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Mango Chutney (1.5 tbsp serving)

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Mango, frozen	2 cup = 300 g	25 g	15
2	Sugars, granulated	0.66667 cup = 133 g	11.11 g	43
3	White vinegar by SHUITA	5.3333 tbsp (15.0 ml) aprx = 80 g	6.67 g	3
4	Onions, raw, sweet	110 g	9.17 g	2.9
5	Raisins, seedless, golden	0.33333 cup, packed = 55 g	4.58 g	14
6	Crystalized ginger by Wegmans Food Markets, Inc.	0.5 ounce = 14 g	1.18 g	4.2
7	Garlic, raw	0.3333 clove = 1 g	0.08 g	0.1
8	Mustard seeds by DEEP	0.333335 tsp = 1 g	0.06 g	0.3
9	red pepper flake	0.15 g	0.01 g	0

Summary
Number of servings	12
Weight of ingredients	694 g
Final weight ⓘ
Serving size	57.9 g

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Mango Chutney (1.5 tbsp serving)

Nutrition Facts

Portion Size	58 g

Amount Per Portion	82
Calories

% Daily Value *

Total Fat 0.1g	0 %

Sodium 62mg **	3 %

Total Carbohydrate 20g	7 %

Dietary Fiber 0.7g **	2 %

Sugar 19g **

Protein 0.7g	1 %

Vitamin D 0mcg **	0 %

Calcium 8.8mg	1 %

Iron 0.6mg	3 %

Potassium 88mg **	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Badges: low fat, high sugar

Mango Chutney (1.5 tbsp serving) nutrition facts and analysis per 57.9 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	13.5 mcg	2 %
Carotene, alpha	2.25 mcg
Carotene, beta	160.09 mcg
Cryptoxanthin, beta	2.5 mcg
Lutein + zeaxanthin	6.31 mcg
Lycopene	0.75 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.011 mg	1 %
Riboflavin [Vitamin B2]	0.022 mg	2 %
Niacin [Vitamin B3]	0.232 mg	1 %
Pantothenic acid [Vitamin B5]	0.009 mg	0 %
Vitamin B6	0.058 mg	3 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	10.89 mcg	3 %
Folate, food	13 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	9.6 mg	11 %
Vitamin D	0 mcg	0 %
Vitamin D3	0 mcg
Vitamin E (alpha-tocopherol)	0.24 mg	2 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.24 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	1.3 mcg	1 %
Vitamin K1 [Phylloquinone]	1.3 mcg
Dihydrophylloquinone	0 mcg
Betaine	0 mg
Choline	2.9 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	8.79 mg	1 %
Copper	0.05 mg	6 %
Fluoride	0 mcg
Iron	0.61 mg	3 %
Magnesium	4.95 mg	1 %
Manganese	0.018 mg	1 %
Phosphorus	10.74 mg	1 %
Potassium	87.65 mg	2 %
Selenium	0.31 mcg	1 %
Sodium	61.51 mg	3 %
Zinc	0.05 mg	0 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	0.65 g	1 %
Alanine	0.002 g
Arginine	0.011 g
Aspartic acid	0.006 g
Cystine	0.001 g
Glutamic acid	0.017 g
Glycine	0.002 g
Histidine	0.001 g	0 %
Isoleucine	0.001 g	0 %
Leucine	0.002 g	0 %
Lysine	0.003 g	0 %
Methionine	0.001 g
Phenylalanine	0.002 g
Proline	0.001 g
Serine	0.002 g
Threonine	0.002 g	0 %
Tryptophan	0.001 g	0 %
Tyrosine	0.001 g
Valine	0.002 g	0 %
Phenylalanine + Tyrosine	0.003 g	0 %
Methionine + Cysteine	0.001 g	0 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	20.48 g	7 %
Fiber	0.67 g	2 %
Starch	0 g
Sugars	18.85 g
Fructose	1.78 g
Galactose	0 g
Glucose	1.63 g
Lactose	0 g
Maltose	0 g
Sucrose	11.16 g
Net carbs	19.81 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	0.14 g	0 %
Saturated fatty acids	0.026 g	0 %
Butanoic acid	0 g
Decanoic acid	0 g
Docosanoic acid	0 g
Dodecanoic acid	0 g
Eicosanoic acid	0 g
Heptadecanoic acid	0 g
Hexadecanoic acid	0.02 g
Hexanoic acid	0 g
Octadecanoic acid	0.001 g
Octanoic acid	0 g
Pentadecanoic acid	0 g
Tetracosanoic acid	0 g
Tetradecanoic acid	0.003 g
Monounsaturated fatty acids	0.036 g
Cis-hexadecenoic acid	0 g
Cis-octadecenoic acid	0.001 g
Docosenoic acid	0 g
Docosenoic cis acid	0 g
Docosenoic trans acid	0 g
Eicosenoic acid	0 g
Heptadecenoic acid	0 g
Hexadecenoic acid	0.017 g
Octadecenoic acid	0.02 g
Pentadecenoic acid	0 g
Tetracosenoic cis acid	0 g
Tetradecenoic acid	0 g
Trans-hexadecenoic acid	0 g
Trans-octadecenoic acid	0 g
Polyunsaturated fatty acids	0.021 g
α-linolenic acid n-3 (ALA)	0 g
γ-linolenic acid n-6 (GLA)	0 g
Cis,cis-eicosadienoic n-6 acid	0 g
Linoleic acid n-6 (LA)	0 g
Docosahexaenoic n-3 acid (DHA)	0 g
Docosapentaenoic n-3 acid (DPA)	0 g
Docosatetraenoic acid	0 g
Eicosadienoic acid	0 g
Eicosadienoic n-3 acid	0 g
Eicosadienoic n-6 acid	0 g
Eicosapentaenoic n-3 acid (EPA)	0 g
Eicosatetraenoic acid	0 g
Octadecadienoic CLAs acid	0 g
Octadecadienoic acid	0.007 g
Octadecatetraenoic acid	0 g
Octadecatrienoic acid	0.014 g
Trans-octadecadienoic acid	0 g
Trans-octadecatrienoic acid	0 g
Fatty acids, total trans	0 g
Fatty acids, total trans-monoenoic	0 g
Fatty acids, total trans-polyenoic	0 g

Sterols
Nutrient	Amount	DV
Cholesterol	0 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.1 g
Caffeine	0 mg
Theobromine	0 mg
Water	29.95 g

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Mango Chutney (1.5 tbsp serving) recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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