gamma 0.13 mg
  Tocotrienol, alpha 0.02 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0.01 mg
Vitamin K 151.7 mcg126 %
  Vitamin K1 [Phylloquinone]151.7 mcg
  Dihydrophylloquinone 0 mcg
Betaine 36.8 mg
Choline 50.3 mg9 %

Minerals
NutrientAmount DV
Calcium 51.45 mg4 %
Copper 0.13 mg14 %
Iron 2.18 mg12 %
Magnesium 43 mg10 %
Manganese 0.361 mg16 %
Phosphorus 161.05 mg13 %
Potassium 447.13 mg10 %
Selenium 12.92 mcg23 %
Sodium 413.48 mg18 %
Zinc 2.34 mg21 %

Proteins and Amino acids
NutrientAmount DV
Protein 25.56 g51 %
  Alanine 0.92 g
  Arginine 1.028 g
  Aspartic acid 1.422 g
  Cystine 0.163 g
  Glutamic acid 2.327 g
  Glycine 0.863 g
  Histidine 0.464 g41 %
  Hydroxyproline 0.141 g
  Isoleucine 0.695 g45 %
  Leucine 1.221 g36 %
  Lysine 1.304 g42 %
  Methionine 0.407 g
  Phenylalanine 0.604 g
  Proline 0.676 g
  Serine 0.634 g
  Threonine 0.649 g40 %
  Tryptophan 0.134 g33 %
  Tyrosine 0.52 g
  Valine 0.736 g38 %
  Phenylalanine + Tyrosine 1.124 g42 %
  Methionine + Cysteine 0.407 g26 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 3.46 g1 %
  Fiber 1.24 g4 %
  Sugars 0.14 g
    Fructose 0.04 g
    Galactose 0.03 g
    Glucose 0.03 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 0.02 g
  Net carbs 2.22 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.08 g0.87 g11.29

NutrientAmount DV
Fat 9.743 g12 %
  Saturated fatty acids 3.233 g16 %
    Butanoic acid 0.001 g
    Decanoic acid 0.004 g
    Docosanoic acid 0.001 g
    Dodecanoic acid 0.008 g
    Eicosanoic acid 0.007 g
    Heptadecanoic acid 0.067 g
    Hexadecanoic acid 2.008 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.903 g
    Octanoic acid 0.003 g
    Pentadecanoic acid 0.028 g
    Tetracosanoic acid 0 g
    Tetradecanoic acid 0.193 g
  Monounsaturated fatty acids 4.053 g
    Cis-hexadecenoic acid 0.06 g
    Cis-octadecenoic acid 1.405 g
    Docosenoic acid 0 g
    Docosenoic cis acid 0 g
    Docosenoic trans acid 0 g
    Eicosenoic acid 0.032 g
    Heptadecenoic acid 0.048 g
    Hexadecenoic acid 0.4 g
    Octadecenoic acid 3.493 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0.002 g
    Tetradecenoic acid 0.05 g
    Trans-hexadecenoic acid 0.001 g
    Trans-octadecenoic acid 0.345 g
  Polyunsaturated fatty acids 1.195 g
    α-linolenic acid n-3 (ALA) 0.06 g
    γ-linolenic acid n-6 (GLA) 0 g
    Cis,cis-eicosadienoic n-6 acid 0.007 g
    Linoleic acid n-6 (LA) 0.86 g
    Docosahexaenoic n-3 acid (DHA) 0.008 g
    Docosapentaenoic n-3 acid (DPA) 0.005 g
    Docosatetraenoic acid 0.005 g
    Eicosadienoic acid 0.003 g
    Eicosadienoic n-3 acid 0 g
    Eicosadienoic n-6 acid 0.002 g
    Eicosapentaenoic n-3 acid (EPA) 0.004 g
    Eicosatetraenoic acid 0.055 g
    Octadecadienoic CLAs acid 0.003 g
    Octadecadienoic acid 0.991 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.11 g
    Trans,trans-octadecadienoic acid 0.006 g
    Trans-octadecadienoic acid 0.007 g
    Trans-octadecatrienoic acid 0 g
  Fatty acids, total trans 0.359 g
    Fatty acids, total trans-monoenoic 0.347 g
    Fatty acids, total trans-polyenoic 0.013 g

Sterols
NutrientAmount DV
Cholesterol 60.33 mg20 %
Phytosterols 4.48 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 1.38 g
Caffeine 0 mg
Theobromine 0 mg
Water 83.03 g

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Egg Whites with Pease and Breakfast Sausage - ND Phase 2 recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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