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Turkey burgers

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Turkey, raw, 7% fat, 93% lean, ground	1 pound = 454 g	90.72 g	136
2	Onions, raw, sweet	1 onion = 331 g	66.2 g	21
3	Roll, hamburger bun, white	5 hamburger bun = 260 g	52 g	145
4	Mango Chutney (1.5 tbsp serving)	5 serving = 290 g	58 g	83

Summary
Number of servings	5
Weight of ingredients	1335 g
Final weight ⓘ
Serving size	267 g

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Analyze nutritional composition per ingredient

Turkey burgers

Nutrition Facts

Portion Size	267 g

Amount Per Portion	385
Calories

% Daily Value *

Total Fat 9.8g	13 %

Saturated Fat 2.4g **	12 %

Cholesterol 67mg	22 %

Sodium 386mg	17 %

Total Carbohydrate 52g	19 %

Dietary Fiber 2.2g	8 %

Sugar 26g

Protein 23g	46 %

Vitamin D 0.4mcg	2 %

Calcium 116mg	9 %

Iron 3.6mg	20 %

Potassium 423mg	9 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Turkey burgers nutrition facts and analysis per 267 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	33.49 mcg	4 %
Carotene, alpha	2.26 mcg
Carotene, beta	161.13 mcg
Cryptoxanthin, beta	2.51 mcg
Lutein + zeaxanthin	13.42 mcg
Lycopene	0.75 mcg
Retinol	19.96 mcg
Thiamin [Vitamin B1]	0.381 mg	32 %
Riboflavin [Vitamin B2]	0.357 mg	27 %
Niacin [Vitamin B3]	7.409 mg	46 %
Pantothenic acid [Vitamin B5]	0.981 mg	20 %
Vitamin B6	0.495 mg	29 %
Vitamin B12 [Cobalamin]	1.19 mcg	50 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	85.39 mcg	21 %
Folate, food	55.93 mcg
Folic acid	27.56 mcg
Vitamin C [Ascorbic acid]	13.5 mg	15 %
Vitamin D	0.36 mcg	2 %
Vitamin D3	0 mcg
Vitamin E (alpha-tocopherol)	0.49 mg	3 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.49 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0.02 mg
Tocopherol, gamma	0.12 mg
Tocotrienol, alpha	0.03 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0.04 mg
Vitamin K	4 mcg	3 %
Vitamin K1 [Phylloquinone]	4 mcg
Dihydrophylloquinone	0 mcg
Betaine	6.5 mg
Choline	62.2 mg	11 %

Minerals
Nutrient	Amount	DV
Calcium	115.98 mg	9 %
Copper	0.25 mg	28 %
Fluoride	0 mcg
Iron	3.62 mg	20 %
Magnesium	41.93 mg	10 %
Manganese	0.075 mg	3 %
Phosphorus	256.24 mg	20 %
Potassium	423.31 mg	9 %
Selenium	32.02 mcg	58 %
Sodium	386.44 mg	17 %
Zinc	2.82 mg	26 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	23.25 g	46 %
Alanine	1.071 g
Arginine	1.317 g
Aspartic acid	1.69 g
Cystine	0.187 g
Glutamic acid	2.853 g
Glycine	0.944 g
Histidine	0.511 g	45 %
Hydroxyproline	0.181 g
Isoleucine	0.77 g	50 %
Leucine	1.421 g	41 %
Lysine	1.545 g	50 %
Methionine	0.507 g
Phenylalanine	0.679 g
Proline	0.762 g
Serine	0.736 g
Threonine	0.793 g	49 %
Tryptophan	0.2 g	49 %
Tyrosine	0.61 g
Valine	0.802 g	41 %
Phenylalanine + Tyrosine	1.289 g	48 %
Methionine + Cysteine	0.507 g	33 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	51.59 g	19 %
Fiber	2.21 g	8 %
Starch	0 g
Sugars	26.01 g
Fructose	3.13 g
Galactose	0 g
Glucose	3.14 g
Lactose	0.01 g
Maltose	0 g
Sucrose	11.67 g
Net carbs	49.38 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.13 g	2.01 g	15.14

Nutrient

Amount

13 %

12 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	67.13 mg	22 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	1.16 g
Caffeine	0 mg
Theobromine	0 mg
Water	174.17 g

Source:

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Turkey burgers recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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